Seppo Hietaoja -
Ironman 70.3 Finland 2019
Quick facts
346/313/78All/Gender/AG
M40-44Age group
256Bib number
FINNationality
34:35 | 2:34:28 | 1:51:52 | 5:08:15 |
Compare Seppo Hietaoja with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -05:45 (47.) ● | -05:36 (214.) ● | -06:23 (260.) ● |
Transition | 00:38:40 | 00:04:05 | - | -01:42 (35.) ● | -01:43 (160.) ● | -01:44 (248.) ● | |
Bike | 18.2 km | 01:10:16 | 00:31:36 | 34.56 km/h | -02:10 (68.) ● | -02:29 (278.) ● | -03:28 (298.) ● |
Bike | 47 km | 02:00:08 | 00:49:52 | 34.65 km/h | -03:41 (76.) ● | -04:03 (303.) ● | -05:48 (324.) ● |
Bike | 73.2 km | 02:43:22 | 00:43:14 | 36.36 km/h | -04:01 (69.) ● | -04:23 (265.) ● | -05:54 (284.) ● |
Bike | 91.3 km | 03:13:08 | 00:29:46 | 36.48 km/h | -03:13 (51.) ● | -03:26 (204.) ● | -04:26 (222.) ● |
Bike | 91.3 km | 03:13:08 | 02:34:28 | 35.46 km/h | -13:05 (66.) ● | -14:21 (259.) ● | -19:36 (277.) ● |
Transition | 03:16:23 | 00:03:15 | - | -01:41 (44.) ● | -02:01 (189.) ● | -02:16 (272.) ● | |
Run | 1.7 km | 03:25:04 | 00:08:41 | 05:06 min/km | -00:07 (118.) ● | -00:11 (530.) ● | -00:25 (631.) ● |
Run | 5.5 km | 03:43:41 | 00:18:37 | 04:53 min/km | -01:21 (92.) ● | -01:28 (377.) ● | -01:58 (430.) ● |
Run | 7.8 km | 03:55:20 | 00:11:39 | 05:03 min/km | -01:01 (86.) ● | -01:05 (358.) ● | -01:24 (410.) ● |
Run | 10.8 km | 04:09:28 | 00:14:08 | 04:42 min/km | -00:56 (101.) ● | -01:03 (408.) ● | -01:24 (472.) ● |
Run | 12.5 km | 04:18:42 | 00:09:14 | 05:25 min/km | -00:24 (115.) ● | -00:28 (484.) ● | -00:40 (585.) ● |
Run | 16.3 km | 04:39:46 | 00:21:04 | 05:32 min/km | -00:24 (129.) ● | -00:31 (564.) ● | -00:58 (685.) ● |
Run | 18.7 km | 04:53:18 | 00:13:32 | 05:38 min/km | ±00:00 (142.) ● | -00:09 (604.) ● | -00:26 (747.) ● |
Run | 21.3 km | 05:08:15 | 00:14:57 | 05:44 min/km | +00:30 (157.) ● | +00:25 (688.) ● | +00:07 (876.) ● |
Run | 21.3 km | 05:08:15 | 01:51:52 | 05:15 min/km | -03:43 (119.) ● | -04:30 (491.) ● | -07:08 (585.) ● |
Total | 114.5 km | 05:08:15 | 05:08:15 | 22.29 km/h | -25:56 (78.) ● | -28:11 (313.) ● | -37:07 (346.) ● |