Shon Williams -
Ironman Cork, Ireland 2019

Quick facts

1381/1185/248All/Gender/AG

M 45Age group

1741Bib number

USANationality


8:19:00	5:45:49	14:37:32

Compare Shon Williams with other athletes!

1741 Williams

1853 Ross ×

447 Sheehan ×

1602 Hinton-Bayre ×

1856 O'Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:48	00:49:48	28.67 km/h	+02:30 (192.) ●	+02:34 (888.) ●	+02:04 (965.) ●
Bike	62.8 km	02:26:23	01:36:35	24.23 km/h	+07:39 (209.) ●	+08:29 (1009.) ●	+07:34 (1127.) ●
Bike	114.8 km	04:52:09	02:25:46	21.4 km/h	+31:02 (252.) ●	+32:11 (1201.) ●	+31:02 (1402.) ●
Bike	152.8 km	06:57:59	02:05:50	18.12 km/h	+24:15 (250.) ●	+25:22 (1188.) ●	+24:45 (1387.) ●
Bike	180.5 km	08:19:00	01:21:01	20.51 km/h	+10:14 (237.) ●	+10:55 (1128.) ●	+10:22 (1307.) ●
Bike	180.5 km	08:19:00	08:19:00	21.7 km/h	+01:15:40 (252.) ●	+01:19:31 (1201.) ●	+01:15:47 (1401.) ●
Transition		08:51:43	00:32:43	-	+15:00 (245.) ●	+17:26 (1158.) ●	+17:26 (1354.) ●
Run	5.3 km	09:22:56	00:31:13	05:53 min/km	+02:21 (204.) ●	+02:54 (974.) ●	+02:39 (1105.) ●
Run	10.3 km	09:59:36	00:36:40	07:19 min/km	+04:55 (215.) ●	+05:31 (1032.) ●	+05:13 (1189.) ●
Run	15.3 km	10:36:10	00:36:34	07:18 min/km	+05:09 (216.) ●	+05:43 (1033.) ●	+05:27 (1195.) ●
Run	20.3 km	11:16:36	00:40:26	08:05 min/km	+05:29 (209.) ●	+06:13 (1000.) ●	+05:59 (1160.) ●
Run	25.3 km	11:54:58	00:38:22	07:40 min/km	+04:01 (198.) ●	+04:24 (926.) ●	+04:14 (1074.) ●
Run	30.3 km	12:39:33	00:44:35	08:55 min/km	+07:03 (218.) ●	+07:35 (1032.) ●	+07:22 (1203.) ●
Run	35.3 km	13:26:41	00:47:08	09:25 min/km	+10:56 (243.) ●	+11:11 (1147.) ●	+10:58 (1335.) ●
Run	40.3 km	14:18:20	00:51:39	10:19 min/km	+13:31 (247.) ●	+13:48 (1164.) ●	+13:31 (1356.) ●
Run	42 km	14:37:14	00:18:54	11:07 min/km	+05:05 (243.) ●	+05:17 (1157.) ●	+05:10 (1349.) ●
Run	42.2 km	14:37:32	00:00:18	01:29 min/km	+00:03 (228.) ●	+00:04 (1109.) ●	+00:04 (1288.) ●
Run	42.2 km	14:37:32	05:45:49	08:11 min/km	+58:33 (231.) ●	+01:02:40 (1088.) ●	+01:00:37 (1266.) ●
Total	222.7 km	14:37:32	14:37:32	15.23 km/h	+02:29:13 (248.) ●	+02:39:37 (1185.) ●	+02:33:50 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1348	1157	243	Raymond Brownfield	1814	M 45	IRL	06:46:26	07:08:14	14:17:23
1352	1160	244	Packy Somers	1748	M 45	IRL	08:08:43	05:59:34	14:19:22
1357	1164	245	Ciaran Corcoran	1683	M 45	IRL	08:17:25	05:40:48	14:20:20
1369	1175	246	Robert B (brian) Ross	1853	M 45	IRL	08:10:15	05:44:27	14:26:55
1378	1182	247	Finbarr Sheehan	447	M 45	IRL	08:01:35	06:10:01	14:35:32
1381	1185	248	Shon Williams	1741	M 45	USA	08:19:00	05:45:49	14:37:32
1386	1190	249	Anton Hinton-Bayre	1602	M 45	AUS	07:42:34	06:41:41	14:42:38
1394	1196	250	Frank O'Sullivan	1856	M 45	IRL	07:50:29	06:21:44	14:47:48
1402	1201	251	Brian Barnicle	1759	M 45	USA	08:06:03	06:29:20	14:53:50
1405	1203	252	David Wilson	250	M 45	USA	08:01:58	06:36:30	14:55:38