Sarah Spruytenburg -
Ironman Cork, Ireland 2019

Quick facts

405/27/6All/Gender/AG

F 40Age group

617Bib number

GBRNationality


7:01:46	4:05:18	11:16:47

Compare Sarah Spruytenburg with other athletes!

617 Spruytenburg

614 Sands ×

157 Perrin ×

649 Rooney ×

624 Power ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:48:10	00:48:10	29.65 km/h	-02:33 (9.) ●	-02:32 (45.) ●	+00:26 (735.) ●
Bike	62.8 km	02:18:33	01:30:23	25.89 km/h	-03:46 (13.) ●	-04:06 (58.) ●	+01:22 (768.) ●
Bike	114.8 km	04:13:58	01:55:25	27.03 km/h	-05:41 (12.) ●	-06:14 (47.) ●	+00:41 (708.) ●
Bike	152.8 km	05:50:51	01:36:53	23.53 km/h	-06:46 (7.) ●	-07:57 (40.) ●	-04:12 (505.) ●
Bike	180.5 km	07:01:46	01:10:55	23.44 km/h	-02:21 (17.) ●	-02:56 (61.) ●	+00:16 (704.) ●
Bike	180.5 km	07:01:46	07:01:46	25.68 km/h	-21:07 (12.) ●	-23:45 (46.) ●	-01:27 (654.) ●
Transition		07:11:29	00:09:43	-	-04:43 (14.) ●	-05:28 (51.) ●	-05:34 (352.) ●
Run	5.3 km	07:37:52	00:26:23	04:58 min/km	-02:55 (9.) ●	-03:38 (35.) ●	-02:11 (435.) ●
Run	10.3 km	08:05:57	00:28:05	05:36 min/km	-04:12 (6.) ●	-05:14 (28.) ●	-03:22 (375.) ●
Run	15.3 km	08:32:49	00:26:52	05:22 min/km	-04:53 (6.) ●	-05:45 (25.) ●	-04:15 (301.) ●
Run	20.3 km	09:01:46	00:28:57	05:47 min/km	-06:38 (5.) ●	-06:58 (22.) ●	-05:30 (265.) ●
Run	25.3 km	09:29:56	00:28:10	05:38 min/km	-06:30 (4.) ●	-07:03 (23.) ●	-05:58 (247.) ●
Run	30.3 km	10:01:16	00:31:20	06:16 min/km	-06:40 (8.) ●	-07:05 (31.) ●	-05:53 (307.) ●
Run	35.3 km	10:31:14	00:29:58	05:59 min/km	-06:54 (5.) ●	-07:30 (25.) ●	-06:12 (240.) ●
Run	40.3 km	11:04:51	00:33:37	06:43 min/km	-05:25 (10.) ●	-06:14 (38.) ●	-04:31 (412.) ●
Run	42 km	11:16:34	00:11:43	06:53 min/km	-02:24 (9.) ●	-02:41 (35.) ●	-02:01 (353.) ●
Run	42.2 km	11:16:47	00:00:13	01:04 min/km	-00:02 (21.) ●	-00:02 (90.) ●	-00:01 (571.) ●
Run	42.2 km	11:16:47	04:05:18	05:48 min/km	-46:33 (6.) ●	-52:10 (27.) ●	-39:54 (297.) ●
Total	222.7 km	11:16:47	11:16:47	19.74 km/h	-01:12:23 (6.) ●	-01:21:23 (27.) ●	-46:55 (405.) ●

Ovr	Gen	Div	Name	#	AG
157	9	1	Anna Wächtershäuser	103	F 40	GER	06:16:02	03:56:42	10:18:11
212	15	2	Mary Corless	629	F 40	IRL	06:20:31	04:04:12	10:33:00
290	20	3	Molly Zahr	159	F 40	USA	06:51:24	03:54:34	10:53:59
309	22	4	Celene Sands	614	F 40	IRL	06:51:09	04:00:08	10:57:54
395	26	5	Virginie Perrin	157	F 40	FRA	06:43:53	04:24:39	11:14:44
405	27	6	Sarah Spruytenburg	617	F 40	GBR	07:01:46	04:05:18	11:16:47
455	32	7	Laura Rooney	649	F 40	IRL	06:50:23	04:06:54	11:26:31
462	33	8	Gillian Power	624	F 40	IRL	06:57:31	04:18:53	11:27:24
483	36	9	Wendy Mc Mahon	633	F 40	IRL	07:21:52	03:56:29	11:32:32
540	40	10	Isobel Joiner	628	F 40	GBR	07:27:19	04:07:21	11:40:47