Paul Traill -
Ironman Cork, Ireland 2019

Quick facts

601/551/123All/Gender/AG

M 40Age group

219Bib number

NZLNationality


6:59:09	4:41:48	11:50:32

Compare Paul Traill with other athletes!

219 Traill

1430 Doyle ×

480 McSweeney ×

1340 Treacy ×

1372 Cleland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:45:43	00:45:43	31.24 km/h	-01:44 (82.) ●	-01:31 (392.) ●	-02:01 (413.) ●
Bike	62.8 km	02:09:01	01:23:18	28.09 km/h	-05:14 (78.) ●	-04:48 (358.) ●	-05:43 (373.) ●
Bike	114.8 km	03:58:28	01:49:27	28.51 km/h	-04:26 (101.) ●	-04:08 (424.) ●	-05:17 (447.) ●
Bike	152.8 km	05:37:11	01:38:43	23.1 km/h	-02:06 (114.) ●	-01:45 (534.) ●	-02:22 (584.) ●
Bike	180.5 km	06:59:09	01:21:58	20.28 km/h	+11:44 (253.) ●	+11:52 (1149.) ●	+11:19 (1331.) ●
Bike	180.5 km	06:59:09	06:59:09	25.84 km/h	-01:46 (121.) ●	-00:20 (576.) ●	-04:04 (618.) ●
Transition		07:08:44	00:09:35	-	-05:27 (60.) ●	-05:42 (294.) ●	-05:42 (343.) ●
Run	5.3 km	07:36:47	00:28:03	05:17 min/km	-00:22 (128.) ●	-00:16 (617.) ●	-00:31 (680.) ●
Run	10.3 km	08:05:44	00:28:57	05:47 min/km	-02:14 (91.) ●	-02:12 (435.) ●	-02:30 (473.) ●
Run	15.3 km	08:35:13	00:29:29	05:53 min/km	-01:30 (115.) ●	-01:22 (538.) ●	-01:38 (587.) ●
Run	20.3 km	09:07:42	00:32:29	06:29 min/km	-01:42 (117.) ●	-01:44 (528.) ●	-01:58 (586.) ●
Run	25.3 km	09:42:10	00:34:28	06:53 min/km	+00:11 (151.) ●	+00:30 (669.) ●	+00:20 (763.) ●
Run	30.3 km	10:18:48	00:36:38	07:19 min/km	-00:21 (144.) ●	-00:22 (617.) ●	-00:35 (698.) ●
Run	35.3 km	10:59:13	00:40:25	08:05 min/km	+04:09 (204.) ●	+04:28 (908.) ●	+04:15 (1047.) ●
Run	40.3 km	11:37:29	00:38:16	07:39 min/km	+00:01 (144.) ●	+00:25 (652.) ●	+00:08 (737.) ●
Run	42 km	11:50:19	00:12:50	07:32 min/km	-00:52 (108.) ●	-00:47 (513.) ●	-00:54 (567.) ●
Run	42.2 km	11:50:32	00:00:13	01:04 min/km	-00:01 (93.) ●	-00:01 (452.) ●	-00:01 (522.) ●
Run	42.2 km	11:50:32	04:41:48	06:40 min/km	-02:41 (136.) ●	-01:21 (614.) ●	-03:24 (684.) ●
Total	222.7 km	11:50:32	11:50:32	18.81 km/h	-09:54 (123.) ●	-07:23 (551.) ●	-13:10 (601.) ●

Ovr	Gen	Div	Name	#	AG
570	524	118	Eoin Ward	1545	M 40	IRL	07:10:33	04:22:29	11:44:05
580	532	119	Tom Walters	125	M 40	USA	07:06:02	04:26:41	11:47:06
584	535	120	Kevin Hedderman	1487	M 40	IRL	07:08:05	04:25:50	11:47:22
585	536	121	Michael Doyle	1430	M 40	IRL	06:50:05	04:43:39	11:47:28
590	540	122	Steven McSweeney	480	M 40	IRL	06:47:53	04:43:30	11:48:00
601	551	123	Paul Traill	219	M 40	NZL	06:59:09	04:41:48	11:50:32
604	554	124	Damien Treacy	1340	M 40	IRL	07:06:43	04:26:09	11:51:02
605	555	125	James Cleland	1372	M 40	IRL	06:04:16	04:49:28	11:51:06
606	556	126	David Keating	1353	M 40	IRL	07:13:42	04:24:10	11:51:25
610	558	127	Jamie Olden	490	M 40	IRL	07:14:10	04:27:51	11:52:05