Ho-Ka-Pro Ho-Ka-Pro -
Ironman 70.3 Finland 2019
Quick facts
634/9/9All/Gender/AG
RELAYAge group
1917Bib number
FINNationality
40:59 | 3:04:54 | 1:39:25 | 5:31:02 |
Compare Ho-Ka-Pro Ho-Ka-Pro with other athletes!
1917 Ho-Ka-Pro
1941 Spb.mos ×
1931 Nakkilan Erkat Triteam ×
1943 Stamina Tc ×
1935 Nokian Tyres Maratuunarit 2 ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:59 | 00:40:59 | 02:09 min/100m | -02:27 (11.) ● | +00:01 (805.) ● |
Transition | 00:43:59 | 00:03:00 | - | -00:47 (10.) ● | -02:49 (60.) ● | |
Bike | 18.2 km | 01:21:02 | 00:37:03 | 29.47 km/h | +01:04 (15.) ● | +01:59 (1094.) ● |
Bike | 47 km | 02:19:12 | 00:58:10 | 29.71 km/h | -01:24 (12.) ● | +02:30 (1019.) ● |
Bike | 73.2 km | 03:11:48 | 00:52:36 | 29.89 km/h | -00:09 (15.) ● | +03:28 (1107.) ● |
Bike | 91.3 km | 03:48:53 | 00:37:05 | 29.29 km/h | +00:04 (15.) ● | +02:53 (1143.) ● |
Bike | 91.3 km | 03:48:53 | 03:04:54 | 29.63 km/h | -00:25 (14.) ● | +10:50 (1073.) ● |
Transition | 03:51:37 | 00:02:44 | - | +00:04 (17.) ● | -02:47 (84.) ● | |
Run | 1.7 km | 03:59:30 | 00:07:53 | 04:38 min/km | -01:21 (7.) ● | -01:13 (300.) ● |
Run | 5.5 km | 04:17:09 | 00:17:39 | 04:38 min/km | -02:59 (6.) ● | -02:56 (266.) ● |
Run | 7.8 km | 04:28:14 | 00:11:05 | 04:49 min/km | -01:46 (6.) ● | -01:58 (270.) ● |
Run | 10.8 km | 04:41:09 | 00:12:55 | 04:18 min/km | -02:08 (6.) ● | -02:37 (214.) ● |
Run | 12.5 km | 04:49:30 | 00:08:21 | 04:54 min/km | -01:07 (6.) ● | -01:33 (285.) ● |
Run | 16.3 km | 05:07:43 | 00:18:13 | 04:47 min/km | -02:50 (6.) ● | -03:49 (229.) ● |
Run | 18.7 km | 05:19:02 | 00:11:19 | 04:42 min/km | -01:55 (6.) ● | -02:39 (217.) ● |
Run | 21.3 km | 05:31:02 | 00:12:00 | 04:36 min/km | -02:04 (6.) ● | -02:50 (211.) ● |
Run | 21.3 km | 05:31:02 | 01:39:25 | 04:40 min/km | -16:10 (6.) ● | -19:35 (245.) ● |
Total | 114.5 km | 05:31:02 | 05:31:02 | 20.75 km/h | -19:45 (9.) ● | -14:20 (634.) ● |