Paul Cooke -
Ironman Cork, Ireland 2019

Quick facts

458/426/11All/Gender/AG

M 55Age group

2057Bib number

IRLNationality


7:29:16	3:43:43	11:26:49

Compare Paul Cooke with other athletes!

2057 Cooke

270 Edwards ×

2103 Galvin ×

2101 Prise ×

2078 Brady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:51:49	00:51:49	27.56 km/h	+02:56 (65.) ●	+04:35 (1074.) ●	+04:05 (1192.) ●
Bike	62.8 km	02:24:58	01:33:09	25.12 km/h	+00:46 (38.) ●	+05:03 (869.) ●	+04:08 (956.) ●
Bike	114.8 km	04:29:54	02:04:56	24.97 km/h	+05:48 (55.) ●	+11:21 (1009.) ●	+10:12 (1132.) ●
Bike	152.8 km	06:13:28	01:43:34	22.01 km/h	-02:26 (31.) ●	+03:06 (727.) ●	+02:29 (814.) ●
Bike	180.5 km	07:29:16	01:15:48	21.93 km/h	+02:11 (48.) ●	+05:42 (921.) ●	+05:09 (1041.) ●
Bike	180.5 km	07:29:16	07:29:16	24.11 km/h	+09:15 (43.) ●	+29:47 (889.) ●	+26:03 (990.) ●
Transition		07:43:06	00:13:50	-	-04:07 (28.) ●	-01:27 (645.) ●	-01:27 (753.) ●
Run	5.3 km	08:07:34	00:24:28	04:36 min/km	-06:06 (2.) ●	-03:51 (200.) ●	-04:06 (211.) ●
Run	10.3 km	08:33:15	00:25:41	05:08 min/km	-08:03 (1.) ●	-05:28 (147.) ●	-05:46 (155.) ●
Run	15.3 km	08:58:36	00:25:21	05:04 min/km	-08:05 (1.) ●	-05:30 (154.) ●	-05:46 (163.) ●
Run	20.3 km	09:25:20	00:26:44	05:20 min/km	-10:00 (1.) ●	-07:29 (119.) ●	-07:43 (125.) ●
Run	25.3 km	09:51:48	00:26:28	05:17 min/km	-09:53 (2.) ●	-07:30 (126.) ●	-07:40 (136.) ●
Run	30.3 km	10:19:55	00:28:07	05:37 min/km	-11:38 (2.) ●	-08:53 (104.) ●	-09:06 (112.) ●
Run	35.3 km	10:47:22	00:27:27	05:29 min/km	-10:35 (1.) ●	-08:30 (101.) ●	-08:43 (110.) ●
Run	40.3 km	11:16:14	00:28:52	05:46 min/km	-11:19 (1.) ●	-08:59 (119.) ●	-09:16 (128.) ●
Run	42 km	11:26:38	00:10:24	06:07 min/km	-04:03 (1.) ●	-03:13 (125.) ●	-03:20 (135.) ●
Run	42.2 km	11:26:49	00:00:11	00:54 min/km	-00:04 (8.) ●	-00:03 (247.) ●	-00:03 (278.) ●
Run	42.2 km	11:26:49	03:43:43	05:18 min/km	-01:19:46 (1.) ●	-59:26 (113.) ●	-01:01:29 (122.) ●
Total	222.7 km	11:26:49	11:26:49	19.45 km/h	-01:14:38 (11.) ●	-31:06 (426.) ●	-36:53 (458.) ●

Ovr	Gen	Div	Name	#	AG
274	256	6	Wolfgang Weinmann	2102	M 55	GER	06:16:52	04:24:49	10:48:41
353	328	7	Ian O Gorman	2065	M 55	IRL	06:42:46	04:05:14	11:06:29
360	335	8	Shaun Colgan	2054	M 55	GBR	06:43:37	04:11:25	11:07:09
367	342	9	Mark Edwards	270	M 55	GBR	06:27:23	04:34:42	11:09:00
389	364	10	William Galvin	2103	M 55	GBR	06:37:09	04:17:57	11:13:11
458	426	11	Paul Cooke	2057	M 55	IRL	07:29:16	03:43:43	11:26:49
482	447	12	Gavin Prise	2101	M 55	GBR	06:32:45	04:50:05	11:32:31
517	479	13	Pat Brady	2078	M 55	IRL	06:57:57	04:29:50	11:37:49
539	500	14	Neil O Brien	2061	M 55	IRL	06:45:39	04:43:23	11:40:44
559	516	15	Brian Forgue	2108	M 55	USA	07:00:45	04:18:25	11:43:10