Gerard Flynn -
Ironman Cork, Ireland 2019

Quick facts

645/589/114All/Gender/AG

M 45Age group

1778Bib number

IRLNationality


7:03:37	4:41:07	11:57:22

Compare Gerard Flynn with other athletes!

1778 Flynn

1742 Ralston ×

1772 Shields ×

1677 Flynn ×

1704 Mair ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:46	00:49:46	28.69 km/h	+02:28 (190.) ●	+02:32 (886.) ●	+02:02 (961.) ●
Bike	62.8 km	02:20:45	01:30:59	25.72 km/h	+02:03 (156.) ●	+02:53 (750.) ●	+01:58 (813.) ●
Bike	114.8 km	04:14:23	01:53:38	27.46 km/h	-01:06 (120.) ●	+00:03 (572.) ●	-01:06 (611.) ●
Bike	152.8 km	05:54:28	01:40:05	22.78 km/h	-01:30 (116.) ●	-00:23 (589.) ●	-01:00 (650.) ●
Bike	180.5 km	07:03:37	01:09:09	24.03 km/h	-01:38 (105.) ●	-00:57 (558.) ●	-01:30 (596.) ●
Bike	180.5 km	07:03:37	07:03:37	25.57 km/h	+00:17 (133.) ●	+04:08 (630.) ●	+00:24 (681.) ●
Transition		07:16:15	00:12:38	-	-05:05 (92.) ●	-02:39 (546.) ●	-02:39 (636.) ●
Run	5.3 km	07:45:23	00:29:08	05:29 min/km	+00:16 (154.) ●	+00:49 (767.) ●	+00:34 (851.) ●
Run	10.3 km	08:17:38	00:32:15	06:26 min/km	+00:30 (150.) ●	+01:06 (770.) ●	+00:48 (860.) ●
Run	15.3 km	08:49:13	00:31:35	06:19 min/km	+00:10 (147.) ●	+00:44 (725.) ●	+00:28 (813.) ●
Run	20.3 km	09:23:51	00:34:38	06:55 min/km	-00:19 (133.) ●	+00:25 (686.) ●	+00:11 (772.) ●
Run	25.3 km	09:57:37	00:33:46	06:45 min/km	-00:35 (124.) ●	-00:12 (628.) ●	-00:22 (715.) ●
Run	30.3 km	10:33:25	00:35:48	07:09 min/km	-01:44 (104.) ●	-01:12 (545.) ●	-01:25 (616.) ●
Run	35.3 km	11:08:44	00:35:19	07:03 min/km	-00:53 (119.) ●	-00:38 (591.) ●	-00:51 (662.) ●
Run	40.3 km	11:44:34	00:35:50	07:10 min/km	-02:18 (101.) ●	-02:01 (501.) ●	-02:18 (556.) ●
Run	42 km	11:57:10	00:12:36	07:24 min/km	-01:13 (85.) ●	-01:01 (467.) ●	-01:08 (518.) ●
Run	42.2 km	11:57:22	00:00:12	00:59 min/km	-00:03 (71.) ●	-00:02 (412.) ●	-00:02 (478.) ●
Run	42.2 km	11:57:22	04:41:07	06:39 min/km	-06:09 (125.) ●	-02:02 (606.) ●	-04:05 (675.) ●
Total	222.7 km	11:57:22	11:57:22	18.63 km/h	-10:57 (114.) ●	-00:33 (589.) ●	-06:20 (645.) ●

Ovr	Gen	Div	Name	#	AG
632	578	109	Miguel Ángel Lobato Sotillo	357	M 45	ESP	07:01:27	04:24:19	11:55:42
633	579	110	Mark Kearns	1840	M 45	IRL	07:06:31	04:39:12	11:55:43
636	582	111	Ivan McCutcheon	1728	M 45	IRL	07:00:13	04:39:11	11:56:32
642	586	112	Dylan Ralston	1742	M 45	USA	07:09:35	04:32:07	11:57:07
644	588	113	Colin Shields	1772	M 45	IRL	07:02:35	04:40:54	11:57:20
645	589	114	Gerard Flynn	1778	M 45	IRL	07:03:37	04:41:07	11:57:22
647	591	115	Paul Flynn	1677	M 45	IRL	06:56:03	04:50:04	11:57:41
651	594	116	David Mair	1704	M 45	GBR	06:39:33	04:56:56	11:58:26
656	598	117	Gary Neff	1668	M 45	IRL	06:43:30	05:05:50	11:59:17
657	599	118	Andy Wilson	1819	M 45	IRL	06:40:19	05:05:39	11:59:17