Benedict Heaney -
Ironman Cork, Ireland 2019

Quick facts

264/246/42All/Gender/AG

M 30Age group

980Bib number

GBRNationality


6:03:37	4:33:45	10:45:44

Compare Benedict Heaney with other athletes!

980 Heaney

930 Erbs ×

926 Sharkey ×

195 Ericsson ×

987 Harries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:40:04	00:40:04	35.64 km/h	-05:56 (15.) ●	-07:10 (51.) ●	-07:40 (53.) ●
Bike	62.8 km	01:53:12	01:13:08	32 km/h	-12:06 (12.) ●	-14:58 (50.) ●	-15:53 (51.) ●
Bike	114.8 km	03:32:59	01:39:47	31.27 km/h	-09:53 (28.) ●	-13:48 (155.) ●	-14:57 (161.) ●
Bike	152.8 km	05:02:21	01:29:22	25.51 km/h	-06:56 (42.) ●	-11:06 (236.) ●	-11:43 (252.) ●
Bike	180.5 km	06:03:37	01:01:16	27.13 km/h	-06:07 (28.) ●	-08:50 (146.) ●	-09:23 (156.) ●
Bike	180.5 km	06:03:37	06:03:37	29.78 km/h	-40:58 (26.) ●	-55:52 (119.) ●	-59:36 (123.) ●
Transition		06:11:59	00:08:22	-	-04:12 (42.) ●	-06:55 (205.) ●	-06:55 (243.) ●
Run	5.3 km	06:40:08	00:28:09	05:18 min/km	+01:30 (95.) ●	-00:10 (630.) ●	-00:25 (694.) ●
Run	10.3 km	07:10:32	00:30:24	06:04 min/km	+01:30 (94.) ●	-00:45 (591.) ●	-01:03 (649.) ●
Run	15.3 km	07:41:09	00:30:37	06:07 min/km	+01:38 (88.) ●	-00:14 (633.) ●	-00:30 (706.) ●
Run	20.3 km	08:12:51	00:31:42	06:20 min/km	-00:24 (71.) ●	-02:31 (460.) ●	-02:45 (511.) ●
Run	25.3 km	08:45:16	00:32:25	06:29 min/km	+00:20 (79.) ●	-01:33 (535.) ●	-01:43 (603.) ●
Run	30.3 km	09:20:34	00:35:18	07:03 min/km	-00:05 (75.) ●	-01:42 (513.) ●	-01:55 (575.) ●
Run	35.3 km	09:57:14	00:36:40	07:20 min/km	+02:09 (92.) ●	+00:43 (681.) ●	+00:30 (771.) ●
Run	40.3 km	10:32:13	00:34:59	06:59 min/km	-01:36 (66.) ●	-02:52 (446.) ●	-03:09 (495.) ●
Run	42 km	10:45:33	00:13:20	07:50 min/km	+00:14 (79.) ●	-00:17 (612.) ●	-00:24 (683.) ●
Run	42.2 km	10:45:44	00:00:11	00:54 min/km	-00:02 (41.) ●	-00:03 (175.) ●	-00:03 (206.) ●
Run	42.2 km	10:45:44	04:33:45	06:29 min/km	+05:14 (82.) ●	-09:24 (533.) ●	-11:27 (593.) ●
Total	222.7 km	10:45:44	10:45:44	20.69 km/h	-39:56 (42.) ●	-01:12:11 (246.) ●	-01:17:58 (264.) ●

Ovr	Gen	Div	Name	#	AG
233	217	37	Luis Encinas Martinez	879	M 30	ESP	06:48:30	03:35:43	10:38:29
242	224	38	David Coyle	905	M 30	IRL	06:13:47	04:03:46	10:41:28
253	235	39	Kev Fletcher	939	M 30	GBR	06:34:40	04:02:32	10:43:03
257	239	40	Lukas Erbs	930	M 30	CZE	06:28:11	04:07:44	10:43:33
262	244	41	Domnick Sharkey	926	M 30	IRL	06:44:15	03:46:15	10:44:49
264	246	42	Benedict Heaney	980	M 30	GBR	06:03:37	04:33:45	10:45:44
266	248	43	Karl Ericsson	195	M 30	SWE	05:24:30	05:16:03	10:46:06
268	250	44	Rhys Harries	987	M 30	GBR	06:14:46	04:24:26	10:46:52
282	264	45	Jean-Francois Jouan	931	M 30	FRA	06:07:54	04:36:44	10:50:56
288	269	46	Liam Flannery	319	M 30	AUS	06:42:08	03:57:14	10:53:31