Gary Metcalf -
Ironman Cork, Ireland 2019

Quick facts

177/166/31All/Gender/AG

M 40Age group

209Bib number

USANationality


5:46:58	4:32:39	10:24:49

Compare Gary Metcalf with other athletes!

209 Metcalf

1312 Kenny ×

1378 Coughlan ×

1549 Kurth ×

454 Collier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:38:42	00:38:42	36.9 km/h	-08:45 (4.) ●	-08:32 (27.) ●	-09:02 (27.) ●
Bike	62.8 km	01:52:46	01:14:04	31.59 km/h	-14:28 (9.) ●	-14:02 (64.) ●	-14:57 (67.) ●
Bike	114.8 km	03:25:53	01:33:07	33.51 km/h	-20:46 (7.) ●	-20:28 (58.) ●	-21:37 (60.) ●
Bike	152.8 km	04:48:09	01:22:16	27.71 km/h	-18:33 (11.) ●	-18:12 (87.) ●	-18:49 (91.) ●
Bike	180.5 km	05:46:58	00:58:49	28.26 km/h	-11:25 (10.) ●	-11:17 (81.) ●	-11:50 (86.) ●
Bike	180.5 km	05:46:58	05:46:58	31.21 km/h	-01:13:57 (8.) ●	-01:12:31 (57.) ●	-01:16:15 (60.) ●
Transition		05:52:10	00:05:12	-	-09:50 (3.) ●	-10:05 (50.) ●	-10:05 (58.) ●
Run	5.3 km	06:16:27	00:24:17	04:34 min/km	-04:08 (34.) ●	-04:02 (177.) ●	-04:17 (186.) ●
Run	10.3 km	06:43:20	00:26:53	05:22 min/km	-04:18 (49.) ●	-04:16 (240.) ●	-04:34 (257.) ●
Run	15.3 km	07:11:17	00:27:57	05:35 min/km	-03:02 (78.) ●	-02:54 (370.) ●	-03:10 (404.) ●
Run	20.3 km	07:40:05	00:28:48	05:45 min/km	-05:23 (47.) ●	-05:25 (228.) ●	-05:39 (247.) ●
Run	25.3 km	08:09:04	00:28:59	05:47 min/km	-05:18 (58.) ●	-04:59 (271.) ●	-05:09 (301.) ●
Run	30.3 km	08:47:27	00:38:23	07:40 min/km	+01:24 (163.) ●	+01:23 (710.) ●	+01:10 (805.) ●
Run	35.3 km	09:42:41	00:55:14	11:02 min/km	+18:58 (262.) ●	+19:17 (1200.) ●	+19:04 (1401.) ●
Run	40.3 km	10:13:02	00:30:21	06:04 min/km	-07:54 (34.) ●	-07:30 (184.) ●	-07:47 (207.) ●
Run	42 km	10:24:37	00:11:35	06:48 min/km	-02:07 (63.) ●	-02:02 (300.) ●	-02:09 (331.) ●
Run	42.2 km	10:24:49	00:00:12	00:59 min/km	-00:02 (49.) ●	-00:02 (263.) ●	-00:02 (301.) ●
Run	42.2 km	10:24:49	04:32:39	06:27 min/km	-11:50 (112.) ●	-10:30 (520.) ●	-12:33 (578.) ●
Total	222.7 km	10:24:49	10:24:49	21.39 km/h	-01:35:37 (31.) ●	-01:33:06 (166.) ●	-01:38:53 (177.) ●

Ovr	Gen	Div	Name	#	AG
152	145	26	Shane Warner	1476	M 40	IRL	06:10:45	03:56:33	10:16:17
155	148	27	Rory O'Sullivan	1472	M 40	IRL	06:30:38	03:32:43	10:17:39
160	151	28	Niall O'Herlihy	1385	M 40	IRL	06:22:18	03:43:46	10:19:02
162	153	29	Mark Kenny	1312	M 40	IRL	06:20:44	03:51:47	10:19:23
167	157	30	Paul Coughlan	1378	M 40	IRL	06:17:18	03:55:58	10:22:13
177	166	31	Gary Metcalf	209	M 40	USA	05:46:58	04:32:39	10:24:49
179	168	32	Gary Kurth	1549	M 40	SUI	06:15:08	03:59:30	10:24:57
189	176	33	Martin Collier	454	M 40	IRL	06:26:05	03:48:22	10:27:33
191	178	34	Aubrey Storey	1569	M 40	IRL	06:11:43	04:12:12	10:28:04
196	183	35	Niall Tuckey	1486	M 40	IRL	06:23:16	03:54:55	10:28:56