Courtney Seward -
Ironman Cork, Ireland 2019

Quick facts

968/104/20All/Gender/AG

F 30Age group

522Bib number

USANationality


7:58:47	4:44:58	12:50:10

Compare Courtney Seward with other athletes!

522 Seward

290 Hicks ×

550 Heaney ×

526 Gill ×

548 Girbau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:47:09	00:47:09	30.29 km/h	-01:54 (11.) ●	-03:33 (32.) ●	-00:35 (605.) ●
Bike	62.8 km	02:21:55	01:34:46	24.69 km/h	+03:04 (19.) ●	+00:17 (99.) ●	+05:45 (1037.) ●
Bike	114.8 km	04:33:33	02:11:38	23.7 km/h	+14:08 (24.) ●	+09:59 (171.) ●	+16:54 (1318.) ●
Bike	152.8 km	06:35:16	02:01:43	18.73 km/h	+21:20 (27.) ●	+16:53 (196.) ●	+20:38 (1358.) ●
Bike	180.5 km	07:58:47	01:23:31	19.9 km/h	+12:49 (27.) ●	+09:40 (191.) ●	+12:52 (1356.) ●
Bike	180.5 km	07:58:47	07:58:47	22.62 km/h	+49:27 (23.) ●	+33:16 (164.) ●	+55:34 (1288.) ●
Transition		08:05:12	00:06:25	-	-06:57 (5.) ●	-08:46 (21.) ●	-08:52 (118.) ●
Run	5.3 km	08:32:42	00:27:30	05:11 min/km	-00:49 (15.) ●	-02:31 (49.) ●	-01:04 (597.) ●
Run	10.3 km	09:04:08	00:31:26	06:17 min/km	+00:25 (17.) ●	-01:53 (81.) ●	-00:01 (768.) ●
Run	15.3 km	09:35:17	00:31:09	06:13 min/km	+00:30 (17.) ●	-01:28 (83.) ●	+00:02 (765.) ●
Run	20.3 km	10:08:29	00:33:12	06:38 min/km	-00:06 (14.) ●	-02:43 (68.) ●	-01:15 (646.) ●
Run	25.3 km	10:41:04	00:32:35	06:31 min/km	+00:16 (15.) ●	-02:38 (69.) ●	-01:33 (613.) ●
Run	30.3 km	11:17:42	00:36:38	07:19 min/km	+00:58 (15.) ●	-01:47 (82.) ●	-00:35 (699.) ●
Run	35.3 km	11:55:17	00:37:35	07:31 min/km	+02:38 (18.) ●	+00:07 (100.) ●	+01:25 (835.) ●
Run	40.3 km	12:34:38	00:39:21	07:52 min/km	+02:08 (18.) ●	-00:30 (99.) ●	+01:13 (815.) ●
Run	42 km	12:49:58	00:15:20	09:01 min/km	+02:05 (24.) ●	+00:56 (135.) ●	+01:36 (1037.) ●
Run	42.2 km	12:50:10	00:00:12	00:59 min/km	-00:01 (10.) ●	-00:03 (46.) ●	-00:02 (338.) ●
Run	42.2 km	12:50:10	04:44:58	06:45 min/km	+08:04 (15.) ●	-12:30 (76.) ●	-00:14 (709.) ●
Total	222.7 km	12:50:10	12:50:10	17.35 km/h	+50:34 (20.) ●	+12:00 (104.) ●	+46:28 (968.) ●

Ovr	Gen	Div	Name	#	AG
703	65	15	Helen Adamson	538	F 30	GBR	07:13:00	04:45:54	12:06:45
745	69	16	Mariana Marques	527	F 30	POR	07:25:02	04:36:13	12:12:37
746	70	17	Jen Revelli	537	F 30	USA	07:48:21	04:15:31	12:12:40
862	85	18	Carolyn Hicks	290	F 30	CAN	07:03:48	04:48:00	12:31:51
869	86	19	Annie Heaney	550	F 30	GBR	07:04:19	05:14:32	12:32:53
968	104	20	Courtney Seward	522	F 30	USA	07:58:47	04:44:58	12:50:10
1031	113	21	Ariane Gill	526	F 30	IRL	07:29:19	05:20:58	13:01:45
1113	138	22	Alba Girbau	548	F 30	ESP	07:35:35	05:27:53	13:18:07
1189	155	23	Susan Brown	533	F 30	IRL	07:57:27	05:17:11	13:36:02
1192	157	24	Christine Applefield	532	F 30	USA	08:03:55	05:11:20	13:36:49