Ma?gorzata Nowak -
Ironman 70.3 Finland 2019
Quick facts
400/37/10All/Gender/AG
F25-29Age group
361Bib number
POLNationality
45:22 | 2:39:47 | 1:41:05 | 5:12:14 |
Compare Ma?gorzata Nowak with other athletes!
361 Nowak
365 Razbitskaya ×
366 Redetzki ×
362 O'Neile ×
83 Solly ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:22 | 00:45:22 | 02:23 min/100m | +05:13 (34.) ● | +02:18 (233.) ● | +04:24 (1129.) ● |
Transition | 00:48:57 | 00:03:35 | - | -01:51 (7.) ● | -02:35 (24.) ● | -02:14 (139.) ● | |
Bike | 18.2 km | 01:22:37 | 00:33:40 | 32.44 km/h | -03:35 (15.) ● | -04:05 (56.) ● | -01:24 (618.) ● |
Bike | 47 km | 02:13:02 | 00:50:25 | 34.27 km/h | -08:43 (6.) ● | -09:49 (21.) ● | -05:15 (377.) ● |
Bike | 73.2 km | 02:57:28 | 00:44:26 | 35.38 km/h | -08:11 (9.) ● | -08:38 (28.) ● | -04:42 (401.) ● |
Bike | 91.3 km | 03:28:44 | 00:31:16 | 34.73 km/h | -04:49 (11.) ● | -05:30 (36.) ● | -02:56 (428.) ● |
Bike | 91.3 km | 03:28:44 | 02:39:47 | 34.28 km/h | -25:18 (8.) ● | -28:02 (30.) ● | -14:17 (436.) ● |
Transition | 03:31:09 | 00:02:25 | - | -11:31 (1.) ● | -04:16 (4.) ● | -03:06 (26.) ● | |
Run | 1.7 km | 03:38:41 | 00:07:32 | 04:25 min/km | -01:49 (3.) ● | -02:16 (16.) ● | -01:34 (188.) ● |
Run | 5.5 km | 03:55:49 | 00:17:08 | 04:30 min/km | -04:18 (4.) ● | -04:55 (18.) ● | -03:27 (204.) ● |
Run | 7.8 km | 04:06:53 | 00:11:04 | 04:48 min/km | -02:37 (5.) ● | -02:57 (25.) ● | -01:59 (262.) ● |
Run | 10.8 km | 04:20:01 | 00:13:08 | 04:22 min/km | -03:06 (6.) ● | -03:29 (23.) ● | -02:24 (255.) ● |
Run | 12.5 km | 04:28:25 | 00:08:24 | 04:56 min/km | -01:51 (7.) ● | -02:11 (28.) ● | -01:30 (293.) ● |
Run | 16.3 km | 04:47:17 | 00:18:52 | 04:57 min/km | -04:00 (5.) ● | -04:38 (28.) ● | -03:10 (314.) ● |
Run | 18.7 km | 04:59:23 | 00:12:06 | 05:02 min/km | -02:23 (7.) ● | -02:47 (39.) ● | -01:52 (375.) ● |
Run | 21.3 km | 05:12:14 | 00:12:51 | 04:56 min/km | -02:15 (8.) ● | -02:55 (39.) ● | -01:59 (384.) ● |
Run | 21.3 km | 05:12:14 | 01:41:05 | 04:44 min/km | -22:19 (5.) ● | -26:08 (30.) ● | -17:55 (282.) ● |
Total | 114.5 km | 05:12:14 | 05:12:14 | 22 km/h | -55:46 (10.) ● | -58:43 (37.) ● | -33:08 (400.) ● |