Ciaran O'Flynn -
Ironman Cork, Ireland 2019

Quick facts

319/296/49All/Gender/AG

M 45Age group

363Bib number

IRLNationality


6:10:34	4:38:16	10:59:27

Compare Ciaran O'Flynn with other athletes!

363 O'Flynn

1705 Crowley ×

347 Morris ×

353 Pomphrett ×

1650 Hallissey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:43:31	00:43:31	32.82 km/h	-03:47 (38.) ●	-03:43 (207.) ●	-04:13 (214.) ●
Bike	62.8 km	02:01:47	01:18:16	29.9 km/h	-10:40 (26.) ●	-09:50 (166.) ●	-10:45 (170.) ●
Bike	114.8 km	03:42:14	01:40:27	31.06 km/h	-14:17 (30.) ●	-13:08 (168.) ●	-14:17 (175.) ●
Bike	152.8 km	05:09:48	01:27:34	26.04 km/h	-14:01 (30.) ●	-12:54 (176.) ●	-13:31 (188.) ●
Bike	180.5 km	06:10:34	01:00:46	27.35 km/h	-10:01 (22.) ●	-09:20 (130.) ●	-09:53 (139.) ●
Bike	180.5 km	06:10:34	06:10:34	29.23 km/h	-52:46 (25.) ●	-48:55 (157.) ●	-52:39 (164.) ●
Transition		06:21:11	00:10:37	-	-07:06 (53.) ●	-04:40 (372.) ●	-04:40 (432.) ●
Run	5.3 km	06:45:00	00:23:49	04:29 min/km	-05:03 (16.) ●	-04:30 (132.) ●	-04:45 (136.) ●
Run	10.3 km	07:14:30	00:29:30	05:53 min/km	-02:15 (91.) ●	-01:39 (499.) ●	-01:57 (545.) ●
Run	15.3 km	07:43:34	00:29:04	05:48 min/km	-02:21 (91.) ●	-01:47 (489.) ●	-02:03 (535.) ●
Run	20.3 km	08:17:32	00:33:58	06:47 min/km	-00:59 (126.) ●	-00:15 (639.) ●	-00:29 (719.) ●
Run	25.3 km	08:49:41	00:32:09	06:25 min/km	-02:12 (97.) ●	-01:49 (515.) ●	-01:59 (579.) ●
Run	30.3 km	09:27:14	00:37:33	07:30 min/km	+00:01 (133.) ●	+00:33 (671.) ●	+00:20 (761.) ●
Run	35.3 km	10:05:55	00:38:41	07:44 min/km	+02:29 (178.) ●	+02:44 (818.) ●	+02:31 (934.) ●
Run	40.3 km	10:45:29	00:39:34	07:54 min/km	+01:26 (157.) ●	+01:43 (731.) ●	+01:26 (832.) ●
Run	42 km	10:59:13	00:13:44	08:04 min/km	-00:05 (137.) ●	+00:07 (678.) ●	±00:00 (757.) ●
Run	42.2 km	10:59:27	00:00:14	01:09 min/km	-00:01 (138.) ●	±00:00 (700.) ●	±00:00 (806.) ●
Run	42.2 km	10:59:27	04:38:16	06:35 min/km	-09:00 (110.) ●	-04:53 (573.) ●	-06:56 (639.) ●
Total	222.7 km	10:59:27	10:59:27	20.26 km/h	-01:08:52 (49.) ●	-58:28 (296.) ●	-01:04:15 (319.) ●

Ovr	Gen	Div	Name	#	AG
298	277	44	Christopher Bedford	1701	M 45	GBR	06:20:14	04:24:00	10:56:30
300	279	45	Stephen Rogers	1803	M 45	GBR	06:25:28	04:18:59	10:57:00
302	281	46	Bryan Crowley	1790	M 45	IRL	06:29:28	04:07:46	10:57:09
311	289	47	Ken Crowley	1705	M 45	IRL	06:30:11	04:16:05	10:58:13
315	292	48	Seamus Morris	347	M 45	IRL	06:33:34	04:12:10	10:58:27
319	296	49	Ciaran O'Flynn	363	M 45	IRL	06:10:34	04:38:16	10:59:27
326	302	50	Eoin Pomphrett	353	M 45	IRL	06:38:26	04:09:04	11:00:21
342	317	51	Bryan Hallissey	1650	M 45	IRL	06:55:28	04:00:24	11:04:15
347	322	52	Gary Squires	351	M 45	GBR	06:36:56	04:12:42	11:06:07
356	331	53	Joe O'Callaghan	1612	M 45	IRL	06:50:53	04:03:16	11:06:39