Eoin Pomphrett -
Ironman Cork, Ireland 2019

Quick facts

326/302/50All/Gender/AG

M 45Age group

353Bib number

IRLNationality


6:38:26	4:09:04	11:00:21

Compare Eoin Pomphrett with other athletes!

353 Pomphrett

347 Morris ×

363 O'Flynn ×

1650 Hallissey ×

351 Squires ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:44:06	00:44:06	32.38 km/h	-03:12 (46.) ●	-03:08 (248.) ●	-03:38 (258.) ●
Bike	62.8 km	02:06:34	01:22:28	28.38 km/h	-06:28 (57.) ●	-05:38 (306.) ●	-06:33 (318.) ●
Bike	114.8 km	03:55:16	01:48:42	28.7 km/h	-06:02 (74.) ●	-04:53 (392.) ●	-06:02 (413.) ●
Bike	152.8 km	05:30:54	01:35:38	23.84 km/h	-05:57 (71.) ●	-04:50 (412.) ●	-05:27 (442.) ●
Bike	180.5 km	06:38:26	01:07:32	24.61 km/h	-03:15 (77.) ●	-02:34 (444.) ●	-03:07 (472.) ●
Bike	180.5 km	06:38:26	06:38:26	27.18 km/h	-24:54 (65.) ●	-21:03 (361.) ●	-24:47 (382.) ●
Transition		06:51:17	00:12:51	-	-04:52 (99.) ●	-02:26 (566.) ●	-02:26 (661.) ●
Run	5.3 km	07:17:29	00:26:12	04:56 min/km	-02:40 (57.) ●	-02:07 (376.) ●	-02:22 (410.) ●
Run	10.3 km	07:45:40	00:28:11	05:38 min/km	-03:34 (60.) ●	-02:58 (354.) ●	-03:16 (382.) ●
Run	15.3 km	08:14:19	00:28:39	05:43 min/km	-02:46 (79.) ●	-02:12 (439.) ●	-02:28 (481.) ●
Run	20.3 km	08:44:18	00:29:59	05:59 min/km	-04:58 (55.) ●	-04:14 (329.) ●	-04:28 (359.) ●
Run	25.3 km	09:13:26	00:29:08	05:49 min/km	-05:13 (46.) ●	-04:50 (279.) ●	-05:00 (309.) ●
Run	30.3 km	09:44:20	00:30:54	06:10 min/km	-06:38 (44.) ●	-06:06 (241.) ●	-06:19 (268.) ●
Run	35.3 km	10:15:19	00:30:59	06:11 min/km	-05:13 (50.) ●	-04:58 (274.) ●	-05:11 (302.) ●
Run	40.3 km	10:47:35	00:32:16	06:27 min/km	-05:52 (47.) ●	-05:35 (275.) ●	-05:52 (307.) ●
Run	42 km	11:00:11	00:12:36	07:24 min/km	-01:13 (84.) ●	-01:01 (466.) ●	-01:08 (517.) ●
Run	42.2 km	11:00:21	00:00:10	00:49 min/km	-00:05 (6.) ●	-00:04 (52.) ●	-00:04 (59.) ●
Run	42.2 km	11:00:21	04:09:04	05:54 min/km	-38:12 (55.) ●	-34:05 (298.) ●	-36:08 (328.) ●
Total	222.7 km	11:00:21	11:00:21	20.23 km/h	-01:07:58 (50.) ●	-57:34 (302.) ●	-01:03:21 (326.) ●

Ovr	Gen	Div	Name	#	AG
300	279	45	Stephen Rogers	1803	M 45	GBR	06:25:28	04:18:59	10:57:00
302	281	46	Bryan Crowley	1790	M 45	IRL	06:29:28	04:07:46	10:57:09
311	289	47	Ken Crowley	1705	M 45	IRL	06:30:11	04:16:05	10:58:13
315	292	48	Seamus Morris	347	M 45	IRL	06:33:34	04:12:10	10:58:27
319	296	49	Ciaran O'Flynn	363	M 45	IRL	06:10:34	04:38:16	10:59:27
326	302	50	Eoin Pomphrett	353	M 45	IRL	06:38:26	04:09:04	11:00:21
342	317	51	Bryan Hallissey	1650	M 45	IRL	06:55:28	04:00:24	11:04:15
347	322	52	Gary Squires	351	M 45	GBR	06:36:56	04:12:42	11:06:07
356	331	53	Joe O'Callaghan	1612	M 45	IRL	06:50:53	04:03:16	11:06:39
362	337	54	Xavi Puig Casanovas	1746	M 45	ESP	06:29:34	04:25:05	11:07:52