Karen Shannon -
Ironman Cork, Ireland 2019

Quick facts

486/37/3All/Gender/AG

F 35Age group

576Bib number

IRLNationality


6:58:00	4:22:18	11:32:58

Compare Karen Shannon with other athletes!

576 Shannon

564 Butler ×

155 Prochnow ×

560 Foley ×

598 Whelan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:46:13	00:46:13	30.9 km/h	-05:46 (2.) ●	-04:29 (26.) ●	-01:31 (477.) ●
Bike	62.8 km	02:12:25	01:26:12	27.15 km/h	-10:20 (2.) ●	-08:17 (27.) ●	-02:49 (522.) ●
Bike	114.8 km	04:10:51	01:58:26	26.34 km/h	-06:37 (6.) ●	-03:13 (73.) ●	+03:42 (859.) ●
Bike	152.8 km	05:47:39	01:36:48	23.55 km/h	-10:21 (4.) ●	-08:02 (39.) ●	-04:17 (501.) ●
Bike	180.5 km	06:58:00	01:10:21	23.62 km/h	-05:14 (5.) ●	-03:30 (52.) ●	-00:18 (669.) ●
Bike	180.5 km	06:58:00	06:58:00	25.91 km/h	-38:18 (3.) ●	-27:31 (36.) ●	-05:13 (601.) ●
Transition		07:10:40	00:12:40	-	-03:43 (13.) ●	-02:31 (92.) ●	-02:37 (640.) ●
Run	5.3 km	07:37:41	00:27:01	05:05 min/km	-04:13 (3.) ●	-03:00 (45.) ●	-01:33 (526.) ●
Run	10.3 km	08:07:22	00:29:41	05:56 min/km	-04:29 (5.) ●	-03:38 (48.) ●	-01:46 (562.) ●
Run	15.3 km	08:37:26	00:30:04	06:00 min/km	-03:30 (8.) ●	-02:33 (62.) ●	-01:03 (649.) ●
Run	20.3 km	09:10:22	00:32:56	06:35 min/km	-04:09 (10.) ●	-02:59 (64.) ●	-01:31 (626.) ●
Run	25.3 km	09:41:15	00:30:53	06:10 min/km	-05:38 (6.) ●	-04:20 (50.) ●	-03:15 (462.) ●
Run	30.3 km	10:14:15	00:33:00	06:36 min/km	-06:41 (4.) ●	-05:25 (43.) ●	-04:13 (415.) ●
Run	35.3 km	10:46:38	00:32:23	06:28 min/km	-06:23 (4.) ●	-05:05 (43.) ●	-03:47 (427.) ●
Run	40.3 km	11:20:36	00:33:58	06:47 min/km	-07:31 (3.) ●	-05:53 (42.) ●	-04:10 (429.) ●
Run	42 km	11:32:44	00:12:08	07:08 min/km	-02:49 (4.) ●	-02:16 (43.) ●	-01:36 (433.) ●
Run	42.2 km	11:32:58	00:00:14	01:09 min/km	±00:00 (21.) ●	-00:01 (112.) ●	±00:00 (823.) ●
Run	42.2 km	11:32:58	04:22:18	06:12 min/km	-45:23 (4.) ●	-35:10 (44.) ●	-22:54 (463.) ●
Total	222.7 km	11:32:58	11:32:58	19.28 km/h	-01:27:24 (3.) ●	-01:05:12 (37.) ●	-30:44 (486.) ●

Ovr	Gen	Div	Name	#	AG
297	21	1	Joanna Butler	564	F 35	POL	06:53:17	03:58:10	10:56:15
328	25	2	Heather Prochnow	155	F 35	USA	06:44:43	03:53:48	11:00:40
486	37	3	Karen Shannon	576	F 35	IRL	06:58:00	04:22:18	11:32:58
533	39	4	Sinead Foley	560	F 35	IRL	07:11:37	04:16:00	11:39:59
565	45	5	Sarah Whelan	598	F 35	IRL	06:59:49	04:32:05	11:43:43
718	67	6	Martina Aitolehti	586	F 35	FIN	07:14:23	04:38:40	12:08:30
783	73	7	Laura Clark	594	F 35	GBR	07:16:11	04:53:41	12:18:33
799	76	8	Lynne Fitzpatrick	574	F 35	IRL	07:17:51	04:50:30	12:20:37
809	77	9	Priscilla Crombie	582	F 35	IRL	07:06:27	04:57:42	12:22:00
830	80	10	Erin Macnabb	561	F 35	USA	07:10:04	05:00:43	12:25:12