Rab Creagmile -
Ironman Cork, Ireland 2019

Quick facts

1055/936/191All/Gender/AG

M 45Age group

1744Bib number

GBRNationality


7:35:36	5:15:15	13:05:54

Compare Rab Creagmile with other athletes!

1744 Creagmile

1583 Stinton ×

1828 Delea ×

1774 Higgins ×

1849 McCarthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:26	00:49:26	28.89 km/h	+02:08 (179.) ●	+02:12 (838.) ●	+01:42 (904.) ●
Bike	62.8 km	02:25:04	01:35:38	24.47 km/h	+06:42 (201.) ●	+07:32 (970.) ●	+06:37 (1079.) ●
Bike	114.8 km	04:22:43	01:57:39	26.52 km/h	+02:55 (153.) ●	+04:04 (759.) ●	+02:55 (826.) ●
Bike	152.8 km	06:24:30	02:01:47	18.72 km/h	+20:12 (241.) ●	+21:19 (1163.) ●	+20:42 (1359.) ●
Bike	180.5 km	07:35:36	01:11:06	23.38 km/h	+00:19 (133.) ●	+01:00 (660.) ●	+00:27 (723.) ●
Bike	180.5 km	07:35:36	07:35:36	23.77 km/h	+32:16 (196.) ●	+36:07 (939.) ●	+32:23 (1055.) ●
Transition		07:50:39	00:15:03	-	-02:40 (134.) ●	-00:14 (734.) ●	-00:14 (853.) ●
Run	5.3 km	08:24:59	00:34:20	06:28 min/km	+05:28 (232.) ●	+06:01 (1111.) ●	+05:46 (1292.) ●
Run	10.3 km	09:00:58	00:35:59	07:11 min/km	+04:14 (207.) ●	+04:50 (1002.) ●	+04:32 (1147.) ●
Run	15.3 km	09:35:50	00:34:52	06:58 min/km	+03:27 (200.) ●	+04:01 (956.) ●	+03:45 (1097.) ●
Run	20.3 km	10:14:05	00:38:15	07:39 min/km	+03:18 (183.) ●	+04:02 (896.) ●	+03:48 (1028.) ●
Run	25.3 km	10:54:00	00:39:55	07:59 min/km	+05:34 (217.) ●	+05:57 (997.) ●	+05:47 (1159.) ●
Run	30.3 km	11:37:00	00:43:00	08:36 min/km	+05:28 (202.) ●	+06:00 (965.) ●	+05:47 (1120.) ●
Run	35.3 km	12:17:39	00:40:39	08:07 min/km	+04:27 (197.) ●	+04:42 (919.) ●	+04:29 (1065.) ●
Run	40.3 km	12:53:31	00:35:52	07:10 min/km	-02:16 (103.) ●	-01:59 (505.) ●	-02:16 (561.) ●
Run	42 km	13:05:41	00:12:10	07:09 min/km	-01:39 (72.) ●	-01:27 (399.) ●	-01:34 (442.) ●
Run	42.2 km	13:05:54	00:00:13	01:04 min/km	-00:02 (110.) ●	-00:01 (625.) ●	-00:01 (727.) ●
Run	42.2 km	13:05:54	05:15:15	07:28 min/km	+27:59 (190.) ●	+32:06 (906.) ●	+30:03 (1039.) ●
Total	222.7 km	13:05:54	13:05:54	17 km/h	+57:35 (191.) ●	+01:07:59 (936.) ●	+01:02:12 (1055.) ●

Ovr	Gen	Div	Name	#	AG
1020	911	186	Victor Ruiz De Eguino Medina	1722	M 45	ESP	07:22:20	04:57:21	12:59:26
1027	916	187	Keith Linnane	1837	M 45	IRL	07:34:10	05:13:34	13:00:58
1032	919	188	Scott Williams	234	M 45	USA	07:37:53	05:03:56	13:01:46
1042	926	189	Howard Stinton	1583	M 45	GBR	07:50:18	04:54:04	13:03:28
1049	932	190	Peter Delea	1828	M 45	IRL	07:44:56	04:59:33	13:05:34
1055	936	191	Rab Creagmile	1744	M 45	GBR	07:35:36	05:15:15	13:05:54
1058	937	192	Mark Higgins	1774	M 45	IRL	07:57:15	04:53:16	13:06:09
1062	940	193	Martin McCarthy	1849	M 45	IRL	07:26:47	05:22:39	13:07:09
1074	949	194	Ray Bell	1643	M 45	USA	07:41:24	05:11:23	13:09:56
1078	952	195	Jason Browne	1762	M 45	IRL	07:37:37	05:19:27	13:10:35