Con Ring -
Ironman Cork, Ireland 2019

Quick facts

35/34/2All/Gender/AG

M 45Age group

1726Bib number

IRLNationality


5:39:28	3:25:27	9:09:41

Compare Con Ring with other athletes!

1726 Ring

132 Lacko ×

1749 Hendley ×

343 Watts ×

1812 Patterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:40:17	00:40:17	35.45 km/h	-07:01 (8.) ●	-06:57 (57.) ●	-07:27 (59.) ●
Bike	62.8 km	01:55:14	01:14:57	31.22 km/h	-13:59 (10.) ●	-13:09 (87.) ●	-14:04 (90.) ●
Bike	114.8 km	03:26:08	01:30:54	34.32 km/h	-23:50 (4.) ●	-22:41 (37.) ●	-23:50 (39.) ●
Bike	152.8 km	04:44:54	01:18:46	28.95 km/h	-22:49 (4.) ●	-21:42 (41.) ●	-22:19 (44.) ●
Bike	180.5 km	05:39:28	00:54:34	30.46 km/h	-16:13 (3.) ●	-15:32 (28.) ●	-16:05 (28.) ●
Bike	180.5 km	05:39:28	05:39:28	31.9 km/h	-01:23:52 (4.) ●	-01:20:01 (37.) ●	-01:23:45 (39.) ●
Transition		05:44:14	00:04:46	-	-12:57 (3.) ●	-10:31 (35.) ●	-10:31 (41.) ●
Run	5.3 km	06:06:23	00:22:09	04:10 min/km	-06:43 (2.) ●	-06:10 (49.) ●	-06:25 (51.) ●
Run	10.3 km	06:30:11	00:23:48	04:45 min/km	-07:57 (3.) ●	-07:21 (58.) ●	-07:39 (60.) ●
Run	15.3 km	06:53:08	00:22:57	04:35 min/km	-08:28 (1.) ●	-07:54 (44.) ●	-08:10 (45.) ●
Run	20.3 km	07:17:05	00:23:57	04:47 min/km	-11:00 (2.) ●	-10:16 (35.) ●	-10:30 (36.) ●
Run	25.3 km	07:40:40	00:23:35	04:43 min/km	-10:46 (1.) ●	-10:23 (33.) ●	-10:33 (34.) ●
Run	30.3 km	08:06:03	00:25:23	05:04 min/km	-12:09 (1.) ●	-11:37 (32.) ●	-11:50 (33.) ●
Run	35.3 km	08:31:02	00:24:59	04:59 min/km	-11:13 (2.) ●	-10:58 (33.) ●	-11:11 (36.) ●
Run	40.3 km	08:58:34	00:27:32	05:30 min/km	-10:36 (6.) ●	-10:19 (80.) ●	-10:36 (85.) ●
Run	42 km	09:09:30	00:10:56	06:25 min/km	-02:53 (32.) ●	-02:41 (196.) ●	-02:48 (217.) ●
Run	42.2 km	09:09:41	00:00:11	00:54 min/km	-00:04 (31.) ●	-00:03 (228.) ●	-00:03 (259.) ●
Run	42.2 km	09:09:41	03:25:27	04:52 min/km	-01:21:49 (1.) ●	-01:17:42 (35.) ●	-01:19:45 (37.) ●
Total	222.7 km	09:09:41	09:09:41	24.31 km/h	-02:58:38 (2.) ●	-02:48:14 (34.) ●	-02:54:01 (35.) ●

Ovr	Gen	Div	Name	#	AG
24	23	1	Roman Lacko	132	M 45	GBR	05:25:30	03:30:10	09:00:33
35	34	2	Con Ring	1726	M 45	IRL	05:39:28	03:25:27	09:09:41
53	51	3	Daragh Hendley	1749	M 45	IRL	05:50:10	03:31:43	09:28:12
59	56	4	Karl Watts	343	M 45	GBR	05:55:19	03:30:48	09:31:48
71	68	5	Mark Patterson	1812	M 45	GBR	05:37:29	03:52:56	09:38:37
73	70	6	Martin Student	1708	M 45	CZE	06:04:02	03:29:19	09:39:00
77	74	7	Finbarr Collins	242	M 45	IRL	05:57:21	03:36:21	09:41:27
78	75	8	Paul Dunne	361	M 45	IRL	05:34:07	04:02:35	09:42:02
79	76	9	David Ginnell	1838	M 45	IRL	05:49:06	03:44:09	09:42:36
86	82	10	Dietmar Wolfrath	344	M 45	GER	05:48:08	03:53:47	09:46:24