Ben Squires -
Ironman 70.3 Finland 2019
Quick facts
1235/967/185All/Gender/AG
M35-39Age group
1158Bib number
Great BritainNationality
41:34 | 3:09:55 | 2:25:36 | 6:26:59 |
Compare Ben Squires with other athletes!
1158 Squires
992 Behan ×
1168 Toivanen ×
1083 Mazan ×
1046 Kaure ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:34 | 00:41:34 | 02:11 min/100m | +02:24 (140.) ● | +01:23 (671.) ● | +00:36 (857.) ● |
Transition | 00:46:39 | 00:05:05 | - | -00:30 (92.) ● | -00:43 (438.) ● | -00:44 (587.) ● | |
Bike | 18.2 km | 01:24:01 | 00:37:22 | 29.22 km/h | +03:37 (180.) ● | +03:17 (910.) ● | +02:18 (1117.) ● |
Bike | 47 km | 02:25:52 | 01:01:51 | 27.94 km/h | +08:48 (186.) ● | +07:56 (959.) ● | +06:11 (1220.) ● |
Bike | 73.2 km | 03:19:33 | 00:53:41 | 29.28 km/h | +06:49 (180.) ● | +06:04 (916.) ● | +04:33 (1156.) ● |
Bike | 91.3 km | 03:56:34 | 00:37:01 | 29.34 km/h | +04:15 (177.) ● | +03:49 (898.) ● | +02:49 (1132.) ● |
Bike | 91.3 km | 03:56:34 | 03:09:55 | 28.84 km/h | +23:29 (180.) ● | +21:06 (932.) ● | +15:51 (1170.) ● |
Transition | 04:01:23 | 00:04:49 | - | -00:50 (135.) ● | -00:27 (668.) ● | -00:42 (908.) ● | |
Run | 1.7 km | 04:11:36 | 00:10:13 | 06:00 min/km | +01:29 (179.) ● | +01:21 (915.) ● | +01:07 (1201.) ● |
Run | 5.5 km | 04:35:36 | 00:24:00 | 06:18 min/km | +04:22 (187.) ● | +03:55 (963.) ● | +03:25 (1285.) ● |
Run | 7.8 km | 04:52:43 | 00:17:07 | 07:26 min/km | +04:38 (194.) ● | +04:23 (1037.) ● | +04:04 (1421.) ● |
Run | 10.8 km | 05:13:15 | 00:20:32 | 06:50 min/km | +05:37 (193.) ● | +05:21 (1038.) ● | +05:00 (1420.) ● |
Run | 12.5 km | 05:26:26 | 00:13:11 | 07:45 min/km | +03:42 (193.) ● | +03:29 (1024.) ● | +03:17 (1406.) ● |
Run | 16.3 km | 05:54:03 | 00:27:37 | 07:16 min/km | +06:28 (190.) ● | +06:02 (994.) ● | +05:35 (1346.) ● |
Run | 18.7 km | 06:10:33 | 00:16:30 | 06:52 min/km | +03:06 (182.) ● | +02:49 (936.) ● | +02:32 (1254.) ● |
Run | 21.3 km | 06:26:59 | 00:16:26 | 06:19 min/km | +02:12 (167.) ● | +01:54 (855.) ● | +01:36 (1138.) ● |
Run | 21.3 km | 06:26:59 | 02:25:36 | 06:50 min/km | +31:34 (189.) ● | +29:14 (991.) ● | +26:36 (1336.) ● |
Total | 114.5 km | 06:26:59 | 06:26:59 | 17.75 km/h | +56:07 (185.) ● | +50:33 (967.) ● | +41:37 (1235.) ● |