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Sam Lai -
Ironman 70.3 Finland 2019

Quick facts

1427/1069/160All/Gender/AG

M45-49Age group

1511Bib number

HKGNationality


49:19	3:46:31	2:23:01	7:12:22

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Compare Sam Lai with other athletes!

1511 Lai

1489 Kallioniemi ×

1488 Järventausta ×

1487 Jensén ×

1501 Kortelainen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+08:29 (144.) ●	+09:08 (977.) ●	+08:21 (1316.) ●
Transition		00:57:40	00:08:21	-	+02:30 (153.) ●	+02:33 (997.) ●	+02:32 (1369.) ●
Bike	18.2 km	01:40:54	00:43:14	25.26 km/h	+09:24 (162.) ●	+09:09 (1068.) ●	+08:10 (1446.) ●
Bike	47 km	02:53:26	01:12:32	23.82 km/h	+19:00 (163.) ●	+18:37 (1069.) ●	+16:52 (1453.) ●
Bike	73.2 km	03:59:50	01:06:24	23.67 km/h	+19:21 (163.) ●	+18:47 (1069.) ●	+17:16 (1469.) ●
Bike	91.3 km	04:44:11	00:44:21	24.49 km/h	+11:29 (163.) ●	+11:09 (1068.) ●	+10:09 (1452.) ●
Bike	91.3 km	04:44:11	03:46:31	24.18 km/h	+59:14 (163.) ●	+57:42 (1069.) ●	+52:27 (1459.) ●
Transition		04:49:21	00:05:10	-	+00:28 (117.) ●	-00:06 (756.) ●	-00:21 (1035.) ●
Run	1.7 km	04:59:35	00:10:14	06:01 min/km	+01:19 (143.) ●	+01:22 (918.) ●	+01:08 (1206.) ●
Run	5.5 km	05:22:13	00:22:38	05:57 min/km	+02:30 (141.) ●	+02:33 (871.) ●	+02:03 (1144.) ●
Run	7.8 km	05:36:56	00:14:43	06:23 min/km	+01:57 (139.) ●	+01:59 (909.) ●	+01:40 (1197.) ●
Run	10.8 km	05:54:32	00:17:36	05:51 min/km	+02:24 (142.) ●	+02:25 (911.) ●	+02:04 (1209.) ●
Run	12.5 km	06:06:27	00:11:55	07:00 min/km	+02:13 (150.) ●	+02:13 (967.) ●	+02:01 (1296.) ●
Run	16.3 km	06:33:30	00:27:03	07:07 min/km	+05:33 (155.) ●	+05:28 (975.) ●	+05:01 (1320.) ●
Run	18.7 km	06:51:33	00:18:03	07:31 min/km	+04:25 (155.) ●	+04:22 (995.) ●	+04:05 (1360.) ●
Run	21.3 km	07:12:22	00:20:49	08:00 min/km	+06:24 (160.) ●	+06:17 (1030.) ●	+05:59 (1421.) ●
Run	21.3 km	07:12:22	02:23:01	06:42 min/km	+26:45 (152.) ●	+26:39 (974.) ●	+24:01 (1308.) ●
Total	114.5 km	07:12:22	07:12:22	15.89 km/h	+01:37:26 (160.) ●	+01:35:56 (1069.) ●	+01:27:00 (1427.) ●

Ovr	Gen	Div	Name	#	AG
1308	1003	155	Pasi Määttä	1536	M45-49	FIN	00:54:08	03:23:38	02:09:39	06:41:23
1324	1015	156	Ari Knuuti	1499	M45-49	FIN	00:46:15	03:26:17	02:15:56	06:44:43
1345	1023	157	Juri Haverinen	1478	M45-49	FIN	00:53:24	03:02:39	02:32:34	06:48:34
1352	1029	158	Jussi Kallioniemi	1489	M45-49	FIN	00:44:56	03:23:55	02:23:01	06:49:10
1392	1053	159	Mikko Järventausta	1488	M45-49	FIN	00:58:12	03:21:20	02:14:34	06:57:21
1427	1069	160	Sam Lai	1511	M45-49	HKG	00:49:19	03:46:31	02:23:01	07:12:22
1448	1079	161	Patrik Jensén	1487	M45-49	FIN	00:51:08	03:21:52	02:49:27	07:20:27
1459	1083	162	Jari Kortelainen	1501	M45-49	FIN	01:01:19	03:24:43	02:49:01	07:26:15
1479	1092	163	Tomi Rauste	1557	M45-49	FIN	00:41:12	03:59:31	02:45:42	07:40:26
1487	1098	164	Ronielo Kinaadman	1497	M45-49	AUS	00:58:28	03:33:28	02:58:00	07:44:36

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

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