Al Tinoy -
Ironman Cork, Ireland 2019

Quick facts

1280/1107/233All/Gender/AG

M 45Age group

1630Bib number

PHINationality


7:52:42	5:40:38	13:56:00

Compare Al Tinoy with other athletes!

1630 Tinoy

1676 Murphy ×

1696 O'Riordan ×

1753 McCormack ×

1729 McDonnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:50:07	00:50:07	28.49 km/h	+02:49 (202.) ●	+02:53 (930.) ●	+02:23 (1013.) ●
Bike	62.8 km	02:22:51	01:32:44	25.23 km/h	+03:48 (172.) ●	+04:38 (844.) ●	+03:43 (927.) ●
Bike	114.8 km	04:32:34	02:09:43	24.05 km/h	+14:59 (233.) ●	+16:08 (1112.) ●	+14:59 (1270.) ●
Bike	152.8 km	06:32:40	02:00:06	18.98 km/h	+18:31 (238.) ●	+19:38 (1148.) ●	+19:01 (1340.) ●
Bike	180.5 km	07:52:42	01:20:02	20.77 km/h	+09:15 (229.) ●	+09:56 (1097.) ●	+09:23 (1270.) ●
Bike	180.5 km	07:52:42	07:52:42	22.91 km/h	+49:22 (227.) ●	+53:13 (1089.) ●	+49:29 (1244.) ●
Transition		08:15:22	00:22:40	-	+04:57 (213.) ●	+07:23 (1055.) ●	+07:23 (1228.) ●
Run	5.3 km	08:49:28	00:34:06	06:26 min/km	+05:14 (231.) ●	+05:47 (1105.) ●	+05:32 (1282.) ●
Run	10.3 km	09:31:06	00:41:38	08:19 min/km	+09:53 (245.) ●	+10:29 (1162.) ●	+10:11 (1351.) ●
Run	15.3 km	10:12:24	00:41:18	08:15 min/km	+09:53 (244.) ●	+10:27 (1160.) ●	+10:11 (1355.) ●
Run	20.3 km	10:55:58	00:43:34	08:42 min/km	+08:37 (232.) ●	+09:21 (1110.) ●	+09:07 (1294.) ●
Run	25.3 km	11:37:01	00:41:03	08:12 min/km	+06:42 (224.) ●	+07:05 (1047.) ●	+06:55 (1214.) ●
Run	30.3 km	12:18:03	00:41:02	08:12 min/km	+03:30 (179.) ●	+04:02 (862.) ●	+03:49 (993.) ●
Run	35.3 km	12:56:35	00:38:32	07:42 min/km	+02:20 (172.) ●	+02:35 (801.) ●	+02:22 (914.) ●
Run	40.3 km	13:39:12	00:42:37	08:31 min/km	+04:29 (189.) ●	+04:46 (898.) ●	+04:29 (1029.) ●
Run	42 km	13:55:45	00:16:33	09:44 min/km	+02:44 (220.) ●	+02:56 (1038.) ●	+02:49 (1204.) ●
Run	42.2 km	13:56:00	00:00:15	01:14 min/km	±00:00 (178.) ●	+00:01 (917.) ●	+00:01 (1068.) ●
Run	42.2 km	13:56:00	05:40:38	08:04 min/km	+53:22 (225.) ●	+57:29 (1065.) ●	+55:26 (1235.) ●
Total	222.7 km	13:56:00	13:56:00	15.98 km/h	+01:47:41 (233.) ●	+01:58:05 (1107.) ●	+01:52:18 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1260	1092	228	Martin Mc Shane	1625	M 45	IRL	07:54:30	05:37:51	13:51:56
1268	1097	229	Jeff Curry	1620	M 45	GBR	08:00:25	05:42:24	13:53:28
1271	1099	230	Paul Smith	1596	M 45	IRL	07:36:21	06:05:18	13:54:01
1276	1104	231	Peter Murphy	1676	M 45	IRL	07:22:16	06:12:50	13:55:10
1279	1106	232	Mike O'Riordan	1696	M 45	IRL	08:09:50	05:30:41	13:55:59
1280	1107	233	Al Tinoy	1630	M 45	PHI	07:52:42	05:40:38	13:56:00
1288	1112	234	Simon McCormack	1753	M 45	AUS	08:00:18	05:33:56	13:58:26
1293	1116	235	Edward McDonnell	1729	M 45	IRL	07:44:37	05:54:02	14:00:06
1307	1125	236	Michael Kenney	1659	M 45	USA	07:50:59	05:50:17	14:02:49
1311	1129	237	Liam O'Connor	1738	M 45	IRL	07:54:33	05:46:16	14:03:50