Lena Steden -
Ironman 70.3 Finland 2019
Quick facts
1193/229/28All/Gender/AG
F25-29Age group
372Bib number
DEUNationality
35:40 | 3:27:43 | 2:06:43 | 6:21:42 |
Compare Lena Steden with other athletes!
372 Steden
337 Bergström ×
363 Owen ×
369 Romanovich ×
358 Leskinen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:40 | 00:35:40 | 01:52 min/100m | -04:29 (13.) ● | -07:24 (54.) ● | -05:18 (341.) ● |
Transition | 00:42:45 | 00:07:05 | - | +01:39 (35.) ● | +00:55 (272.) ● | +01:16 (1165.) ● | |
Bike | 18.2 km | 01:23:12 | 00:40:27 | 27 km/h | +03:12 (35.) ● | +02:42 (283.) ● | +05:23 (1347.) ● |
Bike | 47 km | 02:27:12 | 01:04:00 | 27 km/h | +04:52 (29.) ● | +03:46 (264.) ● | +08:20 (1296.) ● |
Bike | 73.2 km | 03:28:16 | 01:01:04 | 25.74 km/h | +08:27 (34.) ● | +08:00 (316.) ● | +11:56 (1407.) ● |
Bike | 91.3 km | 04:10:28 | 00:42:12 | 25.73 km/h | +06:07 (37.) ● | +05:26 (316.) ● | +08:00 (1409.) ● |
Bike | 91.3 km | 04:10:28 | 03:27:43 | 26.37 km/h | +22:38 (33.) ● | +19:54 (297.) ● | +33:39 (1372.) ● |
Transition | 04:14:59 | 00:04:31 | - | -09:25 (22.) ● | -02:10 (157.) ● | -01:00 (798.) ● | |
Run | 1.7 km | 04:25:11 | 00:10:12 | 06:00 min/km | +00:51 (31.) ● | +00:24 (241.) ● | +01:06 (1196.) ● |
Run | 5.5 km | 04:47:40 | 00:22:29 | 05:55 min/km | +01:03 (28.) ● | +00:26 (222.) ● | +01:54 (1126.) ● |
Run | 7.8 km | 05:01:46 | 00:14:06 | 06:07 min/km | +00:25 (29.) ● | +00:05 (202.) ● | +01:03 (1075.) ● |
Run | 10.8 km | 05:18:18 | 00:16:32 | 05:30 min/km | +00:18 (29.) ● | -00:05 (195.) ● | +01:00 (1035.) ● |
Run | 12.5 km | 05:28:42 | 00:10:24 | 06:07 min/km | +00:09 (28.) ● | -00:11 (178.) ● | +00:30 (966.) ● |
Run | 16.3 km | 05:51:31 | 00:22:49 | 06:00 min/km | -00:03 (25.) ● | -00:41 (174.) ● | +00:47 (938.) ● |
Run | 18.7 km | 06:06:16 | 00:14:45 | 06:08 min/km | +00:16 (29.) ● | -00:08 (193.) ● | +00:47 (986.) ● |
Run | 21.3 km | 06:21:42 | 00:15:26 | 05:56 min/km | +00:20 (30.) ● | -00:20 (192.) ● | +00:36 (975.) ● |
Run | 21.3 km | 06:21:42 | 02:06:43 | 05:56 min/km | +03:19 (29.) ● | -00:30 (202.) ● | +07:43 (1043.) ● |
Total | 114.5 km | 06:21:42 | 06:21:42 | 18 km/h | +13:42 (28.) ● | +10:45 (229.) ● | +36:20 (1193.) ● |