Don Ryan -
Ironman Cork, Ireland 2019
Quick facts
116/109/14All/Gender/AG
M 45Age group
429Bib number
IRLNationality
6:12:14 | 3:43:15 | 10:01:24 |
Compare Don Ryan with other athletes!
429 Ryan
1832 Bartley ×
1682 Melzer ×
241 Maxwell ×
232 Fuchsluger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Bike | 23.8 km | 00:40:24 | 00:40:24 | 35.35 km/h | -06:54 (9.) ● | -06:50 (61.) ● | -07:20 (63.) ● |
Bike | 62.8 km | 01:55:52 | 01:15:28 | 31.01 km/h | -13:28 (12.) ● | -12:38 (96.) ● | -13:33 (100.) ● |
Bike | 114.8 km | 03:32:28 | 01:36:36 | 32.3 km/h | -18:08 (14.) ● | -16:59 (99.) ● | -18:08 (102.) ● |
Bike | 152.8 km | 05:13:20 | 01:40:52 | 22.6 km/h | -00:43 (126.) ● | +00:24 (623.) ● | -00:13 (689.) ● |
Bike | 180.5 km | 06:12:14 | 00:58:54 | 28.22 km/h | -11:53 (14.) ● | -11:12 (83.) ● | -11:45 (88.) ● |
Bike | 180.5 km | 06:12:14 | 06:12:14 | 29.09 km/h | -51:06 (27.) ● | -47:15 (167.) ● | -50:59 (174.) ● |
Transition | 06:18:09 | 00:05:55 | - | -11:48 (12.) ● | -09:22 (79.) ● | -09:22 (93.) ● | |
Run | 5.3 km | 06:42:23 | 00:24:14 | 04:34 min/km | -04:38 (21.) ● | -04:05 (171.) ● | -04:20 (180.) ● |
Run | 10.3 km | 07:10:24 | 00:28:01 | 05:36 min/km | -03:44 (53.) ● | -03:08 (338.) ● | -03:26 (365.) ● |
Run | 15.3 km | 07:36:13 | 00:25:49 | 05:09 min/km | -05:36 (27.) ● | -05:02 (185.) ● | -05:18 (196.) ● |
Run | 20.3 km | 08:02:48 | 00:26:35 | 05:19 min/km | -08:22 (11.) ● | -07:38 (113.) ● | -07:52 (119.) ● |
Run | 25.3 km | 08:28:50 | 00:26:02 | 05:12 min/km | -08:19 (13.) ● | -07:56 (115.) ● | -08:06 (124.) ● |
Run | 30.3 km | 08:56:00 | 00:27:10 | 05:26 min/km | -10:22 (7.) ● | -09:50 (80.) ● | -10:03 (85.) ● |
Run | 35.3 km | 09:23:09 | 00:27:09 | 05:25 min/km | -09:03 (10.) ● | -08:48 (96.) ● | -09:01 (104.) ● |
Run | 40.3 km | 09:51:06 | 00:27:57 | 05:35 min/km | -10:11 (9.) ● | -09:54 (95.) ● | -10:11 (100.) ● |
Run | 42 km | 10:01:15 | 00:10:09 | 05:58 min/km | -03:40 (6.) ● | -03:28 (91.) ● | -03:35 (98.) ● |
Run | 42.2 km | 10:01:24 | 00:00:09 | 00:44 min/km | -00:06 (3.) ● | -00:05 (18.) ● | -00:05 (21.) ● |
Run | 42.2 km | 10:01:24 | 03:43:15 | 05:17 min/km | -01:04:01 (10.) ● | -59:54 (109.) ● | -01:01:57 (118.) ● |
Total | 222.7 km | 10:01:24 | 10:01:24 | 22.22 km/h | -02:06:55 (14.) ● | -01:56:31 (109.) ● | -02:02:18 (116.) ● |