Pauli Forma -
Ironman 70.3 Finland 2019
Quick facts
1082/876/133All/Gender/AG
M45-49Age group
1470Bib number
FINNationality
39:59 | 3:08:17 | 2:12:02 | 6:09:56 |
Compare Pauli Forma with other athletes!
1470 Forma
1505 Laakkonen ×
280 Härkönen ×
1561 Rihtniemi ×
1517 Lee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:59 | 00:39:59 | 02:06 min/100m | -00:51 (88.) ● | -00:12 (587.) ● | -00:59 (732.) ● |
Transition | 00:45:17 | 00:05:18 | - | -00:33 (73.) ● | -00:30 (502.) ● | -00:31 (670.) ● | |
Bike | 18.2 km | 01:23:07 | 00:37:50 | 28.86 km/h | +04:00 (144.) ● | +03:45 (928.) ● | +02:46 (1153.) ● |
Bike | 47 km | 02:23:48 | 01:00:41 | 28.48 km/h | +07:09 (144.) ● | +06:46 (932.) ● | +05:01 (1159.) ● |
Bike | 73.2 km | 03:16:27 | 00:52:39 | 29.86 km/h | +05:36 (141.) ● | +05:02 (893.) ● | +03:31 (1108.) ● |
Bike | 91.3 km | 03:53:34 | 00:37:07 | 29.26 km/h | +04:15 (144.) ● | +03:55 (907.) ● | +02:55 (1147.) ● |
Bike | 91.3 km | 03:53:34 | 03:08:17 | 29.09 km/h | +21:00 (143.) ● | +19:28 (912.) ● | +14:13 (1132.) ● |
Transition | 03:57:54 | 00:04:20 | - | -00:22 (73.) ● | -00:56 (539.) ● | -01:11 (737.) ● | |
Run | 1.7 km | 04:08:12 | 00:10:18 | 06:03 min/km | +01:23 (145.) ● | +01:26 (930.) ● | +01:12 (1220.) ● |
Run | 5.5 km | 04:30:30 | 00:22:18 | 05:52 min/km | +02:10 (136.) ● | +02:13 (853.) ● | +01:43 (1107.) ● |
Run | 7.8 km | 04:44:43 | 00:14:13 | 06:10 min/km | +01:27 (130.) ● | +01:29 (842.) ● | +01:10 (1095.) ● |
Run | 10.8 km | 05:01:54 | 00:17:11 | 05:43 min/km | +01:59 (138.) ● | +02:00 (876.) ● | +01:39 (1149.) ● |
Run | 12.5 km | 05:12:51 | 00:10:57 | 06:26 min/km | +01:15 (136.) ● | +01:15 (862.) ● | +01:03 (1132.) ● |
Run | 16.3 km | 05:37:22 | 00:24:31 | 06:27 min/km | +03:01 (134.) ● | +02:56 (856.) ● | +02:29 (1143.) ● |
Run | 18.7 km | 05:52:52 | 00:15:30 | 06:27 min/km | +01:52 (135.) ● | +01:49 (852.) ● | +01:32 (1131.) ● |
Run | 21.3 km | 06:09:56 | 00:17:04 | 06:33 min/km | +02:39 (143.) ● | +02:32 (909.) ● | +02:14 (1223.) ● |
Run | 21.3 km | 06:09:56 | 02:12:02 | 06:11 min/km | +15:46 (139.) ● | +15:40 (875.) ● | +13:02 (1154.) ● |
Total | 114.5 km | 06:09:56 | 06:09:56 | 18.57 km/h | +35:00 (133.) ● | +33:30 (876.) ● | +24:34 (1082.) ● |