Janne Rantala -
Ironman 70.3 Finland 2019

  Quick facts

688/597/137All/Gender/AG

M40-44Age group

1377Bib number

FINNationality

45:292:47:261:52:04 5:35:51

  Compare Janne Rantala with other athletes!

1377 Rantala
1246 Holmberg × 
260 Kinnunen × 
1397 Shyn × 
1268 Kallio × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:29 00:45:2902:23 min/100m+05:09 (194.) +05:18 (865.) +04:31 (1137.)
Transition 00:51:00 00:05:31 - -00:16 (128.) -00:17 (549.) -00:18 (737.)
Bike18.2 km 01:25:38 00:34:3831.53 km/h+00:52 (157.) +00:33 (662.) -00:26 (751.)
Bike47 km 02:18:00 00:52:2233 km/h-01:11 (123.) -01:33 (522.) -03:18 (575.)
Bike73.2 km 03:04:06 00:46:0634.1 km/h-01:09 (122.) -01:31 (499.) -03:02 (557.)
Bike91.3 km 03:38:26 00:34:2031.63 km/h+01:21 (165.) +01:08 (711.) +00:08 (835.)
Bike91.3 km 03:38:26 02:47:2632.72 km/h-00:07 (144.) -01:23 (591.) -06:38 (663.)
Transition 03:43:47 00:05:21 - +00:25 (180.) +00:05 (793.) -00:10 (1082.)
Run1.7 km 03:52:18 00:08:3105:00 min/km-00:17 (107.) -00:21 (480.) -00:35 (560.)
Run5.5 km 04:11:40 00:19:2205:05 min/km-00:36 (119.) -00:43 (485.) -01:13 (570.)
Run7.8 km 04:23:28 00:11:4805:07 min/km-00:52 (97.) -00:56 (392.) -01:15 (452.)
Run10.8 km 04:37:58 00:14:3004:49 min/km-00:34 (115.) -00:41 (471.) -01:02 (557.)
Run12.5 km 04:47:21 00:09:2305:31 min/km-00:15 (122.) -00:19 (529.) -00:31 (645.)
Run16.3 km 05:07:52 00:20:3105:23 min/km-00:57 (118.) -01:04 (491.) -01:31 (583.)
Run18.7 km 05:21:09 00:13:1705:32 min/km-00:15 (131.) -00:24 (569.) -00:41 (693.)
Run21.3 km 05:35:51 00:14:4205:39 min/km+00:15 (151.) +00:10 (658.) -00:08 (830.)
Run21.3 km 05:35:51 01:52:0405:15 min/km-03:31 (121.) -04:18 (499.) -06:56 (597.)
Total 114.5 km 05:35:51 05:35:5120.46 km/h+01:40 (137.) -00:35 (597.) -09:31 (688.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance