Kalai Lao -
Ironman France 2017

Quick facts

1422/107/19All/Gender/AG

F 40-44Age group

375Bib number

HKGNationality


1:36:00	7:44:44	5:04:13	14:41:06

Compare Kalai Lao with other athletes!

375 Lao

208 Saunders ×

209 Scarpa ×

381 Rodríguez ×

363 Berdoulat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:00	01:36:00	02:31 min/100m	+19:38 (23.) ●	+22:25 (129.) ●	+22:50 (1610.) ●
Transition		01:44:02	00:08:02	-	+00:28 (14.) ●	+00:58 (98.) ●	+00:40 (1105.) ●
Bike	28 km	02:55:45	01:11:43	23.43 km/h	+04:49 (21.) ●	+04:24 (110.) ●	+08:22 (1519.) ●
Bike	56 km	04:19:34	01:23:49	20.04 km/h	+09:21 (22.) ●	+09:43 (120.) ●	+14:27 (1564.) ●
Bike	68.1 km	05:16:57	00:57:23	12.65 km/h	+04:31 (18.) ●	+05:40 (100.) ●	+08:32 (1413.) ●
Bike	98.6 km	06:28:50	01:11:53	25.46 km/h	+02:39 (17.) ●	+01:54 (98.) ●	+06:00 (1303.) ●
Bike	114.5 km	07:21:27	00:52:37	18.13 km/h	+02:55 (15.) ●	+04:35 (104.) ●	+07:17 (1434.) ●
Bike	140.2 km	08:17:33	00:56:06	27.49 km/h	+03:25 (19.) ●	+04:39 (105.) ●	+06:37 (1467.) ●
Bike	173.3 km	09:28:46	01:11:13	27.89 km/h	+04:55 (20.) ●	+03:22 (117.) ●	+08:24 (1551.) ●
Bike	173.3 km	09:28:46	07:44:44	22.37 km/h	+32:35 (19.) ●	+34:17 (106.) ●	+59:39 (1487.) ●
Transition		09:36:53	00:08:07	-	+00:28 (13.) ●	+01:10 (91.) ●	+01:15 (1180.) ●
Run	5.3 km	10:09:57	00:33:04	06:14 min/km	+01:35 (15.) ●	+01:02 (68.) ●	+01:11 (1039.) ●
Run	10.5 km	10:45:55	00:35:58	06:55 min/km	+02:54 (18.) ●	+02:33 (93.) ●	+02:49 (1211.) ●
Run	15.8 km	11:20:58	00:35:03	06:36 min/km	+00:20 (15.) ●	+00:56 (80.) ●	+00:52 (1005.) ●
Run	21 km	11:57:06	00:36:08	06:56 min/km	+00:10 (14.) ●	+00:02 (71.) ●	-00:29 (831.) ●
Run	26.3 km	12:35:13	00:38:07	07:11 min/km	+00:33 (14.) ●	+01:13 (79.) ●	+00:33 (921.) ●
Run	31.5 km	13:16:31	00:41:18	07:56 min/km	+03:06 (16.) ●	+02:58 (91.) ●	+02:39 (1117.) ●
Run	36.8 km	13:58:41	00:42:10	07:57 min/km	+04:21 (19.) ●	+03:58 (95.) ●	+03:26 (1156.) ●
Run	42.1 km	14:40:47	00:42:06	07:56 min/km	+05:48 (20.) ●	+05:23 (107.) ●	+04:59 (1300.) ●
Run	42.2 km	14:41:06	00:00:19	03:09 min/km	-00:03 (9.) ●	-05:02 (41.) ●	-01:03 (444.) ●
Run	42.2 km	14:41:06	05:04:13	07:12 min/km	+18:44 (16.) ●	+13:03 (87.) ●	+14:57 (1070.) ●
Total	219.3 km	14:41:06	14:41:06	14.93 km/h	+01:11:53 (19.) ●	+01:11:53 (107.) ●	+01:39:21 (1422.) ●

Ovr	Gen	Div	Name	#	AG
1216	87	14	Annie Parker	108	F 40-44	GBR	01:15:28	06:50:28	05:42:53	13:59:37
1294	93	15	Carinne Richard	380	F 40-44	FRA	01:25:15	07:27:22	05:02:39	14:12:08
1370	98	16	Frédérique Gremeaux	371	F 40-44	FRA	01:21:06	07:33:23	05:14:55	14:27:00
1391	102	17	Debby Saunders	208	F 40-44	GBR	01:08:42	07:36:26	05:22:57	14:31:49
1409	104	18	Alessia Scarpa	209	F 40-44	ITA	01:11:18	07:44:39	05:23:14	14:37:22
1422	107	19	Kalai Lao	375	F 40-44	HKG	01:36:00	07:44:44	05:04:13	14:41:06
1438	111	20	Maria Alejandra Rodríguez Rodríguez	381	F 40-44	ESP	01:13:58	08:19:38	04:47:22	14:45:21
1488	116	21	Valérie Berdoulat	363	F 40-44	FRA	01:14:15	07:54:43	05:32:22	15:01:05
1533	122	22	Warangrat Savetsilp	382	F 40-44	THA	01:12:13	07:50:36	05:47:24	15:15:06
1569	125	23	Sandrine Bozza	364	F 40-44	FRA	01:26:58	08:05:30	05:35:46	15:27:52