Laura Ashford -
Ironman Cork, Ireland 2019
Quick facts
1057/121/17All/Gender/AG
F 35Age group
577Bib number
GBRNationality
7:50:42 | 4:59:26 | 13:06:04 |
Compare Laura Ashford with other athletes!
577 Ashford
572 O'Connor ×
567 McCarthy ×
295 Salyers ×
575 Murphy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Bike | 23.8 km | 00:54:10 | 00:54:10 | 26.36 km/h | +02:11 (28.) ● | +03:28 (168.) ● | +06:26 (1346.) ● |
Bike | 62.8 km | 02:34:04 | 01:39:54 | 23.42 km/h | +03:22 (25.) ● | +05:25 (149.) ● | +10:53 (1260.) ● |
Bike | 114.8 km | 04:41:08 | 02:07:04 | 24.55 km/h | +02:01 (20.) ● | +05:25 (139.) ● | +12:20 (1201.) ● |
Bike | 152.8 km | 06:33:19 | 01:52:11 | 20.32 km/h | +05:02 (27.) ● | +07:21 (157.) ● | +11:06 (1142.) ● |
Bike | 180.5 km | 07:50:42 | 01:17:23 | 21.48 km/h | +01:48 (23.) ● | +03:32 (144.) ● | +06:44 (1137.) ● |
Bike | 180.5 km | 07:50:42 | 07:50:42 | 23.01 km/h | +14:24 (25.) ● | +25:11 (150.) ● | +47:29 (1217.) ● |
Transition | 08:06:38 | 00:15:56 | - | -00:27 (22.) ● | +00:45 (129.) ● | +00:39 (922.) ● | |
Run | 5.3 km | 08:36:45 | 00:30:07 | 05:40 min/km | -01:07 (15.) ● | +00:06 (104.) ● | +01:33 (982.) ● |
Run | 10.3 km | 09:11:04 | 00:34:19 | 06:51 min/km | +00:09 (19.) ● | +01:00 (116.) ● | +02:52 (1037.) ● |
Run | 15.3 km | 09:44:43 | 00:33:39 | 06:43 min/km | +00:05 (22.) ● | +01:02 (123.) ● | +02:32 (1007.) ● |
Run | 20.3 km | 10:21:34 | 00:36:51 | 07:22 min/km | -00:14 (19.) ● | +00:56 (116.) ● | +02:24 (933.) ● |
Run | 25.3 km | 10:58:38 | 00:37:04 | 07:24 min/km | +00:33 (20.) ● | +01:51 (129.) ● | +02:56 (973.) ● |
Run | 30.3 km | 11:37:18 | 00:38:40 | 07:44 min/km | -01:01 (17.) ● | +00:15 (99.) ● | +01:27 (823.) ● |
Run | 35.3 km | 12:13:48 | 00:36:30 | 07:18 min/km | -02:16 (13.) ● | -00:58 (87.) ● | +00:20 (756.) ● |
Run | 40.3 km | 12:51:55 | 00:38:07 | 07:37 min/km | -03:22 (10.) ● | -01:44 (84.) ● | -00:01 (726.) ● |
Run | 42 km | 13:05:51 | 00:13:56 | 08:11 min/km | -01:01 (13.) ● | -00:28 (93.) ● | +00:12 (802.) ● |
Run | 42.2 km | 13:06:04 | 00:00:13 | 01:04 min/km | -00:01 (14.) ● | -00:02 (84.) ● | -00:01 (565.) ● |
Run | 42.2 km | 13:06:04 | 04:59:26 | 07:05 min/km | -08:15 (16.) ● | +01:58 (103.) ● | +14:14 (889.) ● |
Total | 222.7 km | 13:06:04 | 13:06:04 | 17 km/h | +05:42 (17.) ● | +27:54 (121.) ● | +01:02:22 (1057.) ● |