John Risness -
Ironman 70.3 Finland 2019
Quick facts
453/399/33All/Gender/AG
M25-29Age group
228Bib number
Great BritainNationality
35:54 | 2:38:00 | 1:53:17 | 5:16:03 |
Compare John Risness with other athletes!
228 Risness
763 Khilcehnko ×
742 Bagrov ×
817 Valtonen ×
780 Mezhechev ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:54 | 00:35:54 | 01:53 min/100m | -04:11 (30.) ● | -04:17 (293.) ● | -05:04 (359.) ● |
Transition | 00:41:14 | 00:05:20 | - | -00:33 (40.) ● | -00:28 (512.) ● | -00:29 (681.) ● | |
Bike | 18.2 km | 01:12:26 | 00:31:12 | 35 km/h | -03:46 (18.) ● | -02:53 (221.) ● | -03:52 (239.) ● |
Bike | 47 km | 02:02:32 | 00:50:06 | 34.49 km/h | -05:30 (25.) ● | -03:49 (331.) ● | -05:34 (354.) ● |
Bike | 73.2 km | 02:47:26 | 00:44:54 | 35.01 km/h | -04:04 (33.) ● | -02:43 (397.) ● | -04:14 (435.) ● |
Bike | 91.3 km | 03:19:14 | 00:31:48 | 34.15 km/h | -02:12 (34.) ● | -01:24 (447.) ● | -02:24 (502.) ● |
Bike | 91.3 km | 03:19:14 | 02:38:00 | 34.67 km/h | -15:32 (25.) ● | -10:49 (352.) ● | -16:04 (382.) ● |
Transition | 03:22:46 | 00:03:32 | - | -01:19 (24.) ● | -01:44 (287.) ● | -01:59 (404.) ● | |
Run | 1.7 km | 03:33:07 | 00:10:21 | 06:05 min/km | +01:33 (70.) ● | +01:29 (934.) ● | +01:15 (1226.) ● |
Run | 5.5 km | 03:52:25 | 00:19:18 | 05:04 min/km | -00:50 (45.) ● | -00:47 (474.) ● | -01:17 (555.) ● |
Run | 7.8 km | 04:05:00 | 00:12:35 | 05:28 min/km | -00:05 (51.) ● | -00:09 (582.) ● | -00:28 (690.) ● |
Run | 10.8 km | 04:19:56 | 00:14:56 | 04:58 min/km | -00:12 (48.) ● | -00:15 (548.) ● | -00:36 (654.) ● |
Run | 12.5 km | 04:29:13 | 00:09:17 | 05:27 min/km | -00:24 (44.) ● | -00:25 (499.) ● | -00:37 (607.) ● |
Run | 16.3 km | 04:49:45 | 00:20:32 | 05:24 min/km | -01:08 (40.) ● | -01:03 (493.) ● | -01:30 (585.) ● |
Run | 18.7 km | 05:02:40 | 00:12:55 | 05:22 min/km | -00:43 (41.) ● | -00:46 (484.) ● | -01:03 (576.) ● |
Run | 21.3 km | 05:16:03 | 00:13:23 | 05:08 min/km | -01:13 (37.) ● | -01:09 (422.) ● | -01:27 (497.) ● |
Run | 21.3 km | 05:16:03 | 01:53:17 | 05:19 min/km | -03:02 (47.) ● | -03:05 (541.) ● | -05:43 (646.) ● |
Total | 114.5 km | 05:16:03 | 05:16:03 | 21.74 km/h | -24:37 (33.) ● | -20:23 (399.) ● | -29:19 (453.) ● |