Onnie Retkofsky -
Ironman Cork, Ireland 2019

Quick facts

1096/130/35All/Gender/AG

F 40Age group

156Bib number

USANationality


7:23:30	5:27:46	13:13:47

Compare Onnie Retkofsky with other athletes!

156 Retkofsky

632 Walsh ×

158 Segna ×

625 Graham ×

648 O Sullivan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:18	00:49:18	28.97 km/h	-01:25 (17.) ●	-01:24 (66.) ●	+01:34 (885.) ●
Bike	62.8 km	02:34:05	01:44:47	22.33 km/h	+10:38 (44.) ●	+10:18 (185.) ●	+15:46 (1362.) ●
Bike	114.8 km	04:29:45	01:55:40	26.97 km/h	-05:26 (14.) ●	-05:59 (49.) ●	+00:56 (721.) ●
Bike	152.8 km	06:09:26	01:39:41	22.87 km/h	-03:58 (12.) ●	-05:09 (55.) ●	-01:24 (621.) ●
Bike	180.5 km	07:23:30	01:14:04	22.44 km/h	+00:48 (23.) ●	+00:13 (97.) ●	+03:25 (944.) ●
Bike	180.5 km	07:23:30	07:23:30	24.42 km/h	+00:37 (23.) ●	-02:01 (91.) ●	+20:17 (928.) ●
Transition		07:46:01	00:22:31	-	+08:05 (39.) ●	+07:20 (172.) ●	+07:14 (1223.) ●
Run	5.3 km	08:19:22	00:33:21	06:17 min/km	+04:03 (40.) ●	+03:20 (165.) ●	+04:47 (1243.) ●
Run	10.3 km	09:01:36	00:42:14	08:26 min/km	+09:57 (45.) ●	+08:55 (192.) ●	+10:47 (1364.) ●
Run	15.3 km	09:36:43	00:35:07	07:01 min/km	+03:22 (37.) ●	+02:30 (147.) ●	+04:00 (1117.) ●
Run	20.3 km	10:18:59	00:42:16	08:27 min/km	+06:41 (41.) ●	+06:21 (175.) ●	+07:49 (1244.) ●
Run	25.3 km	10:57:45	00:38:46	07:45 min/km	+04:06 (35.) ●	+03:33 (150.) ●	+04:38 (1095.) ●
Run	30.3 km	11:39:43	00:41:58	08:23 min/km	+03:58 (35.) ●	+03:33 (142.) ●	+04:45 (1060.) ●
Run	35.3 km	12:20:15	00:40:32	08:06 min/km	+03:40 (36.) ●	+03:04 (142.) ●	+04:22 (1054.) ●
Run	40.3 km	12:58:41	00:38:26	07:41 min/km	-00:36 (23.) ●	-01:25 (91.) ●	+00:18 (758.) ●
Run	42 km	13:13:32	00:14:51	08:44 min/km	+00:44 (28.) ●	+00:27 (121.) ●	+01:07 (963.) ●
Run	42.2 km	13:13:47	00:00:15	01:14 min/km	±00:00 (29.) ●	±00:00 (123.) ●	+00:01 (973.) ●
Run	42.2 km	13:13:47	05:27:46	07:46 min/km	+35:55 (37.) ●	+30:18 (153.) ●	+42:34 (1147.) ●
Total	222.7 km	13:13:47	13:13:47	16.83 km/h	+44:37 (35.) ●	+35:37 (130.) ●	+01:10:05 (1096.) ●

Ovr	Gen	Div	Name	#	AG
1025	110	30	Rose Murphy	635	F 40	IRL	07:32:45	05:13:15	13:00:49
1050	118	31	Helen O Connor	2157	F 40	IRL	07:50:39	05:08:01	13:05:42
1063	123	32	Catherine Sheridan	445	F 40	IRL	07:44:52	05:08:50	13:07:23
1082	127	33	Deirdre Walsh	632	F 40	IRL	07:47:25	05:13:46	13:11:29
1094	129	34	Kristen Segna	158	F 40	USA	07:42:22	05:04:16	13:13:39
1096	130	35	Onnie Retkofsky	156	F 40	USA	07:23:30	05:27:46	13:13:47
1162	149	36	Karen Graham	625	F 40	IRL	07:17:00	06:03:01	13:27:36
1184	153	37	Karen O Sullivan	648	F 40	IRL	07:50:04	05:19:38	13:33:25
1204	160	38	Melissa Paurowski	631	F 40	USA	08:08:12	05:16:02	13:38:46
1220	162	39	Kiera Nolan	647	F 40	IRL	07:35:43	05:57:29	13:42:31