Ciara Cairns -
Ironman Cork, Ireland 2019

  Quick facts

611/53/16All/Gender/AG

F 40Age group

615Bib number

IRLNationality

7:24:304:20:29 11:52:06

  Compare Ciara Cairns with other athletes!

615 Cairns
651 Neill × 
619 Beedie × 
626 Souza × 
604 Rice × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Transition 00:00:00 00:00:00 - - - -
Bike23.8 km 00:52:00 00:52:0027.46 km/h+01:17 (30.) +01:18 (121.) +04:16 (1206.)
Bike62.8 km 02:25:26 01:33:2625.04 km/h-00:43 (21.) -01:03 (90.) +04:25 (974.)
Bike114.8 km 04:23:29 01:58:0326.43 km/h-03:03 (19.) -03:36 (70.) +03:19 (844.)
Bike152.8 km 06:09:37 01:46:0821.48 km/h+02:29 (29.) +01:18 (109.) +05:03 (912.)
Bike180.5 km 07:24:30 01:14:5322.19 km/h+01:37 (27.) +01:02 (105.) +04:14 (987.)
Bike180.5 km 07:24:30 07:24:3024.36 km/h+01:37 (24.) -01:01 (93.) +21:17 (938.)
Transition 07:31:37 00:07:07 - -07:19 (8.) -08:04 (26.) -08:10 (153.)
Run5.3 km 07:57:38 00:26:0104:54 min/km-03:17 (7.) -04:00 (29.) -02:33 (377.)
Run10.3 km 08:26:53 00:29:1505:50 min/km-03:02 (10.) -04:04 (43.) -02:12 (513.)
Run15.3 km 08:57:06 00:30:1306:02 min/km-01:32 (16.) -02:24 (63.) -00:54 (663.)
Run20.3 km 09:28:14 00:31:0806:13 min/km-04:27 (13.) -04:47 (44.) -03:19 (457.)
Run25.3 km 09:58:48 00:30:3406:06 min/km-04:06 (13.) -04:39 (46.) -03:34 (430.)
Run30.3 km 10:31:18 00:32:3006:30 min/km-05:30 (13.) -05:55 (40.) -04:43 (379.)
Run35.3 km 11:03:01 00:31:4306:20 min/km-05:09 (12.) -05:45 (35.) -04:27 (377.)
Run40.3 km 11:38:53 00:35:5207:10 min/km-03:10 (19.) -03:59 (56.) -02:16 (560.)
Run42 km 11:51:54 00:13:0107:39 min/km-01:06 (18.) -01:23 (62.) -00:43 (610.)
Run42.2 km 11:52:06 00:00:1200:59 min/km-00:03 (12.) -00:03 (59.) -00:02 (351.)
Run42.2 km 11:52:06 04:20:2906:10 min/km-31:22 (12.) -36:59 (41.) -24:43 (441.)
Total 222.7 km 11:52:06 11:52:0618.76 km/h-37:04 (16.) -46:04 (53.) -11:36 (611.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance