aidiagnostics

Ad

Marko Seppa -
Ironman 70.3 Finland 2019

Quick facts

419/371/18All/Gender/AG

M50-54Age group

189Bib number

FINNationality


37:05	2:42:23	1:46:14	5:13:26

aidiagnostics

Ad

Compare Marko Seppa with other athletes!

189 Seppa

1658 Mönkkönen ×

188 Salih ×

1684 Ruponen ×

1652 Melnikov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-04:30 (34.) ●	-03:06 (388.) ●	-03:53 (470.) ●
Transition		00:41:10	00:04:05	-	-02:09 (13.) ●	-01:43 (159.) ●	-01:44 (247.) ●
Bike	18.2 km	01:17:58	00:36:48	29.67 km/h	+01:50 (93.) ●	+02:43 (867.) ●	+01:44 (1053.) ●
Bike	47 km	02:07:46	00:49:48	34.7 km/h	-05:47 (16.) ●	-04:07 (296.) ●	-05:52 (316.) ●
Bike	73.2 km	02:52:41	00:44:55	35 km/h	-04:11 (26.) ●	-02:42 (398.) ●	-04:13 (436.) ●
Bike	91.3 km	03:23:33	00:30:52	35.18 km/h	-03:07 (21.) ●	-02:20 (338.) ●	-03:20 (372.) ●
Bike	91.3 km	03:23:33	02:42:23	33.73 km/h	-11:15 (34.) ●	-06:26 (461.) ●	-11:41 (511.) ●
Transition		03:27:12	00:03:39	-	-02:26 (18.) ●	-01:37 (323.) ●	-01:52 (449.) ●
Run	1.7 km	03:35:01	00:07:49	04:35 min/km	-01:26 (13.) ●	-01:03 (244.) ●	-01:17 (274.) ●
Run	5.5 km	03:53:12	00:18:11	04:47 min/km	-02:49 (15.) ●	-01:54 (304.) ●	-02:24 (347.) ●
Run	7.8 km	04:04:42	00:11:30	05:00 min/km	-01:55 (15.) ●	-01:14 (319.) ●	-01:33 (366.) ●
Run	10.8 km	04:18:38	00:13:56	04:38 min/km	-02:01 (17.) ●	-01:15 (375.) ●	-01:36 (428.) ●
Run	12.5 km	04:27:36	00:08:58	05:16 min/km	-01:17 (22.) ●	-00:44 (415.) ●	-00:56 (488.) ●
Run	16.3 km	04:47:29	00:19:53	05:13 min/km	-02:55 (24.) ●	-01:42 (402.) ●	-02:09 (474.) ●
Run	18.7 km	05:00:07	00:12:38	05:15 min/km	-01:59 (25.) ●	-01:03 (419.) ●	-01:20 (496.) ●
Run	21.3 km	05:13:26	00:13:19	05:07 min/km	-02:12 (24.) ●	-01:13 (409.) ●	-01:31 (476.) ●
Run	21.3 km	05:13:26	01:46:14	04:59 min/km	-16:34 (20.) ●	-10:08 (368.) ●	-12:46 (425.) ●
Total	114.5 km	05:13:26	05:13:26	21.92 km/h	-36:54 (18.) ●	-23:00 (371.) ●	-31:56 (419.) ●

Ovr	Gen	Div	Name	#	AG
332	300	13	Jari Haverinen	1610	M50-54	FIN	00:37:59	02:37:59	01:41:49	05:07:45
350	316	14	Erik Gumabon	304	M50-54	SWE	00:47:01	02:30:52	01:43:30	05:08:43
383	344	15	Jari Keskitalo	307	M50-54	FIN	00:40:11	02:37:51	01:43:42	05:11:10
388	349	16	Heikki Mönkkönen	1658	M50-54	FIN	00:36:37	02:37:51	01:47:41	05:11:32
413	365	17	Mustafa Salih	188	M50-54	Great Britain	00:35:52	02:38:47	01:49:33	05:13:12
419	371	18	Marko Seppa	189	M50-54	FIN	00:37:05	02:42:23	01:46:14	05:13:26
433	382	19	Jari Ruponen	1684	M50-54	FIN	00:37:40	02:36:11	01:51:56	05:14:41
434	383	20	Oleg Melnikov	1652	M50-54	RUS	00:39:41	02:40:53	01:45:30	05:14:50
442	390	21	Sergey Kopytov	1632	M50-54	RUS	00:44:35	02:43:29	01:37:19	05:15:08
457	403	22	Jani Lahti	1639	M50-54	FIN	00:52:39	02:36:21	01:39:48	05:16:57

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read