Ronan Lyons -
Ironman Cork, Ireland 2019

Quick facts

411/384/63All/Gender/AG

M 45Age group

1751Bib number

IRLNationality


7:03:09	3:53:51	11:18:12

Compare Ronan Lyons with other athletes!

1751 Lyons

1783 Hyde ×

1848 Sherry ×

1707 Ryan ×

1692 Noort ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:46:51	00:46:51	30.48 km/h	-00:27 (116.) ●	-00:23 (538.) ●	-00:53 (565.) ●
Bike	62.8 km	02:17:19	01:30:28	25.87 km/h	+01:32 (147.) ●	+02:22 (718.) ●	+01:27 (778.) ●
Bike	114.8 km	04:13:41	01:56:22	26.81 km/h	+01:38 (148.) ●	+02:47 (702.) ●	+01:38 (757.) ●
Bike	152.8 km	05:53:57	01:40:16	22.74 km/h	-01:19 (118.) ●	-00:12 (597.) ●	-00:49 (660.) ●
Bike	180.5 km	07:03:09	01:09:12	24.02 km/h	-01:35 (106.) ●	-00:54 (560.) ●	-01:27 (598.) ●
Bike	180.5 km	07:03:09	07:03:09	25.59 km/h	-00:11 (131.) ●	+03:40 (624.) ●	-00:04 (675.) ●
Transition		07:24:21	00:21:12	-	+03:29 (198.) ●	+05:55 (1017.) ●	+05:55 (1180.) ●
Run	5.3 km	07:48:32	00:24:11	04:33 min/km	-04:41 (20.) ●	-04:08 (166.) ●	-04:23 (174.) ●
Run	10.3 km	08:14:49	00:26:17	05:15 min/km	-05:28 (25.) ●	-04:52 (190.) ●	-05:10 (200.) ●
Run	15.3 km	08:40:57	00:26:08	05:13 min/km	-05:17 (31.) ●	-04:43 (202.) ●	-04:59 (216.) ●
Run	20.3 km	09:10:19	00:29:22	05:52 min/km	-05:35 (42.) ●	-04:51 (279.) ●	-05:05 (307.) ●
Run	25.3 km	09:38:32	00:28:13	05:38 min/km	-06:08 (37.) ●	-05:45 (227.) ●	-05:55 (251.) ●
Run	30.3 km	10:08:31	00:29:59	05:59 min/km	-07:33 (35.) ●	-07:01 (191.) ●	-07:14 (210.) ●
Run	35.3 km	10:36:53	00:28:22	05:40 min/km	-07:50 (22.) ●	-07:35 (141.) ●	-07:48 (154.) ●
Run	40.3 km	11:07:11	00:30:18	06:03 min/km	-07:50 (29.) ●	-07:33 (181.) ●	-07:50 (204.) ●
Run	42 km	11:18:00	00:10:49	06:21 min/km	-03:00 (27.) ●	-02:48 (175.) ●	-02:55 (193.) ●
Run	42.2 km	11:18:12	00:00:12	00:59 min/km	-00:03 (70.) ●	-00:02 (411.) ●	-00:02 (477.) ●
Run	42.2 km	11:18:12	03:53:51	05:32 min/km	-53:25 (25.) ●	-49:18 (172.) ●	-51:21 (188.) ●
Total	222.7 km	11:18:12	11:18:12	19.7 km/h	-50:07 (63.) ●	-39:43 (384.) ●	-45:30 (411.) ●

Ovr	Gen	Div	Name	#	AG
376	351	58	Frank Goss	433	M 45	IRL	06:41:49	04:18:10	11:10:32
378	353	59	Shane Bergin	1723	M 45	IRL	07:10:25	03:48:48	11:10:58
381	356	60	Ciaran O'Callaghan	462	M 45	IRL	06:29:45	04:25:50	11:11:33
392	367	61	Keith Hyde	1783	M 45	IRL	06:44:51	04:15:40	11:13:45
403	377	62	John Sherry	1848	M 45	IRL	06:56:50	04:08:48	11:16:06
411	384	63	Ronan Lyons	1751	M 45	IRL	07:03:09	03:53:51	11:18:12
418	391	64	Barry Ryan	1707	M 45	GBR	06:36:00	04:31:38	11:19:33
425	397	65	Eelco Noort	1692	M 45	NED	06:22:41	04:49:15	11:21:03
426	398	66	Paul Dumont	1846	M 45	GBR	07:00:35	04:05:14	11:21:09
434	404	67	Umberto Cataldo Carrieri	1601	M 45	ITA	06:55:03	04:12:13	11:22:52