Alba Girbau -
Ironman Cork, Ireland 2019

Quick facts

1113/138/22All/Gender/AG

F 30Age group

548Bib number

ESPNationality


7:35:35	5:27:53	13:18:07

Compare Alba Girbau with other athletes!

548 Girbau

522 Seward ×

526 Gill ×

533 Brown ×

532 Applefield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:52:51	00:52:51	27.02 km/h	+03:48 (22.) ●	+02:09 (139.) ●	+05:07 (1277.) ●
Bike	62.8 km	02:31:00	01:38:09	23.84 km/h	+06:27 (20.) ●	+03:40 (131.) ●	+09:08 (1195.) ●
Bike	114.8 km	04:36:15	02:05:15	24.91 km/h	+07:45 (20.) ●	+03:36 (126.) ●	+10:31 (1143.) ●
Bike	152.8 km	06:19:21	01:43:06	22.11 km/h	+02:43 (17.) ●	-01:44 (81.) ●	+02:01 (796.) ●
Bike	180.5 km	07:35:35	01:16:14	21.8 km/h	+05:32 (19.) ●	+02:23 (127.) ●	+05:35 (1067.) ●
Bike	180.5 km	07:35:35	07:35:35	23.77 km/h	+26:15 (20.) ●	+10:04 (116.) ●	+32:22 (1053.) ●
Transition		07:50:14	00:14:39	-	+01:17 (20.) ●	-00:32 (117.) ●	-00:38 (819.) ●
Run	5.3 km	08:19:50	00:29:36	05:35 min/km	+01:17 (19.) ●	-00:25 (95.) ●	+01:02 (920.) ●
Run	10.3 km	08:53:07	00:33:17	06:39 min/km	+02:16 (19.) ●	-00:02 (105.) ●	+01:50 (953.) ●
Run	15.3 km	09:27:14	00:34:07	06:49 min/km	+03:28 (22.) ●	+01:30 (134.) ●	+03:00 (1050.) ●
Run	20.3 km	10:10:33	00:43:19	08:39 min/km	+10:01 (27.) ●	+07:24 (183.) ●	+08:52 (1289.) ●
Run	25.3 km	10:49:22	00:38:49	07:45 min/km	+06:30 (26.) ●	+03:36 (151.) ●	+04:41 (1096.) ●
Run	30.3 km	11:32:53	00:43:31	08:42 min/km	+07:51 (26.) ●	+05:06 (161.) ●	+06:18 (1155.) ●
Run	35.3 km	12:15:49	00:42:56	08:35 min/km	+07:59 (26.) ●	+05:28 (170.) ●	+06:46 (1200.) ●
Run	40.3 km	13:01:32	00:45:43	09:08 min/km	+08:30 (25.) ●	+05:52 (170.) ●	+07:35 (1209.) ●
Run	42 km	13:17:50	00:16:18	09:35 min/km	+03:03 (26.) ●	+01:54 (163.) ●	+02:34 (1169.) ●
Run	42.2 km	13:18:07	00:00:17	01:24 min/km	+00:04 (26.) ●	+00:02 (169.) ●	+00:03 (1223.) ●
Run	42.2 km	13:18:07	05:27:53	07:46 min/km	+50:59 (25.) ●	+30:25 (154.) ●	+42:41 (1150.) ●
Total	222.7 km	13:18:07	13:18:07	16.74 km/h	+01:18:31 (22.) ●	+39:57 (138.) ●	+01:14:25 (1113.) ●

Ovr	Gen	Div	Name	#	AG
746	70	17	Jen Revelli	537	F 30	USA	07:48:21	04:15:31	12:12:40
862	85	18	Carolyn Hicks	290	F 30	CAN	07:03:48	04:48:00	12:31:51
869	86	19	Annie Heaney	550	F 30	GBR	07:04:19	05:14:32	12:32:53
968	104	20	Courtney Seward	522	F 30	USA	07:58:47	04:44:58	12:50:10
1031	113	21	Ariane Gill	526	F 30	IRL	07:29:19	05:20:58	13:01:45
1113	138	22	Alba Girbau	548	F 30	ESP	07:35:35	05:27:53	13:18:07
1189	155	23	Susan Brown	533	F 30	IRL	07:57:27	05:17:11	13:36:02
1192	157	24	Christine Applefield	532	F 30	USA	08:03:55	05:11:20	13:36:49
1242	167	25	Lauren Keeler	545	F 30	GBR	08:10:40	05:29:45	13:48:04
1253	168	26	Heidi Clarke	551	F 30	GBR	08:06:51	05:24:42	13:50:40