Lisa Laws -
Ironman 70.3 Finland 2019
Quick facts
1432/335/27All/Gender/AG
F50-54Age group
679Bib number
Great BritainNationality
48:28 | 3:46:02 | 2:20:07 | 7:15:23 |
Compare Lisa Laws with other athletes!
679 Laws
664 Callaghan ×
218 Roberts ×
678 Kilpinen ×
685 Nevalainen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:28 | 00:48:28 | 02:33 min/100m | +03:45 (24.) ● | +05:24 (292.) ● | +07:30 (1293.) ● |
Transition | 01:00:52 | 00:12:24 | - | +05:21 (28.) ● | +06:14 (352.) ● | +06:35 (1475.) ● | |
Bike | 18.2 km | 01:44:09 | 00:43:17 | 25.23 km/h | +05:10 (27.) ● | +05:32 (330.) ● | +08:13 (1447.) ● |
Bike | 47 km | 02:57:57 | 01:13:48 | 23.41 km/h | +13:04 (30.) ● | +13:34 (346.) ● | +18:08 (1466.) ● |
Bike | 73.2 km | 04:03:16 | 01:05:19 | 24.07 km/h | +12:05 (30.) ● | +12:15 (344.) ● | +16:11 (1457.) ● |
Bike | 91.3 km | 04:46:54 | 00:43:38 | 24.89 km/h | +06:37 (28.) ● | +06:52 (330.) ● | +09:26 (1436.) ● |
Bike | 91.3 km | 04:46:54 | 03:46:02 | 24.24 km/h | +36:56 (29.) ● | +38:13 (339.) ● | +51:58 (1456.) ● |
Transition | 04:55:16 | 00:08:22 | - | +03:13 (31.) ● | +01:41 (344.) ● | +02:51 (1442.) ● | |
Run | 1.7 km | 05:06:02 | 00:10:46 | 06:20 min/km | +00:37 (24.) ● | +00:58 (283.) ● | +01:40 (1318.) ● |
Run | 5.5 km | 05:31:06 | 00:25:04 | 06:35 min/km | +02:07 (24.) ● | +03:01 (298.) ● | +04:29 (1350.) ● |
Run | 7.8 km | 05:47:05 | 00:15:59 | 06:56 min/km | +01:25 (25.) ● | +01:58 (298.) ● | +02:56 (1342.) ● |
Run | 10.8 km | 06:05:43 | 00:18:38 | 06:12 min/km | +01:06 (22.) ● | +02:01 (285.) ● | +03:06 (1310.) ● |
Run | 12.5 km | 06:18:43 | 00:13:00 | 07:38 min/km | +01:50 (29.) ● | +02:25 (327.) ● | +03:06 (1398.) ● |
Run | 16.3 km | 06:43:54 | 00:25:11 | 06:37 min/km | +00:42 (21.) ● | +01:41 (258.) ● | +03:09 (1205.) ● |
Run | 18.7 km | 06:59:31 | 00:15:37 | 06:30 min/km | -00:01 (20.) ● | +00:44 (241.) ● | +01:39 (1148.) ● |
Run | 21.3 km | 07:15:23 | 00:15:52 | 06:06 min/km | -00:48 (16.) ● | +00:06 (213.) ● | +01:02 (1052.) ● |
Run | 21.3 km | 07:15:23 | 02:20:07 | 06:34 min/km | +06:58 (21.) ● | +12:54 (278.) ● | +21:07 (1283.) ● |
Total | 114.5 km | 07:15:23 | 07:15:23 | 15.78 km/h | +56:13 (27.) ● | +01:04:26 (335.) ● | +01:30:01 (1432.) ● |