Paul Flynn -
Ironman Cork, Ireland 2019

Quick facts

647/591/115All/Gender/AG

M 45Age group

1677Bib number

IRLNationality


6:56:03	4:50:04	11:57:41

Compare Paul Flynn with other athletes!

1677 Flynn

1772 Shields ×

1778 Flynn ×

1704 Mair ×

1668 Neff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:48:02	00:48:02	29.73 km/h	+00:44 (144.) ●	+00:48 (673.) ●	+00:18 (715.) ●
Bike	62.8 km	02:16:31	01:28:29	26.45 km/h	-00:27 (127.) ●	+00:23 (615.) ●	-00:32 (660.) ●
Bike	114.8 km	04:07:03	01:50:32	28.23 km/h	-04:12 (88.) ●	-03:03 (461.) ●	-04:12 (486.) ●
Bike	152.8 km	05:46:25	01:39:22	22.95 km/h	-02:13 (106.) ●	-01:06 (555.) ●	-01:43 (607.) ●
Bike	180.5 km	06:56:03	01:09:38	23.87 km/h	-01:09 (111.) ●	-00:28 (580.) ●	-01:01 (626.) ●
Bike	180.5 km	06:56:03	06:56:03	26.03 km/h	-07:17 (107.) ●	-03:26 (545.) ●	-07:10 (579.) ●
Transition		07:07:37	00:11:34	-	-06:09 (68.) ●	-03:43 (452.) ●	-03:43 (523.) ●
Run	5.3 km	07:35:06	00:27:29	05:11 min/km	-01:23 (101.) ●	-00:50 (546.) ●	-01:05 (594.) ●
Run	10.3 km	08:03:58	00:28:52	05:46 min/km	-02:53 (76.) ●	-02:17 (428.) ●	-02:35 (465.) ●
Run	15.3 km	08:32:48	00:28:50	05:46 min/km	-02:35 (87.) ●	-02:01 (461.) ●	-02:17 (505.) ●
Run	20.3 km	09:05:10	00:32:22	06:28 min/km	-02:35 (94.) ●	-01:51 (519.) ●	-02:05 (577.) ●
Run	25.3 km	09:38:29	00:33:19	06:39 min/km	-01:02 (117.) ●	-00:39 (597.) ●	-00:49 (679.) ●
Run	30.3 km	10:26:29	00:48:00	09:36 min/km	+10:28 (243.) ●	+11:00 (1138.) ●	+10:47 (1327.) ●
Run	35.3 km	11:01:10	00:34:41	06:56 min/km	-01:31 (108.) ●	-01:16 (547.) ●	-01:29 (612.) ●
Run	40.3 km	11:41:40	00:40:30	08:06 min/km	+02:22 (170.) ●	+02:39 (790.) ●	+02:22 (899.) ●
Run	42 km	11:57:27	00:15:47	09:17 min/km	+01:58 (202.) ●	+02:10 (954.) ●	+02:03 (1104.) ●
Run	42.2 km	11:57:41	00:00:14	01:09 min/km	-00:01 (151.) ●	±00:00 (812.) ●	±00:00 (934.) ●
Run	42.2 km	11:57:41	04:50:04	06:52 min/km	+02:48 (139.) ●	+06:55 (690.) ●	+04:52 (777.) ●
Total	222.7 km	11:57:41	11:57:41	18.62 km/h	-10:38 (115.) ●	-00:14 (591.) ●	-06:01 (647.) ●

Ovr	Gen	Div	Name	#	AG
633	579	110	Mark Kearns	1840	M 45	IRL	07:06:31	04:39:12	11:55:43
636	582	111	Ivan McCutcheon	1728	M 45	IRL	07:00:13	04:39:11	11:56:32
642	586	112	Dylan Ralston	1742	M 45	USA	07:09:35	04:32:07	11:57:07
644	588	113	Colin Shields	1772	M 45	IRL	07:02:35	04:40:54	11:57:20
645	589	114	Gerard Flynn	1778	M 45	IRL	07:03:37	04:41:07	11:57:22
647	591	115	Paul Flynn	1677	M 45	IRL	06:56:03	04:50:04	11:57:41
651	594	116	David Mair	1704	M 45	GBR	06:39:33	04:56:56	11:58:26
656	598	117	Gary Neff	1668	M 45	IRL	06:43:30	05:05:50	11:59:17
657	599	118	Andy Wilson	1819	M 45	IRL	06:40:19	05:05:39	11:59:17
661	603	119	Christian Cortes	1851	M 45	USA	07:06:53	04:28:12	11:59:55