Paul Lappin -
Ironman Cork, Ireland 2019

Quick facts

364/339/55All/Gender/AG

M 45Age group

362Bib number

GBRNationality


6:48:02	4:07:37	11:08:04

Compare Paul Lappin with other athletes!

362 Lappin

1612 O'Callaghan ×

1746 Puig Casanovas ×

1764 Campbell ×

1669 Sweeney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:44:15	00:44:15	32.27 km/h	-03:03 (52.) ●	-02:59 (267.) ●	-03:29 (279.) ●
Bike	62.8 km	02:06:56	01:22:41	28.3 km/h	-06:15 (60.) ●	-05:25 (318.) ●	-06:20 (330.) ●
Bike	114.8 km	03:55:19	01:48:23	28.79 km/h	-06:21 (73.) ●	-05:12 (382.) ●	-06:21 (401.) ●
Bike	152.8 km	05:37:12	01:41:53	22.38 km/h	+00:18 (139.) ●	+01:25 (670.) ●	+00:48 (738.) ●
Bike	180.5 km	06:48:02	01:10:50	23.46 km/h	+00:03 (128.) ●	+00:44 (637.) ●	+00:11 (694.) ●
Bike	180.5 km	06:48:02	06:48:02	26.54 km/h	-15:18 (81.) ●	-11:27 (455.) ●	-15:11 (481.) ●
Transition		07:00:27	00:12:25	-	-05:18 (87.) ●	-02:52 (524.) ●	-02:52 (607.) ●
Run	5.3 km	07:27:02	00:26:35	05:00 min/km	-02:17 (69.) ●	-01:44 (423.) ●	-01:59 (459.) ●
Run	10.3 km	07:53:35	00:26:33	05:18 min/km	-05:12 (32.) ●	-04:36 (208.) ●	-04:54 (218.) ●
Run	15.3 km	08:21:00	00:27:25	05:29 min/km	-04:00 (52.) ●	-03:26 (324.) ●	-03:42 (352.) ●
Run	20.3 km	08:50:52	00:29:52	05:58 min/km	-05:05 (50.) ●	-04:21 (320.) ●	-04:35 (350.) ●
Run	25.3 km	09:21:16	00:30:24	06:04 min/km	-03:57 (64.) ●	-03:34 (374.) ●	-03:44 (417.) ●
Run	30.3 km	09:52:27	00:31:11	06:14 min/km	-06:21 (49.) ●	-05:49 (264.) ●	-06:02 (293.) ●
Run	35.3 km	10:25:32	00:33:05	06:37 min/km	-03:07 (76.) ●	-02:52 (433.) ●	-03:05 (478.) ●
Run	40.3 km	10:57:06	00:31:34	06:18 min/km	-06:34 (41.) ●	-06:17 (239.) ●	-06:34 (267.) ●
Run	42 km	11:07:53	00:10:47	06:20 min/km	-03:02 (24.) ●	-02:50 (169.) ●	-02:57 (186.) ●
Run	42.2 km	11:08:04	00:00:11	00:54 min/km	-00:04 (21.) ●	-00:03 (148.) ●	-00:03 (166.) ●
Run	42.2 km	11:08:04	04:07:37	05:52 min/km	-39:39 (52.) ●	-35:32 (286.) ●	-37:35 (316.) ●
Total	222.7 km	11:08:04	11:08:04	20 km/h	-01:00:15 (55.) ●	-49:51 (339.) ●	-55:38 (364.) ●

Ovr	Gen	Div	Name	#	AG
326	302	50	Eoin Pomphrett	353	M 45	IRL	06:38:26	04:09:04	11:00:21
342	317	51	Bryan Hallissey	1650	M 45	IRL	06:55:28	04:00:24	11:04:15
347	322	52	Gary Squires	351	M 45	GBR	06:36:56	04:12:42	11:06:07
356	331	53	Joe O'Callaghan	1612	M 45	IRL	06:50:53	04:03:16	11:06:39
362	337	54	Xavi Puig Casanovas	1746	M 45	ESP	06:29:34	04:25:05	11:07:52
364	339	55	Paul Lappin	362	M 45	GBR	06:48:02	04:07:37	11:08:04
368	343	56	Niall Campbell	1764	M 45	IRL	06:58:34	03:58:39	11:09:05
371	346	57	Brian Sweeney	1669	M 45	IRL	07:01:20	03:54:11	11:09:40
376	351	58	Frank Goss	433	M 45	IRL	06:41:49	04:18:10	11:10:32
378	353	59	Shane Bergin	1723	M 45	IRL	07:10:25	03:48:48	11:10:58