Laura Ashford -
Ironman Cork, Ireland 2019

Quick facts

1057/121/17All/Gender/AG

F 35Age group

577Bib number

GBRNationality


7:50:42	4:59:26	13:06:04

Compare Laura Ashford with other athletes!

577 Ashford

572 O'Connor ×

567 McCarthy ×

295 Salyers ×

575 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:54:10	00:54:10	26.36 km/h	+02:11 (28.) ●	+03:28 (168.) ●	+06:26 (1346.) ●
Bike	62.8 km	02:34:04	01:39:54	23.42 km/h	+03:22 (25.) ●	+05:25 (149.) ●	+10:53 (1260.) ●
Bike	114.8 km	04:41:08	02:07:04	24.55 km/h	+02:01 (20.) ●	+05:25 (139.) ●	+12:20 (1201.) ●
Bike	152.8 km	06:33:19	01:52:11	20.32 km/h	+05:02 (27.) ●	+07:21 (157.) ●	+11:06 (1142.) ●
Bike	180.5 km	07:50:42	01:17:23	21.48 km/h	+01:48 (23.) ●	+03:32 (144.) ●	+06:44 (1137.) ●
Bike	180.5 km	07:50:42	07:50:42	23.01 km/h	+14:24 (25.) ●	+25:11 (150.) ●	+47:29 (1217.) ●
Transition		08:06:38	00:15:56	-	-00:27 (22.) ●	+00:45 (129.) ●	+00:39 (922.) ●
Run	5.3 km	08:36:45	00:30:07	05:40 min/km	-01:07 (15.) ●	+00:06 (104.) ●	+01:33 (982.) ●
Run	10.3 km	09:11:04	00:34:19	06:51 min/km	+00:09 (19.) ●	+01:00 (116.) ●	+02:52 (1037.) ●
Run	15.3 km	09:44:43	00:33:39	06:43 min/km	+00:05 (22.) ●	+01:02 (123.) ●	+02:32 (1007.) ●
Run	20.3 km	10:21:34	00:36:51	07:22 min/km	-00:14 (19.) ●	+00:56 (116.) ●	+02:24 (933.) ●
Run	25.3 km	10:58:38	00:37:04	07:24 min/km	+00:33 (20.) ●	+01:51 (129.) ●	+02:56 (973.) ●
Run	30.3 km	11:37:18	00:38:40	07:44 min/km	-01:01 (17.) ●	+00:15 (99.) ●	+01:27 (823.) ●
Run	35.3 km	12:13:48	00:36:30	07:18 min/km	-02:16 (13.) ●	-00:58 (87.) ●	+00:20 (756.) ●
Run	40.3 km	12:51:55	00:38:07	07:37 min/km	-03:22 (10.) ●	-01:44 (84.) ●	-00:01 (726.) ●
Run	42 km	13:05:51	00:13:56	08:11 min/km	-01:01 (13.) ●	-00:28 (93.) ●	+00:12 (802.) ●
Run	42.2 km	13:06:04	00:00:13	01:04 min/km	-00:01 (14.) ●	-00:02 (84.) ●	-00:01 (565.) ●
Run	42.2 km	13:06:04	04:59:26	07:05 min/km	-08:15 (16.) ●	+01:58 (103.) ●	+14:14 (889.) ●
Total	222.7 km	13:06:04	13:06:04	17 km/h	+05:42 (17.) ●	+27:54 (121.) ●	+01:02:22 (1057.) ●

Ovr	Gen	Div	Name	#	AG
899	92	12	Laura Keane	453	F 35	IRL	07:32:04	04:53:40	12:37:37
902	93	13	Jessie Kenny	154	F 35	CAN	07:45:54	04:33:27	12:38:00
1015	108	14	Izabela Skrzypek	585	F 35	POL	07:44:38	05:01:59	12:59:08
1016	109	15	Jean O'Connor	572	F 35	IRL	08:09:31	04:36:45	12:59:10
1039	115	16	Leanne McCarthy	567	F 35	IRL	07:58:35	04:44:21	13:02:26
1057	121	17	Laura Ashford	577	F 35	GBR	07:50:42	04:59:26	13:06:04
1060	122	18	Marinda Salyers	295	F 35	USA	07:45:33	05:09:28	13:06:50
1076	126	19	Margaret Murphy	575	F 35	IRL	07:54:53	05:02:22	13:10:05
1106	133	20	Caitlin Nicholas	557	F 35	USA	07:52:11	05:11:13	13:15:48
1108	134	21	Anna Kennedy	579	F 35	GBR	07:23:32	05:31:59	13:16:15