Howie Nordström -
Ironman Cork, Ireland 2019

Quick facts

463/430/28All/Gender/AG

M 50Age group

258Bib number

SWENationality


6:27:07	4:48:27	11:27:33

Compare Howie Nordström with other athletes!

258 Nordström

1967 Walsh ×

253 Tuck ×

1983 Meaney ×

1924 Mayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:43:41	00:43:41	32.69 km/h	-04:17 (15.) ●	-03:33 (220.) ●	-04:03 (228.) ●
Bike	62.8 km	02:06:04	01:22:23	28.4 km/h	-07:35 (18.) ●	-05:43 (299.) ●	-06:38 (311.) ●
Bike	114.8 km	03:50:21	01:44:17	29.92 km/h	-11:30 (19.) ●	-09:18 (261.) ●	-10:27 (274.) ●
Bike	152.8 km	05:21:53	01:31:32	24.91 km/h	-10:50 (19.) ●	-08:56 (296.) ●	-09:33 (314.) ●
Bike	180.5 km	06:27:07	01:05:14	25.48 km/h	-06:38 (21.) ●	-04:52 (307.) ●	-05:25 (326.) ●
Bike	180.5 km	06:27:07	06:27:07	27.98 km/h	-40:50 (18.) ●	-32:22 (261.) ●	-36:06 (276.) ●
Transition		06:39:06	00:11:59	-	-05:28 (33.) ●	-03:18 (491.) ●	-03:18 (569.) ●
Run	5.3 km	07:08:59	00:29:53	05:38 min/km	+00:25 (73.) ●	+01:34 (859.) ●	+01:19 (955.) ●
Run	10.3 km	07:41:08	00:32:09	06:25 min/km	-00:18 (69.) ●	+01:00 (767.) ●	+00:42 (856.) ●
Run	15.3 km	08:12:19	00:31:11	06:14 min/km	-01:05 (59.) ●	+00:20 (687.) ●	+00:04 (770.) ●
Run	20.3 km	08:51:48	00:39:29	07:53 min/km	+03:39 (90.) ●	+05:16 (961.) ●	+05:02 (1111.) ●
Run	25.3 km	09:26:28	00:34:40	06:56 min/km	-01:05 (60.) ●	+00:42 (687.) ●	+00:32 (783.) ●
Run	30.3 km	10:06:13	00:39:45	07:57 min/km	+00:58 (72.) ●	+02:45 (792.) ●	+02:32 (903.) ●
Run	35.3 km	10:39:06	00:32:53	06:34 min/km	-04:35 (31.) ●	-03:04 (419.) ●	-03:17 (462.) ●
Run	40.3 km	11:14:53	00:35:47	07:09 min/km	-03:35 (39.) ●	-02:04 (496.) ●	-02:21 (550.) ●
Run	42 km	11:27:21	00:12:28	07:19 min/km	-01:55 (31.) ●	-01:09 (443.) ●	-01:16 (488.) ●
Run	42.2 km	11:27:33	00:00:12	00:59 min/km	-00:02 (23.) ●	-00:02 (273.) ●	-00:02 (311.) ●
Run	42.2 km	11:27:33	04:48:27	06:50 min/km	-07:33 (60.) ●	+05:18 (670.) ●	+03:15 (754.) ●
Total	222.7 km	11:27:33	11:27:33	19.43 km/h	-53:51 (28.) ●	-30:22 (430.) ●	-36:09 (463.) ●

Ovr	Gen	Div	Name	#	AG
396	370	23	Edward Roberts	1986	M 50	USA	06:11:40	04:52:13	11:14:46
398	372	24	Conrad Boerman	138	M 50	NED	06:06:58	04:55:01	11:15:05
421	393	25	Michael Rodgers	1970	M 50	IRL	06:37:47	04:31:05	11:20:11
436	406	26	Martin Walsh	1967	M 50	IRL	06:39:10	04:19:21	11:23:23
454	423	27	Paul Tuck	253	M 50	GBR	06:55:44	04:21:19	11:26:19
463	430	28	Howie Nordström	258	M 50	SWE	06:27:07	04:48:27	11:27:33
474	439	29	Peter Meaney	1983	M 50	IRL	06:32:00	04:40:02	11:30:31
476	441	30	Martin Mayer	1924	M 50	AUT	05:53:55	05:29:30	11:30:47
481	446	31	Rolf Zahner	370	M 50	SUI	06:49:42	04:27:35	11:32:06
495	458	32	John Keane	2004	M 50	IRL	06:57:02	04:26:13	11:34:39