Ross Gardner -
Ironman 70.3 Finland 2019

  Quick facts

1210/955/141All/Gender/AG

M30-34Age group

853Bib number

Great BritainNationality

46:193:15:262:12:36 6:23:47

  Compare Ross Gardner with other athletes!

853 Gardner
899 Malmgren × 
877 Ketola × 
843 Danash × 
916 Pekkinen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:19 00:46:1902:26 min/100m+06:42 (136.) +06:08 (903.) +05:21 (1195.)
Transition 00:52:15 00:05:56 - +00:24 (97.) +00:08 (642.) +00:07 (853.)
Bike18.2 km 01:31:54 00:39:3927.54 km/h+05:57 (149.) +05:34 (997.) +04:35 (1297.)
Bike47 km 02:34:05 01:02:1127.79 km/h+09:06 (146.) +08:16 (966.) +06:31 (1235.)
Bike73.2 km 03:29:33 00:55:2828.34 km/h+08:08 (145.) +07:51 (961.) +06:20 (1239.)
Bike91.3 km 04:07:41 00:38:0828.48 km/h+05:08 (142.) +04:56 (954.) +03:56 (1221.)
Bike91.3 km 04:07:41 03:15:2628.03 km/h+28:19 (144.) +26:37 (966.) +21:22 (1245.)
Transition 04:11:11 00:03:30 - -00:57 (53.) -01:46 (279.) -02:01 (393.)
Run1.7 km 04:21:03 00:09:5205:48 min/km+01:09 (122.) +01:00 (844.) +00:46 (1093.)
Run5.5 km 04:44:21 00:23:1806:07 min/km+03:35 (137.) +03:13 (923.) +02:43 (1220.)
Run7.8 km 04:58:48 00:14:2706:16 min/km+02:01 (133.) +01:43 (875.) +01:24 (1145.)
Run10.8 km 05:16:01 00:17:1305:44 min/km+02:24 (132.) +02:02 (879.) +01:41 (1154.)
Run12.5 km 05:26:45 00:10:4406:18 min/km+01:18 (125.) +01:02 (817.) +00:50 (1064.)
Run16.3 km 05:51:46 00:25:0106:34 min/km+03:59 (135.) +03:26 (885.) +02:59 (1187.)
Run18.7 km 06:06:59 00:15:1306:20 min/km+01:51 (124.) +01:32 (816.) +01:15 (1081.)
Run21.3 km 06:23:47 00:16:4806:27 min/km+02:39 (136.) +02:16 (882.) +01:58 (1189.)
Run21.3 km 06:23:47 02:12:3606:13 min/km+18:56 (134.) +16:14 (880.) +13:36 (1164.)
Total 114.5 km 06:23:47 06:23:4717.9 km/h+53:24 (141.) +47:21 (955.) +38:25 (1210.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance