aidiagnostics

Ad

Riiko Ahonen -
Ironman 70.3 Finland 2019

Quick facts

1174/933/215All/Gender/AG

M40-44Age group

1195Bib number

FINNationality


1:00:09	3:05:13	2:04:05	6:19:07

aidiagnostics

Ad

Compare Riiko Ahonen with other athletes!

1195 Ahonen

1192 Abe ×

1306 Laukkanen ×

1313 Lindfors ×

1205 Bidault ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:09	01:00:09	03:09 min/100m	+19:49 (243.) ●	+19:58 (1065.) ●	+19:11 (1466.) ●
Transition		01:05:17	00:05:08	-	-00:39 (101.) ●	-00:40 (446.) ●	-00:41 (600.) ●
Bike	18.2 km	01:42:28	00:37:11	29.37 km/h	+03:25 (210.) ●	+03:06 (902.) ●	+02:07 (1102.) ●
Bike	47 km	02:41:07	00:58:39	29.46 km/h	+05:06 (197.) ●	+04:44 (865.) ●	+02:59 (1053.) ●
Bike	73.2 km	03:32:53	00:51:46	30.37 km/h	+04:31 (201.) ●	+04:09 (857.) ●	+02:38 (1046.) ●
Bike	91.3 km	04:10:30	00:37:37	28.87 km/h	+04:38 (215.) ●	+04:25 (933.) ●	+03:25 (1188.) ●
Bike	91.3 km	04:10:30	03:05:13	29.58 km/h	+17:40 (203.) ●	+16:24 (881.) ●	+11:09 (1079.) ●
Transition		04:15:02	00:04:32	-	-00:24 (133.) ●	-00:44 (594.) ●	-00:59 (808.) ●
Run	1.7 km	04:25:29	00:10:27	06:08 min/km	+01:39 (225.) ●	+01:35 (956.) ●	+01:21 (1259.) ●
Run	5.5 km	04:47:15	00:21:46	05:43 min/km	+01:48 (190.) ●	+01:41 (803.) ●	+01:11 (1024.) ●
Run	7.8 km	05:00:52	00:13:37	05:55 min/km	+00:57 (175.) ●	+00:53 (765.) ●	+00:34 (969.) ●
Run	10.8 km	05:17:21	00:16:29	05:29 min/km	+01:25 (182.) ●	+01:18 (791.) ●	+00:57 (1019.) ●
Run	12.5 km	05:27:37	00:10:16	06:02 min/km	+00:38 (169.) ●	+00:34 (732.) ●	+00:22 (936.) ●
Run	16.3 km	05:50:12	00:22:35	05:56 min/km	+01:07 (165.) ●	+01:00 (714.) ●	+00:33 (915.) ●
Run	18.7 km	06:04:13	00:14:01	05:50 min/km	+00:29 (159.) ●	+00:20 (680.) ●	+00:03 (857.) ●
Run	21.3 km	06:19:07	00:14:54	05:43 min/km	+00:27 (156.) ●	+00:22 (684.) ●	+00:04 (870.) ●
Run	21.3 km	06:19:07	02:04:05	05:49 min/km	+08:30 (174.) ●	+07:43 (750.) ●	+05:05 (961.) ●
Total	114.5 km	06:19:07	06:19:07	18.12 km/h	+44:56 (215.) ●	+42:41 (933.) ●	+33:45 (1174.) ●

Ovr	Gen	Div	Name	#	AG
1151	919	210	Maxim Makarov	1324	M40-44	RUS	00:43:17	03:01:13	02:21:19	06:17:18
1168	929	211	Anton Reutov	1378	M40-44	RUS	00:42:29	03:08:12	02:13:40	06:18:28
1170	930	212	Antti Salmisaari	1392	M40-44	FIN	00:48:25	03:01:20	02:17:21	06:18:42
1172	931	213	Ryota Abe	1192	M40-44	JPN	00:45:34	03:13:00	02:06:21	06:18:46
1173	932	214	Heimo Laukkanen	1306	M40-44	FIN	00:42:22	03:00:24	02:22:27	06:18:57
1174	933	215	Riiko Ahonen	1195	M40-44	FIN	01:00:09	03:05:13	02:04:05	06:19:07
1176	935	216	Timo Lindfors	1313	M40-44	FIN	00:47:12	03:03:45	02:16:08	06:19:29
1180	937	217	Julien Bidault	1205	M40-44	FRA	00:44:07	03:06:57	02:17:01	06:19:57
1181	938	218	Wille Wahlberg	1420	M40-44	FIN	00:45:34	03:07:44	02:14:11	06:19:58
1188	942	219	Dmitry Kovchegin	1289	M40-44	RUS	01:04:19	03:17:04	01:46:47	06:21:11

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read