Sophie Herzog -
Ironman 70.3 Finland 2019
Quick facts
100/8/1All/Gender/AG
F25-29Age group
79Bib number
CHENationality
31:54 | 2:31:15 | 1:33:05 | 4:43:28 |
Compare Sophie Herzog with other athletes!
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348 Honkala ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:54 | 00:31:54 | 01:40 min/100m | -08:15 (5.) ● | -11:10 (19.) ● | -09:04 (113.) ● |
Transition | 00:36:16 | 00:04:22 | - | -01:04 (15.) ● | -01:48 (60.) ● | -01:27 (323.) ● | |
Bike | 18.2 km | 01:06:47 | 00:30:31 | 35.78 km/h | -06:44 (1.) ● | -07:14 (9.) ● | -04:33 (161.) ● |
Bike | 47 km | 01:56:09 | 00:49:22 | 35 km/h | -09:46 (3.) ● | -10:52 (13.) ● | -06:18 (274.) ● |
Bike | 73.2 km | 02:38:48 | 00:42:39 | 36.86 km/h | -09:58 (2.) ● | -10:25 (9.) ● | -06:29 (225.) ● |
Bike | 91.3 km | 03:07:31 | 00:28:43 | 37.82 km/h | -07:22 (1.) ● | -08:03 (7.) ● | -05:29 (108.) ● |
Bike | 91.3 km | 03:07:31 | 02:31:15 | 36.22 km/h | -33:50 (2.) ● | -36:34 (9.) ● | -22:49 (193.) ● |
Transition | 03:10:23 | 00:02:52 | - | -11:04 (7.) ● | -03:49 (17.) ● | -02:39 (116.) ● | |
Run | 1.7 km | 03:17:33 | 00:07:10 | 04:12 min/km | -02:11 (2.) ● | -02:38 (11.) ● | -01:56 (98.) ● |
Run | 5.5 km | 03:33:56 | 00:16:23 | 04:18 min/km | -05:03 (2.) ● | -05:40 (11.) ● | -04:12 (112.) ● |
Run | 7.8 km | 03:44:16 | 00:10:20 | 04:29 min/km | -03:21 (2.) ● | -03:41 (11.) ● | -02:43 (128.) ● |
Run | 10.8 km | 03:56:34 | 00:12:18 | 04:05 min/km | -03:56 (3.) ● | -04:19 (12.) ● | -03:14 (126.) ● |
Run | 12.5 km | 04:04:13 | 00:07:39 | 04:30 min/km | -02:36 (2.) ● | -02:56 (9.) ● | -02:15 (111.) ● |
Run | 16.3 km | 04:21:22 | 00:17:09 | 04:30 min/km | -05:43 (3.) ● | -06:21 (10.) ● | -04:53 (123.) ● |
Run | 18.7 km | 04:32:00 | 00:10:38 | 04:25 min/km | -03:51 (2.) ● | -04:15 (8.) ● | -03:20 (106.) ● |
Run | 21.3 km | 04:43:28 | 00:11:28 | 04:24 min/km | -03:38 (3.) ● | -04:18 (10.) ● | -03:22 (120.) ● |
Run | 21.3 km | 04:43:28 | 01:33:05 | 04:22 min/km | -30:19 (2.) ● | -34:08 (13.) ● | -25:55 (114.) ● |
Total | 114.5 km | 04:43:28 | 04:43:28 | 24.24 km/h | -01:24:32 (1.) ● | -01:27:29 (8.) ● | -01:01:54 (100.) ● |