Heather Helms -
Ironman Cork, Ireland 2019

Quick facts

419/28/10All/Gender/AG

F 30Age group

528Bib number

USANationality


7:00:33	3:54:30	11:19:44

Compare Heather Helms with other athletes!

528 Helms

539 Mehigan ×

534 Collins Smyth ×

542 O'Donovan ×

153 Smeaton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:50:04	00:50:04	28.52 km/h	+01:01 (18.) ●	-00:38 (83.) ●	+02:20 (1001.) ●
Bike	62.8 km	02:18:54	01:28:50	26.34 km/h	-02:52 (13.) ●	-05:39 (49.) ●	-00:11 (684.) ●
Bike	114.8 km	04:17:37	01:58:43	26.28 km/h	+01:13 (16.) ●	-02:56 (74.) ●	+03:59 (869.) ●
Bike	152.8 km	05:50:05	01:32:28	24.66 km/h	-07:55 (9.) ●	-12:22 (21.) ●	-08:37 (337.) ●
Bike	180.5 km	07:00:33	01:10:28	23.59 km/h	-00:14 (16.) ●	-03:23 (54.) ●	-00:11 (674.) ●
Bike	180.5 km	07:00:33	07:00:33	25.75 km/h	-08:47 (12.) ●	-24:58 (44.) ●	-02:40 (632.) ●
Transition		07:25:14	00:24:41	-	+11:19 (26.) ●	+09:30 (182.) ●	+09:24 (1279.) ●
Run	5.3 km	07:51:39	00:26:25	04:59 min/km	-01:54 (11.) ●	-03:36 (36.) ●	-02:09 (438.) ●
Run	10.3 km	08:18:51	00:27:12	05:26 min/km	-03:49 (10.) ●	-06:07 (23.) ●	-04:15 (287.) ●
Run	15.3 km	08:45:33	00:26:42	05:20 min/km	-03:57 (9.) ●	-05:55 (22.) ●	-04:25 (274.) ●
Run	20.3 km	09:13:27	00:27:54	05:34 min/km	-05:24 (8.) ●	-08:01 (16.) ●	-06:33 (184.) ●
Run	25.3 km	09:41:23	00:27:56	05:35 min/km	-04:23 (8.) ●	-07:17 (18.) ●	-06:12 (227.) ●
Run	30.3 km	10:11:07	00:29:44	05:56 min/km	-05:56 (8.) ●	-08:41 (19.) ●	-07:29 (196.) ●
Run	35.3 km	10:40:09	00:29:02	05:48 min/km	-05:55 (9.) ●	-08:26 (17.) ●	-07:08 (189.) ●
Run	40.3 km	11:09:07	00:28:58	05:47 min/km	-08:15 (5.) ●	-10:53 (11.) ●	-09:10 (132.) ●
Run	42 km	11:19:32	00:10:25	06:07 min/km	-02:50 (6.) ●	-03:59 (11.) ●	-03:19 (137.) ●
Run	42.2 km	11:19:44	00:00:12	00:59 min/km	-00:01 (11.) ●	-00:03 (47.) ●	-00:02 (339.) ●
Run	42.2 km	11:19:44	03:54:30	05:33 min/km	-42:24 (9.) ●	-01:02:58 (17.) ●	-50:42 (197.) ●
Total	222.7 km	11:19:44	11:19:44	19.66 km/h	-39:52 (10.) ●	-01:18:26 (28.) ●	-43:58 (419.) ●

Ovr	Gen	Div	Name	#	AG
184	13	5	Stephanie Reinhold	102	F 30	USA	06:28:06	03:43:59	10:25:37
201	14	6	Caitriona Ryan	288	F 30	IRL	06:36:48	03:41:43	10:31:11
238	17	7	Tiffany Forster	291	F 30	USA	06:20:15	04:10:29	10:40:15
239	18	8	Caroline Mehigan	539	F 30	IRL	06:47:20	03:42:48	10:40:40
312	23	9	Kate Collins Smyth	534	F 30	IRL	06:58:36	03:51:54	10:58:14
419	28	10	Heather Helms	528	F 30	USA	07:00:33	03:54:30	11:19:44
432	30	11	Niamh O'Donovan	542	F 30	IRL	06:26:29	04:29:27	11:22:38
466	34	12	Abigail Smeaton	153	F 30	NZL	06:07:51	05:12:39	11:28:36
669	61	13	Denise White	530	F 30	IRL	07:16:18	04:29:34	12:00:48
701	63	14	Cécile Ebnöther	543	F 30	SUI	07:03:09	04:56:03	12:06:38