James Roche -
Ironman Cork, Ireland 2019

Quick facts

875/789/31All/Gender/AG

M 55Age group

2110Bib number

IRLNationality


7:47:16	4:30:02	12:34:04

Compare James Roche with other athletes!

2110 Roche

380 De Menezes Vaz ×

2026 Brennan ×

2056 Shappell ×

2059 Tracey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:54:15	00:54:15	26.32 km/h	+05:22 (74.) ●	+07:01 (1180.) ●	+06:31 (1350.) ●
Bike	62.8 km	02:35:06	01:40:51	23.2 km/h	+08:28 (67.) ●	+12:45 (1132.) ●	+11:50 (1295.) ●
Bike	114.8 km	04:39:59	02:04:53	24.98 km/h	+05:45 (53.) ●	+11:18 (1006.) ●	+10:09 (1129.) ●
Bike	152.8 km	06:29:22	01:49:23	20.84 km/h	+03:23 (47.) ●	+08:55 (916.) ●	+08:18 (1047.) ●
Bike	180.5 km	07:47:16	01:17:54	21.34 km/h	+04:17 (57.) ●	+07:48 (1016.) ●	+07:15 (1166.) ●
Bike	180.5 km	07:47:16	07:47:16	23.18 km/h	+27:15 (59.) ●	+47:47 (1043.) ●	+44:03 (1182.) ●
Transition		08:04:02	00:16:46	-	-01:11 (39.) ●	+01:29 (847.) ●	+01:29 (981.) ●
Run	5.3 km	08:33:25	00:29:23	05:32 min/km	-01:11 (34.) ●	+01:04 (800.) ●	+00:49 (889.) ●
Run	10.3 km	09:05:04	00:31:39	06:19 min/km	-02:05 (26.) ●	+00:30 (715.) ●	+00:12 (797.) ●
Run	15.3 km	09:35:43	00:30:39	06:07 min/km	-02:47 (22.) ●	-00:12 (637.) ●	-00:28 (711.) ●
Run	20.3 km	10:08:26	00:32:43	06:32 min/km	-04:01 (19.) ●	-01:30 (549.) ●	-01:44 (609.) ●
Run	25.3 km	10:39:46	00:31:20	06:16 min/km	-05:01 (14.) ●	-02:38 (437.) ●	-02:48 (490.) ●
Run	30.3 km	11:12:56	00:33:10	06:38 min/km	-06:35 (13.) ●	-03:50 (383.) ●	-04:03 (427.) ●
Run	35.3 km	11:46:36	00:33:40	06:44 min/km	-04:22 (19.) ●	-02:17 (469.) ●	-02:30 (520.) ●
Run	40.3 km	12:21:04	00:34:28	06:53 min/km	-05:43 (15.) ●	-03:23 (416.) ●	-03:40 (462.) ●
Run	42 km	12:33:50	00:12:46	07:30 min/km	-01:41 (19.) ●	-00:51 (498.) ●	-00:58 (552.) ●
Run	42.2 km	12:34:04	00:00:14	01:09 min/km	-00:01 (43.) ●	±00:00 (848.) ●	±00:00 (970.) ●
Run	42.2 km	12:34:04	04:30:02	06:23 min/km	-33:27 (18.) ●	-13:07 (500.) ●	-15:10 (552.) ●
Total	222.7 km	12:34:04	12:34:04	17.72 km/h	-07:23 (31.) ●	+36:09 (789.) ●	+30:22 (875.) ●

Ovr	Gen	Div	Name	#	AG
762	691	26	Tom Moore	2020	M 55	IRL	07:07:30	04:46:44	12:14:50
816	738	27	Bill Kelleher	2019	M 55	IRL	06:58:58	05:11:38	12:23:05
834	754	28	Richard McCarth	2093	M 55	IRL	07:16:59	04:53:34	12:26:19
843	761	29	Augusto De Menezes Vaz	380	M 55	BRA	07:14:03	04:54:59	12:28:04
866	781	30	Peadar Brennan	2026	M 55	IRL	07:47:09	04:32:32	12:32:37
875	789	31	James Roche	2110	M 55	IRL	07:47:16	04:30:02	12:34:04
901	809	32	James Shappell	2056	M 55	USA	06:38:24	05:32:21	12:37:59
909	815	33	Declan Tracey	2059	M 55	IRL	07:13:41	05:09:58	12:39:21
918	824	34	Michael Crean	2071	M 55	IRL	07:20:05	05:01:06	12:40:35
928	833	35	Laurence O'Toole	2038	M 55	IRL	07:48:45	04:32:26	12:42:24