Lynsey Capone-Smith -
Ironman Cork, Ireland 2019

Quick facts

1262/170/31All/Gender/AG

F 35Age group

571Bib number

USANationality


8:03:23	5:34:57	13:52:33

Compare Lynsey Capone-Smith with other athletes!

571 Capone-Smith

592 Loftus ×

573 Bumann ×

566 Todd ×

578 Thrift ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:53:46	00:53:46	26.56 km/h	+01:47 (26.) ●	+03:04 (161.) ●	+06:02 (1332.) ●
Bike	62.8 km	02:35:10	01:41:24	23.08 km/h	+04:52 (29.) ●	+06:55 (169.) ●	+12:23 (1309.) ●
Bike	114.8 km	04:45:50	02:10:40	23.88 km/h	+05:37 (31.) ●	+09:01 (165.) ●	+15:56 (1291.) ●
Bike	152.8 km	06:40:20	01:54:30	19.91 km/h	+07:21 (32.) ●	+09:40 (175.) ●	+13:25 (1219.) ●
Bike	180.5 km	08:03:23	01:23:03	20.01 km/h	+07:28 (34.) ●	+09:12 (189.) ●	+12:24 (1351.) ●
Bike	180.5 km	08:03:23	08:03:23	22.4 km/h	+27:05 (32.) ●	+37:52 (173.) ●	+01:00:10 (1316.) ●
Transition		08:17:36	00:14:13	-	-02:10 (17.) ●	-00:58 (113.) ●	-01:04 (775.) ●
Run	5.3 km	08:51:36	00:34:00	06:24 min/km	+02:46 (29.) ●	+03:59 (176.) ●	+05:26 (1278.) ●
Run	10.3 km	09:30:42	00:39:06	07:49 min/km	+04:56 (32.) ●	+05:47 (182.) ●	+07:39 (1292.) ●
Run	15.3 km	10:08:09	00:37:27	07:29 min/km	+03:53 (29.) ●	+04:50 (170.) ●	+06:20 (1239.) ●
Run	20.3 km	10:51:29	00:43:20	08:40 min/km	+06:15 (32.) ●	+07:25 (184.) ●	+08:53 (1291.) ●
Run	25.3 km	11:31:44	00:40:15	08:03 min/km	+03:44 (28.) ●	+05:02 (165.) ●	+06:07 (1179.) ●
Run	30.3 km	12:16:40	00:44:56	08:59 min/km	+05:15 (33.) ●	+06:31 (173.) ●	+07:43 (1219.) ●
Run	35.3 km	12:55:20	00:38:40	07:44 min/km	-00:06 (20.) ●	+01:12 (116.) ●	+02:30 (931.) ●
Run	40.3 km	13:36:56	00:41:36	08:19 min/km	+00:07 (21.) ●	+01:45 (124.) ●	+03:28 (959.) ●
Run	42 km	13:52:21	00:15:25	09:04 min/km	+00:28 (23.) ●	+01:01 (137.) ●	+01:41 (1049.) ●
Run	42.2 km	13:52:33	00:00:12	00:59 min/km	-00:02 (9.) ●	-00:03 (53.) ●	-00:02 (345.) ●
Run	42.2 km	13:52:33	05:34:57	07:56 min/km	+27:16 (29.) ●	+37:29 (166.) ●	+49:45 (1203.) ●
Total	222.7 km	13:52:33	13:52:33	16.05 km/h	+52:11 (31.) ●	+01:14:23 (170.) ●	+01:48:51 (1262.) ●

Ovr	Gen	Div	Name	#	AG
1154	148	26	Rachel Leaberry	596	F 35	USA	07:42:26	05:12:36	13:26:28
1178	152	27	Aoife Horgan	565	F 35	IRL	07:51:10	05:22:14	13:32:13
1208	161	28	Ruth Gray	294	F 35	GBR	07:54:10	05:31:41	13:39:32
1237	165	29	Helen Loftus	592	F 35	IRL	08:10:37	05:24:04	13:46:29
1238	166	30	Amanda Bumann	573	F 35	USA	07:47:12	05:45:05	13:46:45
1262	170	31	Lynsey Capone-Smith	571	F 35	USA	08:03:23	05:34:57	13:52:33
1278	173	32	Bethany Todd	566	F 35	USA	07:34:13	05:57:35	13:55:54
1292	177	33	Vicki Thrift	578	F 35	GBR	07:49:29	05:40:00	13:59:50
1294	178	34	Louise Kirrane	587	F 35	IRL	07:20:38	06:18:49	14:00:10
1393	198	35	Ilia Owens	559	F 35	USA	07:36:45	06:46:40	14:47:16