John Risness -
Ironman 70.3 Finland 2019

  Quick facts

453/399/33All/Gender/AG

M25-29Age group

228Bib number

Great BritainNationality

35:542:38:001:53:17 5:16:03

  Compare John Risness with other athletes!

228 Risness
763 Khilcehnko × 
742 Bagrov × 
817 Valtonen × 
780 Mezhechev × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:54 00:35:5401:53 min/100m-04:11 (30.) -04:17 (293.) -05:04 (359.)
Transition 00:41:14 00:05:20 - -00:33 (40.) -00:28 (512.) -00:29 (681.)
Bike18.2 km 01:12:26 00:31:1235 km/h-03:46 (18.) -02:53 (221.) -03:52 (239.)
Bike47 km 02:02:32 00:50:0634.49 km/h-05:30 (25.) -03:49 (331.) -05:34 (354.)
Bike73.2 km 02:47:26 00:44:5435.01 km/h-04:04 (33.) -02:43 (397.) -04:14 (435.)
Bike91.3 km 03:19:14 00:31:4834.15 km/h-02:12 (34.) -01:24 (447.) -02:24 (502.)
Bike91.3 km 03:19:14 02:38:0034.67 km/h-15:32 (25.) -10:49 (352.) -16:04 (382.)
Transition 03:22:46 00:03:32 - -01:19 (24.) -01:44 (287.) -01:59 (404.)
Run1.7 km 03:33:07 00:10:2106:05 min/km+01:33 (70.) +01:29 (934.) +01:15 (1226.)
Run5.5 km 03:52:25 00:19:1805:04 min/km-00:50 (45.) -00:47 (474.) -01:17 (555.)
Run7.8 km 04:05:00 00:12:3505:28 min/km-00:05 (51.) -00:09 (582.) -00:28 (690.)
Run10.8 km 04:19:56 00:14:5604:58 min/km-00:12 (48.) -00:15 (548.) -00:36 (654.)
Run12.5 km 04:29:13 00:09:1705:27 min/km-00:24 (44.) -00:25 (499.) -00:37 (607.)
Run16.3 km 04:49:45 00:20:3205:24 min/km-01:08 (40.) -01:03 (493.) -01:30 (585.)
Run18.7 km 05:02:40 00:12:5505:22 min/km-00:43 (41.) -00:46 (484.) -01:03 (576.)
Run21.3 km 05:16:03 00:13:2305:08 min/km-01:13 (37.) -01:09 (422.) -01:27 (497.)
Run21.3 km 05:16:03 01:53:1705:19 min/km-03:02 (47.) -03:05 (541.) -05:43 (646.)
Total 114.5 km 05:16:03 05:16:0321.74 km/h-24:37 (33.) -20:23 (399.) -29:19 (453.)

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