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Jeff Frydenlund -
Ironman 70.3 Finland 2019

Quick facts

371/335/54All/Gender/AG

M30-34Age group

851Bib number

SWENationality


29:44	2:37:37	1:53:18	5:10:23

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Compare Jeff Frydenlund with other athletes!

851 Frydenlund

834 Borisov ×

957 Vaarsalo ×

836 Brilkov ×

860 Hiipakka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-09:53 (4.) ●	-10:27 (45.) ●	-11:14 (56.) ●
Transition		00:33:41	00:03:57	-	-01:35 (16.) ●	-01:51 (130.) ●	-01:52 (211.) ●
Bike	18.2 km	01:03:57	00:30:16	36.08 km/h	-03:26 (19.) ●	-03:49 (135.) ●	-04:48 (143.) ●
Bike	47 km	01:51:51	00:47:54	36.08 km/h	-05:11 (27.) ●	-06:01 (167.) ●	-07:46 (176.) ●
Bike	73.2 km	02:35:16	00:43:25	36.21 km/h	-03:55 (45.) ●	-04:12 (280.) ●	-05:43 (299.) ●
Bike	91.3 km	03:11:18	00:36:02	30.14 km/h	+03:02 (128.) ●	+02:50 (850.) ●	+01:50 (1039.) ●
Bike	91.3 km	03:11:18	02:37:37	34.76 km/h	-09:30 (56.) ●	-11:12 (338.) ●	-16:27 (366.) ●
Transition		03:17:05	00:05:47	-	+01:20 (129.) ●	+00:31 (852.) ●	+00:16 (1174.) ●
Run	1.7 km	03:27:08	00:10:03	05:54 min/km	+01:20 (127.) ●	+01:11 (880.) ●	+00:57 (1152.) ●
Run	5.5 km	03:50:08	00:23:00	06:03 min/km	+03:17 (134.) ●	+02:55 (902.) ●	+02:25 (1188.) ●
Run	7.8 km	04:03:04	00:12:56	05:37 min/km	+00:30 (106.) ●	+00:12 (643.) ●	-00:07 (783.) ●
Run	10.8 km	04:16:29	00:13:25	04:28 min/km	-01:24 (48.) ●	-01:46 (267.) ●	-02:07 (305.) ●
Run	12.5 km	04:25:48	00:09:19	05:28 min/km	-00:07 (93.) ●	-00:23 (511.) ●	-00:35 (625.) ●
Run	16.3 km	04:44:46	00:18:58	04:59 min/km	-02:04 (48.) ●	-02:37 (289.) ●	-03:04 (332.) ●
Run	18.7 km	04:57:27	00:12:41	05:17 min/km	-00:41 (74.) ●	-01:00 (430.) ●	-01:17 (509.) ●
Run	21.3 km	05:10:23	00:12:56	04:58 min/km	-01:13 (62.) ●	-01:36 (346.) ●	-01:54 (396.) ●
Run	21.3 km	05:10:23	01:53:18	05:19 min/km	-00:22 (90.) ●	-03:04 (542.) ●	-05:42 (649.) ●
Total	114.5 km	05:10:23	05:10:23	22.13 km/h	-20:00 (54.) ●	-26:03 (335.) ●	-34:59 (371.) ●

Ovr	Gen	Div	Name	#	AG
356	322	49	Iisak Nieminen	911	M30-34	FIN	00:36:52	02:40:04	01:43:57	05:09:11
361	326	50	Maksim Spiridonov	944	M30-34	RUS	00:42:45	02:39:29	01:39:34	05:09:39
367	331	51	Simo Kuutti	890	M30-34	FIN	00:36:02	02:32:47	01:52:37	05:10:09
369	333	52	Artem Borisov	834	M30-34	RUS	00:41:48	02:40:37	01:39:13	05:10:13
370	334	53	Valtteri Vaarsalo	957	M30-34	FIN	00:39:40	02:37:54	01:45:18	05:10:21
371	335	54	Jeff Frydenlund	851	M30-34	SWE	00:29:44	02:37:37	01:53:18	05:10:23
373	337	55	Aleksandr Brilkov	836	M30-34	RUS	00:36:05	02:42:02	01:42:03	05:10:28
374	338	56	Jukka Hiipakka	860	M30-34	FIN	00:42:59	02:33:33	01:40:02	05:10:31
379	341	57	Daniel Kivilohkare	878	M30-34	FIN	00:37:14	02:30:21	01:54:46	05:11:01
382	343	58	Niko Korkiakoski	881	M30-34	FIN	00:37:53	02:36:48	01:47:08	05:11:08

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

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