Ronan Mellows -
Ironman Cork, Ireland 2019

Quick facts

228/212/25All/Gender/AG

M 25Age group

802Bib number

GBRNationality


6:09:47	4:10:32	10:37:38

Compare Ronan Mellows with other athletes!

802 Mellows

183 McKenzie ×

847 Wood ×

317 Jarvis ×

788 Walton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:41:54	00:41:54	34.08 km/h	-05:00 (14.) ●	-05:20 (113.) ●	-05:50 (117.) ●
Bike	62.8 km	01:56:13	01:14:19	31.49 km/h	-12:18 (13.) ●	-13:47 (69.) ●	-14:42 (72.) ●
Bike	114.8 km	03:36:00	01:39:47	31.27 km/h	-12:58 (16.) ●	-13:48 (154.) ●	-14:57 (160.) ●
Bike	152.8 km	05:05:07	01:29:07	25.58 km/h	-10:41 (23.) ●	-11:21 (227.) ●	-11:58 (242.) ●
Bike	180.5 km	06:09:47	01:04:40	25.7 km/h	-04:26 (25.) ●	-05:26 (274.) ●	-05:59 (293.) ●
Bike	180.5 km	06:09:47	06:09:47	29.29 km/h	-45:23 (16.) ●	-49:42 (154.) ●	-53:26 (161.) ●
Transition		06:27:06	00:17:19	-	+04:48 (78.) ●	+02:02 (881.) ●	+02:02 (1017.) ●
Run	5.3 km	06:50:43	00:23:37	04:27 min/km	-03:09 (16.) ●	-04:42 (115.) ●	-04:57 (119.) ●
Run	10.3 km	07:17:11	00:26:28	05:17 min/km	-03:13 (26.) ●	-04:41 (204.) ●	-04:59 (214.) ●
Run	15.3 km	07:43:32	00:26:21	05:16 min/km	-02:54 (29.) ●	-04:30 (216.) ●	-04:46 (231.) ●
Run	20.3 km	08:12:46	00:29:14	05:50 min/km	-03:18 (29.) ●	-04:59 (266.) ●	-05:13 (292.) ●
Run	25.3 km	08:44:23	00:31:37	06:19 min/km	-00:42 (44.) ●	-02:21 (464.) ●	-02:31 (523.) ●
Run	30.3 km	09:18:43	00:34:20	06:52 min/km	-00:52 (45.) ●	-02:40 (447.) ●	-02:53 (500.) ●
Run	35.3 km	09:51:22	00:32:39	06:31 min/km	-01:13 (42.) ●	-03:18 (401.) ●	-03:31 (444.) ●
Run	40.3 km	10:24:42	00:33:20	06:40 min/km	-01:43 (38.) ●	-04:31 (353.) ●	-04:48 (389.) ●
Run	42 km	10:37:25	00:12:43	07:28 min/km	+00:06 (49.) ●	-00:54 (491.) ●	-01:01 (544.) ●
Run	42.2 km	10:37:38	00:00:13	01:04 min/km	±00:00 (53.) ●	-00:01 (485.) ●	-00:01 (587.) ●
Run	42.2 km	10:37:38	04:10:32	05:56 min/km	-16:58 (32.) ●	-32:37 (307.) ●	-34:40 (339.) ●
Total	222.7 km	10:37:38	10:37:38	20.96 km/h	-57:33 (25.) ●	-01:20:17 (212.) ●	-01:26:04 (228.) ●

Ovr	Gen	Div	Name	#	AG
190	177	20	Dáire Nulty	791	M 25	IRL	06:15:16	04:03:02	10:27:42
200	187	21	William Hudson	842	M 25	AUS	06:54:37	03:29:20	10:30:42
202	188	22	Christopher Knowles	808	M 25	GBR	06:12:02	04:11:29	10:31:15
210	196	23	Shane McKenzie	183	M 25	USA	06:33:53	03:43:51	10:32:30
225	209	24	Felix Wood	847	M 25	GBR	06:05:48	04:22:37	10:37:16
228	212	25	Ronan Mellows	802	M 25	GBR	06:09:47	04:10:32	10:37:38
275	257	26	Ben Jarvis	317	M 25	GBR	06:48:14	03:51:40	10:48:53
279	261	27	Scott Walton	788	M 25	GBR	06:29:49	04:12:56	10:49:50
289	270	28	Didier Nuttall	858	M 25	GBR	07:05:30	03:39:47	10:53:49
305	284	29	Robert Shand	819	M 25	GBR	06:35:06	04:17:07	10:57:25