Heather Prochnow -
Ironman Cork, Ireland 2019

Quick facts

328/25/2All/Gender/AG

F 35Age group

155Bib number

USANationality


6:44:43	3:53:48	11:00:40

Compare Heather Prochnow with other athletes!

155 Prochnow

564 Butler ×

576 Shannon ×

560 Foley ×

598 Whelan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:46:05	00:46:05	30.99 km/h	-05:54 (1.) ●	-04:37 (23.) ●	-01:39 (451.) ●
Bike	62.8 km	02:09:33	01:23:28	28.04 km/h	-13:04 (1.) ●	-11:01 (17.) ●	-05:33 (380.) ●
Bike	114.8 km	04:03:14	01:53:41	27.44 km/h	-11:22 (2.) ●	-07:58 (40.) ●	-01:03 (612.) ●
Bike	152.8 km	05:35:12	01:31:58	24.79 km/h	-15:11 (1.) ●	-12:52 (19.) ●	-09:07 (325.) ●
Bike	180.5 km	06:44:43	01:09:31	23.91 km/h	-06:04 (4.) ●	-04:20 (43.) ●	-01:08 (617.) ●
Bike	180.5 km	06:44:43	06:44:43	26.76 km/h	-51:35 (1.) ●	-40:48 (24.) ●	-18:30 (446.) ●
Transition		07:06:52	00:22:09	-	+05:46 (30.) ●	+06:58 (171.) ●	+06:52 (1217.) ●
Run	5.3 km	07:32:01	00:25:09	04:44 min/km	-06:05 (1.) ●	-04:52 (20.) ●	-03:25 (275.) ●
Run	10.3 km	08:00:46	00:28:45	05:44 min/km	-05:25 (2.) ●	-04:34 (36.) ●	-02:42 (448.) ●
Run	15.3 km	08:26:46	00:26:00	05:12 min/km	-07:34 (1.) ●	-06:37 (12.) ●	-05:07 (207.) ●
Run	20.3 km	08:54:47	00:28:01	05:36 min/km	-09:04 (1.) ●	-07:54 (18.) ●	-06:26 (193.) ●
Run	25.3 km	09:22:38	00:27:51	05:34 min/km	-08:40 (1.) ●	-07:22 (17.) ●	-06:17 (223.) ●
Run	30.3 km	09:52:20	00:29:42	05:56 min/km	-09:59 (2.) ●	-08:43 (18.) ●	-07:31 (193.) ●
Run	35.3 km	10:20:56	00:28:36	05:43 min/km	-10:10 (1.) ●	-08:52 (14.) ●	-07:34 (166.) ●
Run	40.3 km	10:49:38	00:28:42	05:44 min/km	-12:47 (1.) ●	-11:09 (8.) ●	-09:26 (122.) ●
Run	42 km	11:00:28	00:10:50	06:22 min/km	-04:07 (1.) ●	-03:34 (19.) ●	-02:54 (194.) ●
Run	42.2 km	11:00:40	00:00:12	00:59 min/km	-00:02 (5.) ●	-00:03 (34.) ●	-00:02 (285.) ●
Run	42.2 km	11:00:40	03:53:48	05:32 min/km	-01:13:53 (1.) ●	-01:03:40 (16.) ●	-51:24 (187.) ●
Total	222.7 km	11:00:40	11:00:40	20.23 km/h	-01:59:42 (2.) ●	-01:37:30 (25.) ●	-01:03:02 (328.) ●

Ovr	Gen	Div	Name	#	AG
297	21	1	Joanna Butler	564	F 35	POL	06:53:17	03:58:10	10:56:15
328	25	2	Heather Prochnow	155	F 35	USA	06:44:43	03:53:48	11:00:40
486	37	3	Karen Shannon	576	F 35	IRL	06:58:00	04:22:18	11:32:58
533	39	4	Sinead Foley	560	F 35	IRL	07:11:37	04:16:00	11:39:59
565	45	5	Sarah Whelan	598	F 35	IRL	06:59:49	04:32:05	11:43:43
718	67	6	Martina Aitolehti	586	F 35	FIN	07:14:23	04:38:40	12:08:30
783	73	7	Laura Clark	594	F 35	GBR	07:16:11	04:53:41	12:18:33
799	76	8	Lynne Fitzpatrick	574	F 35	IRL	07:17:51	04:50:30	12:20:37
809	77	9	Priscilla Crombie	582	F 35	IRL	07:06:27	04:57:42	12:22:00
830	80	10	Erin Macnabb	561	F 35	USA	07:10:04	05:00:43	12:25:12