aidiagnostics

Ad

Ilnar Miftakhov -
Ironman 70.3 Finland 2019

Quick facts

329/297/73All/Gender/AG

M40-44Age group

1332Bib number

RUSNationality


38:16	2:35:44	1:42:26	5:07:29

aidiagnostics

Ad

Compare Ilnar Miftakhov with other athletes!

1332 Miftakhov

1382 Ruohomäki ×

261 Kongo ×

1373 Puro ×

1305 Laukka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-02:04 (103.) ●	-01:55 (468.) ●	-02:42 (572.) ●
Transition		00:44:32	00:06:16	-	+00:29 (165.) ●	+00:28 (714.) ●	+00:27 (965.) ●
Bike	18.2 km	01:15:51	00:31:19	34.87 km/h	-02:27 (61.) ●	-02:46 (244.) ●	-03:45 (262.) ●
Bike	47 km	02:05:53	00:50:02	34.54 km/h	-03:31 (78.) ●	-03:53 (325.) ●	-05:38 (348.) ●
Bike	73.2 km	02:49:37	00:43:44	35.95 km/h	-03:31 (75.) ●	-03:53 (303.) ●	-05:24 (325.) ●
Bike	91.3 km	03:20:16	00:30:39	35.43 km/h	-02:20 (80.) ●	-02:33 (313.) ●	-03:33 (342.) ●
Bike	91.3 km	03:20:16	02:35:44	35.18 km/h	-11:49 (74.) ●	-13:05 (294.) ●	-18:20 (317.) ●
Transition		03:25:03	00:04:47	-	-00:09 (145.) ●	-00:29 (658.) ●	-00:44 (894.) ●
Run	1.7 km	03:32:46	00:07:43	04:32 min/km	-01:05 (53.) ●	-01:09 (215.) ●	-01:23 (242.) ●
Run	5.5 km	03:50:18	00:17:32	04:36 min/km	-02:26 (54.) ●	-02:33 (223.) ●	-03:03 (252.) ●
Run	7.8 km	04:03:49	00:13:31	05:52 min/km	+00:51 (170.) ●	+00:47 (747.) ●	+00:28 (944.) ●
Run	10.8 km	04:17:07	00:13:18	04:25 min/km	-01:46 (61.) ●	-01:53 (249.) ●	-02:14 (286.) ●
Run	12.5 km	04:25:27	00:08:20	04:54 min/km	-01:18 (63.) ●	-01:22 (241.) ●	-01:34 (274.) ●
Run	16.3 km	04:43:55	00:18:28	04:51 min/km	-03:00 (60.) ●	-03:07 (229.) ●	-03:34 (260.) ●
Run	18.7 km	04:55:19	00:11:24	04:45 min/km	-02:08 (53.) ●	-02:17 (204.) ●	-02:34 (233.) ●
Run	21.3 km	05:07:29	00:12:10	04:40 min/km	-02:17 (57.) ●	-02:22 (218.) ●	-02:40 (249.) ●
Run	21.3 km	05:07:29	01:42:26	04:48 min/km	-13:09 (67.) ●	-13:56 (267.) ●	-16:34 (310.) ●
Total	114.5 km	05:07:29	05:07:29	22.34 km/h	-26:42 (73.) ●	-28:57 (297.) ●	-37:53 (329.) ●

Ovr	Gen	Div	Name	#	AG
303	275	68	Antti Salakka	1389	M40-44	FIN	00:38:37	02:40:10	01:35:43	05:04:28
308	279	69	Pekka Lehtinen	1308	M40-44	FIN	00:36:50	02:33:32	01:48:47	05:05:16
310	280	70	Paavo Niemelä	1346	M40-44	FIN	00:36:44	02:35:19	01:44:54	05:05:22
324	292	71	Jyrki Ruohomäki	1382	M40-44	FIN	00:42:53	02:44:11	01:30:59	05:07:10
325	293	72	Kristjan Kongo	261	M40-44	EST	00:39:01	02:41:32	01:38:49	05:07:10
329	297	73	Ilnar Miftakhov	1332	M40-44	RUS	00:38:16	02:35:44	01:42:26	05:07:29
334	302	74	Harri Puro	1373	M40-44	FIN	00:39:16	02:31:09	01:48:06	05:07:49
338	306	75	Markku Laukka	1305	M40-44	FIN	00:38:01	02:33:57	01:46:59	05:07:58
339	307	76	Luigi Passarella	1363	M40-44	ITA	00:36:53	02:38:50	01:44:12	05:07:59
345	312	77	Juhani Junnilainen	1261	M40-44	FIN	00:42:05	02:33:47	01:45:00	05:08:15

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read