Dylan Ralston -
Ironman Cork, Ireland 2019

Quick facts

642/586/112All/Gender/AG

M 45Age group

1742Bib number

USANationality


7:09:35	4:32:07	11:57:07

Compare Dylan Ralston with other athletes!

1742 Ralston

1840 Kearns ×

1728 McCutcheon ×

1772 Shields ×

1778 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:31	00:49:31	28.84 km/h	+02:13 (183.) ●	+02:17 (854.) ●	+01:47 (921.) ●
Bike	62.8 km	02:21:13	01:31:42	25.52 km/h	+02:46 (163.) ●	+03:36 (797.) ●	+02:41 (867.) ●
Bike	114.8 km	04:19:17	01:58:04	26.43 km/h	+03:20 (157.) ●	+04:29 (775.) ●	+03:20 (845.) ●
Bike	152.8 km	05:59:03	01:39:46	22.85 km/h	-01:49 (111.) ●	-00:42 (569.) ●	-01:19 (627.) ●
Bike	180.5 km	07:09:35	01:10:32	23.56 km/h	-00:15 (124.) ●	+00:26 (622.) ●	-00:07 (676.) ●
Bike	180.5 km	07:09:35	07:09:35	25.21 km/h	+06:15 (149.) ●	+10:06 (704.) ●	+06:22 (764.) ●
Transition		07:25:00	00:15:25	-	-02:18 (140.) ●	+00:08 (759.) ●	+00:08 (882.) ●
Run	5.3 km	07:51:57	00:26:57	05:05 min/km	-01:55 (79.) ●	-01:22 (473.) ●	-01:37 (515.) ●
Run	10.3 km	08:22:30	00:30:33	06:06 min/km	-01:12 (114.) ●	-00:36 (605.) ●	-00:54 (669.) ●
Run	15.3 km	08:53:27	00:30:57	06:11 min/km	-00:28 (132.) ●	+00:06 (663.) ●	-00:10 (741.) ●
Run	20.3 km	09:26:33	00:33:06	06:37 min/km	-01:51 (109.) ●	-01:07 (570.) ●	-01:21 (637.) ●
Run	25.3 km	09:58:58	00:32:25	06:29 min/km	-01:56 (102.) ●	-01:33 (536.) ●	-01:43 (604.) ●
Run	30.3 km	10:33:16	00:34:18	06:51 min/km	-03:14 (82.) ●	-02:42 (445.) ●	-02:55 (498.) ●
Run	35.3 km	11:07:27	00:34:11	06:50 min/km	-02:01 (105.) ●	-01:46 (510.) ●	-01:59 (567.) ●
Run	40.3 km	11:43:04	00:35:37	07:07 min/km	-02:31 (95.) ●	-02:14 (491.) ●	-02:31 (544.) ●
Run	42 km	11:56:55	00:13:51	08:08 min/km	+00:02 (140.) ●	+00:14 (699.) ●	+00:07 (787.) ●
Run	42.2 km	11:57:07	00:00:12	00:59 min/km	-00:03 (69.) ●	-00:02 (410.) ●	-00:02 (476.) ●
Run	42.2 km	11:57:07	04:32:07	06:26 min/km	-15:09 (93.) ●	-11:02 (514.) ●	-13:05 (572.) ●
Total	222.7 km	11:57:07	11:57:07	18.63 km/h	-11:12 (112.) ●	-00:48 (586.) ●	-06:35 (642.) ●

Ovr	Gen	Div	Name	#	AG
616	563	107	Muir Holmes	1858	M 45	GBR	07:05:39	04:38:59	11:53:22
617	564	108	Mark McDowell	1758	M 45	IRL	06:56:09	04:42:11	11:53:25
632	578	109	Miguel Ángel Lobato Sotillo	357	M 45	ESP	07:01:27	04:24:19	11:55:42
633	579	110	Mark Kearns	1840	M 45	IRL	07:06:31	04:39:12	11:55:43
636	582	111	Ivan McCutcheon	1728	M 45	IRL	07:00:13	04:39:11	11:56:32
642	586	112	Dylan Ralston	1742	M 45	USA	07:09:35	04:32:07	11:57:07
644	588	113	Colin Shields	1772	M 45	IRL	07:02:35	04:40:54	11:57:20
645	589	114	Gerard Flynn	1778	M 45	IRL	07:03:37	04:41:07	11:57:22
647	591	115	Paul Flynn	1677	M 45	IRL	06:56:03	04:50:04	11:57:41
651	594	116	David Mair	1704	M 45	GBR	06:39:33	04:56:56	11:58:26