Sandra McQuade -
Ironman Cork, Ireland 2019

Quick facts

1030/112/19All/Gender/AG

F 45Age group

697Bib number

IRLNationality


7:34:10	5:08:49	13:01:28

Compare Sandra McQuade with other athletes!

697 McQuade

705 Waters ×

683 McElroy ×

301 Earley ×

699 Burrows ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:47	00:49:47	28.68 km/h	-00:52 (16.) ●	-00:55 (76.) ●	+02:03 (962.) ●
Bike	62.8 km	02:22:00	01:32:13	25.38 km/h	-02:22 (16.) ●	-02:16 (77.) ●	+03:12 (895.) ●
Bike	114.8 km	04:24:26	02:02:26	25.48 km/h	-00:09 (17.) ●	+00:47 (101.) ●	+07:42 (1019.) ●
Bike	152.8 km	06:18:55	01:54:29	19.92 km/h	+08:19 (33.) ●	+09:39 (173.) ●	+13:24 (1217.) ●
Bike	180.5 km	07:34:10	01:15:15	22.09 km/h	+00:55 (20.) ●	+01:24 (114.) ●	+04:36 (1013.) ●
Bike	180.5 km	07:34:10	07:34:10	23.85 km/h	+05:51 (22.) ●	+08:39 (113.) ●	+30:57 (1038.) ●
Transition		07:52:39	00:18:29	-	+02:03 (28.) ●	+03:18 (144.) ●	+03:12 (1072.) ●
Run	5.3 km	08:23:41	00:31:02	05:51 min/km	+00:19 (20.) ●	+01:01 (128.) ●	+02:28 (1083.) ●
Run	10.3 km	08:56:37	00:32:56	06:35 min/km	-01:41 (13.) ●	-00:23 (98.) ●	+01:29 (920.) ●
Run	15.3 km	09:30:17	00:33:40	06:44 min/km	-00:02 (22.) ●	+01:03 (125.) ●	+02:33 (1010.) ●
Run	20.3 km	10:05:37	00:35:20	07:04 min/km	-01:31 (15.) ●	-00:35 (101.) ●	+00:53 (837.) ●
Run	25.3 km	10:40:13	00:34:36	06:55 min/km	-02:07 (15.) ●	-00:37 (96.) ●	+00:28 (777.) ●
Run	30.3 km	11:20:09	00:39:56	07:59 min/km	+00:58 (22.) ●	+01:31 (114.) ●	+02:43 (918.) ●
Run	35.3 km	11:58:12	00:38:03	07:36 min/km	+00:03 (19.) ●	+00:35 (107.) ●	+01:53 (874.) ●
Run	40.3 km	12:42:21	00:44:09	08:49 min/km	+03:59 (29.) ●	+04:18 (153.) ●	+06:01 (1135.) ●
Run	42 km	13:01:13	00:18:52	11:05 min/km	+04:10 (36.) ●	+04:28 (192.) ●	+05:08 (1347.) ●
Run	42.2 km	13:01:28	00:00:15	01:14 min/km	±00:00 (28.) ●	±00:00 (146.) ●	+00:01 (1014.) ●
Run	42.2 km	13:01:28	05:08:49	07:19 min/km	+04:08 (22.) ●	+11:21 (116.) ●	+23:37 (975.) ●
Total	222.7 km	13:01:28	13:01:28	17.1 km/h	+12:02 (19.) ●	+23:18 (112.) ●	+57:46 (1030.) ●

Ovr	Gen	Div	Name	#	AG
880	87	14	Shellie Heggenberger	306	F 45	USA	07:25:42	05:02:42	12:34:36
885	88	15	Deirdre Foley	668	F 45	IRL	07:49:07	04:38:32	12:35:26
947	99	16	Monica Forde	690	F 45	IRL	08:03:09	04:30:08	12:45:41
985	105	17	Tracey Waters	705	F 45	GBR	07:04:51	05:31:14	12:52:42
1026	111	18	Aisling McElroy	683	F 45	IRL	07:43:23	04:58:02	13:00:50
1030	112	19	Sandra McQuade	697	F 45	IRL	07:34:10	05:08:49	13:01:28
1033	114	20	Melissa Earley	301	F 45	USA	06:59:03	05:42:34	13:01:53
1040	116	21	Annette Burrows	699	F 45	GBR	07:34:23	05:15:05	13:02:52
1044	117	22	Lisa Hurley	681	F 45	IRL	07:09:40	05:26:52	13:03:49
1053	119	23	Sinead Twomey	672	F 45	AUS	07:31:42	05:18:41	13:05:51