Heimo Laukkanen -
Ironman 70.3 Finland 2019
Quick facts
1173/932/214All/Gender/AG
M40-44Age group
1306Bib number
FINNationality
42:22 | 3:00:24 | 2:22:27 | 6:18:57 |
Compare Heimo Laukkanen with other athletes!
1306 Laukkanen
1392 Salmisaari ×
1192 Abe ×
1195 Ahonen ×
1313 Lindfors ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:22 | 00:42:22 | 02:13 min/100m | +02:02 (169.) ● | +02:11 (723.) ● | +01:24 (921.) ● |
Transition | 00:48:49 | 00:06:27 | - | +00:40 (171.) ● | +00:39 (743.) ● | +00:38 (1020.) ● | |
Bike | 18.2 km | 01:25:28 | 00:36:39 | 29.8 km/h | +02:53 (198.) ● | +02:34 (848.) ● | +01:35 (1023.) ● |
Bike | 47 km | 02:23:27 | 00:57:59 | 29.8 km/h | +04:26 (191.) ● | +04:04 (837.) ● | +02:19 (1004.) ● |
Bike | 73.2 km | 03:13:34 | 00:50:07 | 31.37 km/h | +02:52 (181.) ● | +02:30 (774.) ● | +00:59 (918.) ● |
Bike | 91.3 km | 03:49:13 | 00:35:39 | 30.46 km/h | +02:40 (191.) ● | +02:27 (819.) ● | +01:27 (985.) ● |
Bike | 91.3 km | 03:49:13 | 03:00:24 | 30.37 km/h | +12:51 (189.) ● | +11:35 (824.) ● | +06:20 (982.) ● |
Transition | 03:56:30 | 00:07:17 | - | +02:21 (223.) ● | +02:01 (990.) ● | +01:46 (1366.) ● | |
Run | 1.7 km | 04:06:58 | 00:10:28 | 06:09 min/km | +01:40 (226.) ● | +01:36 (958.) ● | +01:22 (1261.) ● |
Run | 5.5 km | 04:33:11 | 00:26:13 | 06:53 min/km | +06:15 (237.) ● | +06:08 (1032.) ● | +05:38 (1403.) ● |
Run | 7.8 km | 04:48:21 | 00:15:10 | 06:35 min/km | +02:30 (222.) ● | +02:26 (951.) ● | +02:07 (1271.) ● |
Run | 10.8 km | 05:06:31 | 00:18:10 | 06:03 min/km | +03:06 (217.) ● | +02:59 (950.) ● | +02:38 (1272.) ● |
Run | 12.5 km | 05:17:53 | 00:11:22 | 06:41 min/km | +01:44 (209.) ● | +01:40 (910.) ● | +01:28 (1212.) ● |
Run | 16.3 km | 05:45:56 | 00:28:03 | 07:22 min/km | +06:35 (233.) ● | +06:28 (1004.) ● | +06:01 (1364.) ● |
Run | 18.7 km | 06:01:46 | 00:15:50 | 06:35 min/km | +02:18 (198.) ● | +02:09 (884.) ● | +01:52 (1181.) ● |
Run | 21.3 km | 06:18:57 | 00:17:11 | 06:36 min/km | +02:44 (209.) ● | +02:39 (918.) ● | +02:21 (1234.) ● |
Run | 21.3 km | 06:18:57 | 02:22:27 | 06:41 min/km | +26:52 (227.) ● | +26:05 (969.) ● | +23:27 (1301.) ● |
Total | 114.5 km | 06:18:57 | 06:18:57 | 18.13 km/h | +44:46 (214.) ● | +42:31 (932.) ● | +33:35 (1173.) ● |