John Roche -
Ironman Cork, Ireland 2019

Quick facts

1236/1072/221All/Gender/AG

M 45Age group

1859Bib number

IRLNationality


7:53:15	5:40:05	13:46:16

Compare John Roche with other athletes!

1859 Roche

1850 Klincewicz ×

1714 Heatley ×

482 Harden ×

1823 Devine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:53:06	00:53:06	26.89 km/h	+05:48 (245.) ●	+05:52 (1150.) ●	+05:22 (1293.) ●
Bike	62.8 km	02:37:33	01:44:27	22.4 km/h	+15:31 (245.) ●	+16:21 (1176.) ●	+15:26 (1359.) ●
Bike	114.8 km	04:44:36	02:07:03	24.56 km/h	+12:19 (217.) ●	+13:28 (1062.) ●	+12:19 (1200.) ●
Bike	152.8 km	06:38:39	01:54:03	19.99 km/h	+12:28 (211.) ●	+13:35 (1029.) ●	+12:58 (1197.) ●
Bike	180.5 km	07:53:15	01:14:36	22.28 km/h	+03:49 (184.) ●	+04:30 (878.) ●	+03:57 (981.) ●
Bike	180.5 km	07:53:15	07:53:15	22.88 km/h	+49:55 (228.) ●	+53:46 (1095.) ●	+50:02 (1250.) ●
Transition		08:06:11	00:12:56	-	-04:47 (100.) ●	-02:21 (573.) ●	-02:21 (672.) ●
Run	5.3 km	08:39:19	00:33:08	06:15 min/km	+04:16 (225.) ●	+04:49 (1074.) ●	+04:34 (1237.) ●
Run	10.3 km	09:13:57	00:34:38	06:55 min/km	+02:53 (191.) ●	+03:29 (936.) ●	+03:11 (1057.) ●
Run	15.3 km	09:48:27	00:34:30	06:54 min/km	+03:05 (196.) ●	+03:39 (937.) ●	+03:23 (1074.) ●
Run	20.3 km	10:26:49	00:38:22	07:40 min/km	+03:25 (184.) ●	+04:09 (901.) ●	+03:55 (1037.) ●
Run	25.3 km	11:03:13	00:36:24	07:16 min/km	+02:03 (170.) ●	+02:26 (814.) ●	+02:16 (933.) ●
Run	30.3 km	11:44:47	00:41:34	08:18 min/km	+04:02 (183.) ●	+04:34 (897.) ●	+04:21 (1036.) ●
Run	35.3 km	12:33:14	00:48:27	09:41 min/km	+12:15 (247.) ●	+12:30 (1161.) ●	+12:17 (1356.) ●
Run	40.3 km	13:26:29	00:53:15	10:39 min/km	+15:07 (251.) ●	+15:24 (1175.) ●	+15:07 (1369.) ●
Run	42 km	13:45:58	00:19:29	11:27 min/km	+05:40 (248.) ●	+05:52 (1174.) ●	+05:45 (1368.) ●
Run	42.2 km	13:46:16	00:00:18	01:29 min/km	+00:03 (230.) ●	+00:04 (1111.) ●	+00:04 (1290.) ●
Run	42.2 km	13:46:16	05:40:05	08:03 min/km	+52:49 (224.) ●	+56:56 (1061.) ●	+54:53 (1229.) ●
Total	222.7 km	13:46:16	13:46:16	16.17 km/h	+01:37:57 (221.) ●	+01:48:21 (1072.) ●	+01:42:34 (1236.) ●

Ovr	Gen	Div	Name	#	AG
1185	1032	216	Yann Gellot	1588	M 45	USA	08:19:08	04:53:01	13:34:14
1199	1042	217	Mark Halliwell	1646	M 45	IRL	07:52:05	05:26:34	13:37:39
1203	1044	218	Aaron Brumit	1739	M 45	USA	07:12:37	05:51:49	13:38:28
1219	1058	219	Stefan Klincewicz	1850	M 45	IRL	07:37:52	05:49:40	13:42:22
1224	1061	220	Paul Heatley	1714	M 45	GBR	08:02:29	05:13:11	13:43:18
1236	1072	221	John Roche	1859	M 45	IRL	07:53:15	05:40:05	13:46:16
1239	1073	222	Nick Harden	482	M 45	IRL	07:36:47	05:51:17	13:47:17
1247	1080	223	Phil Devine	1823	M 45	IRL	08:11:10	05:24:16	13:49:23
1255	1087	224	Richard Bramley	1730	M 45	GBR	07:31:43	06:09:07	13:51:11
1256	1088	225	Craig McKinlay	1727	M 45	GBR	08:10:20	05:23:37	13:51:17