Frank Goss -
Ironman Cork, Ireland 2019

Quick facts

376/351/58All/Gender/AG

M 45Age group

433Bib number

IRLNationality


6:41:49	4:18:10	11:10:32

Compare Frank Goss with other athletes!

433 Goss

1764 Campbell ×

1669 Sweeney ×

1723 Bergin ×

462 O'Callaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:44:32	00:44:32	32.07 km/h	-02:46 (58.) ●	-02:42 (291.) ●	-03:12 (304.) ●
Bike	62.8 km	02:06:42	01:22:10	28.48 km/h	-06:46 (54.) ●	-05:56 (289.) ●	-06:51 (300.) ●
Bike	114.8 km	03:55:52	01:49:10	28.58 km/h	-05:34 (79.) ●	-04:25 (412.) ●	-05:34 (434.) ●
Bike	152.8 km	05:31:21	01:35:29	23.88 km/h	-06:06 (70.) ●	-04:59 (407.) ●	-05:36 (436.) ●
Bike	180.5 km	06:41:49	01:10:28	23.59 km/h	-00:19 (123.) ●	+00:22 (620.) ●	-00:11 (673.) ●
Bike	180.5 km	06:41:49	06:41:49	26.95 km/h	-21:31 (72.) ●	-17:40 (392.) ●	-21:24 (413.) ●
Transition		06:52:22	00:10:33	-	-07:10 (50.) ●	-04:44 (365.) ●	-04:44 (425.) ●
Run	5.3 km	07:19:34	00:27:12	05:07 min/km	-01:40 (90.) ●	-01:07 (507.) ●	-01:22 (553.) ●
Run	10.3 km	07:48:40	00:29:06	05:49 min/km	-02:39 (81.) ●	-02:03 (452.) ●	-02:21 (491.) ●
Run	15.3 km	08:16:11	00:27:31	05:30 min/km	-03:54 (54.) ●	-03:20 (330.) ●	-03:36 (360.) ●
Run	20.3 km	08:45:42	00:29:31	05:54 min/km	-05:26 (46.) ●	-04:42 (285.) ●	-04:56 (313.) ●
Run	25.3 km	09:14:55	00:29:13	05:50 min/km	-05:08 (49.) ●	-04:45 (286.) ●	-04:55 (317.) ●
Run	30.3 km	09:47:37	00:32:42	06:32 min/km	-04:50 (65.) ●	-04:18 (355.) ●	-04:31 (396.) ●
Run	35.3 km	10:20:47	00:33:10	06:38 min/km	-03:02 (77.) ●	-02:47 (439.) ●	-03:00 (484.) ●
Run	40.3 km	10:56:05	00:35:18	07:03 min/km	-02:50 (89.) ●	-02:33 (474.) ●	-02:50 (525.) ●
Run	42 km	11:10:12	00:14:07	08:18 min/km	+00:18 (152.) ●	+00:30 (737.) ●	+00:23 (835.) ●
Run	42.2 km	11:10:32	00:00:20	01:39 min/km	+00:05 (233.) ●	+00:06 (1137.) ●	+00:06 (1318.) ●
Run	42.2 km	11:10:32	04:18:10	06:07 min/km	-29:06 (66.) ●	-24:59 (380.) ●	-27:02 (418.) ●
Total	222.7 km	11:10:32	11:10:32	19.93 km/h	-57:47 (58.) ●	-47:23 (351.) ●	-53:10 (376.) ●

Ovr	Gen	Div	Name	#	AG
356	331	53	Joe O'Callaghan	1612	M 45	IRL	06:50:53	04:03:16	11:06:39
362	337	54	Xavi Puig Casanovas	1746	M 45	ESP	06:29:34	04:25:05	11:07:52
364	339	55	Paul Lappin	362	M 45	GBR	06:48:02	04:07:37	11:08:04
368	343	56	Niall Campbell	1764	M 45	IRL	06:58:34	03:58:39	11:09:05
371	346	57	Brian Sweeney	1669	M 45	IRL	07:01:20	03:54:11	11:09:40
376	351	58	Frank Goss	433	M 45	IRL	06:41:49	04:18:10	11:10:32
378	353	59	Shane Bergin	1723	M 45	IRL	07:10:25	03:48:48	11:10:58
381	356	60	Ciaran O'Callaghan	462	M 45	IRL	06:29:45	04:25:50	11:11:33
392	367	61	Keith Hyde	1783	M 45	IRL	06:44:51	04:15:40	11:13:45
403	377	62	John Sherry	1848	M 45	IRL	06:56:50	04:08:48	11:16:06